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    You are in: Home / Dietary / Vegetarian / Vegan / Vegan Soy/Tofu
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    Healthy Vegan Soy Tofu Recipes

    Tofu Dream Pudding and Pie Filling
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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

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    Ingredients: cocoa powder, firm silken tofu...

    Prep Time:5 mins

    Total Time: 5 mins

    Vegan Bacon
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    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

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    Ingredients: nutritional yeast, firm tofu...

    Prep Time:5 mins

    Total Time: 25 mins

    Miso Soup With Shiitake Mushrooms and Tofu
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    Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty,...

    Miso Soup With Shiitake Mushrooms and Tofu

    Recipe #104573

    Miso Soup With Shiitake Mushrooms and Tofu

    By tom_says_yum_yum on November 22, 2004

    Recipe #104573

    "Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it."

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    Ingredients: firm tofu, miso, scallions...

    Prep Time:5 mins

    Total Time: 15 mins

    Scrambled Tofu
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    Adopted 8/17/06

    Recipe by Bryanna Clark Grogan.

    Note: Do not use waterpacked tofu. Also do not use less than Silken firm.

    Scrambled Tofu

    Recipe #71419

    Scrambled Tofu

    By Chef #208121 on September 14, 2003

    Recipe #71419

    "Adopted 8/17/06 Recipe by Bryanna Clark Grogan. Note: Do not use waterpacked tofu. Also do not use less than Silken firm."

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    Ingredients: nutritional yeast, garlic powder...

    Prep Time:5 mins

    Total Time: 10 mins

    Light Spinach Pasta With Tofu
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    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    Light Spinach Pasta With Tofu

    Recipe #151297

    Light Spinach Pasta With Tofu

    By directions on January 11, 2006

    Recipe #151297

    "A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!"

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    Ingredients: red pepper powder, firm tofu...

    Prep Time:30 mins

    Total Time: 45 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #41005

    Baked Curry Tofu
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    Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great...

    Baked Curry Tofu

    By rsarahl on September 21, 2002

    Recipe #41005

    "Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney."

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    Ingredients: curry powder, firm tofu...

    Prep Time:5 mins

    Total Time: 30 mins

    "i Don't Believe It's...." Lemon Tofu Cheesecake!
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    It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines....

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    Recipe #59515

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    By rsarahl on April 14, 2003

    Recipe #59515

    "It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

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    Ingredients: cornstarch, silken tofu...

    Prep Time:2 hrs

    Total Time: 2 hrs 35 mins

    Recipe #70362

    Mocha Mousse (with tofu)
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    A delicious low-fat dairy-free dessert.

    Mocha Mousse (with tofu)

    By truebrit on September 3, 2003

    Recipe #70362

    "A delicious low-fat dairy-free dessert."

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    Ingredients: icing sugar, instant coffee granules...

    Prep Time:10 mins

    Total Time: 10 mins

    Veggie Breakfast Casserole
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    An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans.

    Veggie Breakfast Casserole

    Recipe #20002

    Veggie Breakfast Casserole

    By Mirj on February 18, 2002

    Recipe #20002

    "An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans."

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    Ingredients: firm tofu, olive oil, onions...

    Prep Time:10 mins

    Total Time: 45 mins

    The Best Tzatziki
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    Modified from "Fast and Fun Food" by Karen Claffey. Many have said this is the best tzatziki they've ever had- not knowing it was made with...

    The Best Tzatziki

    Recipe #246720

    The Best Tzatziki

    By White Rose Child on August 15, 2007

    Recipe #246720

    "Modified from "Fast and Fun Food" by Karen Claffey. Many have said this is the best tzatziki they've ever had- not knowing it was made with tofu!"

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    Ingredients: cucumbers, fresh dill...

    Prep Time:8 mins

    Total Time: 8 mins

    Recipe #264480

    Sweet and Sour Tempeh and Vegetables
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    This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian...

    Sweet and Sour Tempeh and Vegetables

    By Vegetarian Network Austin on November 9, 2007

    Recipe #264480

    "This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian Times."

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    Ingredients: corn, toasted sesame oil...

    Prep Time:30 mins

    Total Time: 1 hrs

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    Newest Reviews for Vegan Soy/Tofu Recipes

    Garlic Vinaigrette

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

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    Beaumont's Finest Peach Cobbler

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
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    Zero-Points-Value Roasted Green Beans and Fresh Tomato

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

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