Vegan Beans Recipes

"Entered for safe-keeping, found in Nutrition Action New1/2 sletter for June 2012."

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Ingredients: fresh ground pepper, diced tomatoes...

"I went to Central Market (an upscale grocery store/eatery in the Dallas/Ft. Worth area), and I tasted a fabulous Vegetarian Lentil Soup. I added a squirt of lemon and then it was phenomenal. I slowly ate it to really take in all the different flavors, so I could mimic it at home. I think I did a pretty good job. The family says it's the best lentil..."

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Ingredients: cilantro, brown lentils...

"Hearty and spicy, thrifty and vegan too."

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Ingredients: corn, cumin powder...

"I wanted to make Majadra, just like my kids get for lunch at their Israeli schools. Majadra is basically a combination of lentils and rice. Sounds simple, but if it isn't done right children will somehow know the difference. This is how I use what a site called IsraeliKitchen.com had to offer. The recipe basically involves preparing the lentils..."

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Ingredients: cumin, brown lentils...

"Crispy tofu in a sweet, blazing hot sauce. In my take on this dish, it gets its tang from tamarind and its heat from Thai dragon peppers. This recipe makes a little extra sauce because it's so good, you'll want to put it on everything."

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Ingredients: cornstarch, tamarind paste...

"Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). This recipe is how my family makes them."

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Ingredients: onions, garlic cloves, salt...

"The original idea for this great recipe comes from katie's awesome blog chocolatecoveredkatie.com. It is healthy, filling and very satisfying, so I hope youll enjoy it, too. :)"

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Ingredients: cocoa powder, chai tea, salt...

"The original idea for this wonderful healthy dessert/snack comes from the blog runningtothekitchen.com, but I have changed it up quite a bit. I hope youll enjoy this as much as we do!"

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Ingredients: nut butter, dark chocolate chips...

"Creamy and slightly sweet adzuki beans, coconut milk, pomegranate juice and strawberries make a perfect summer treat. Adapted from FitSugar - cook time is freezing time."

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Ingredients: coconut milk, pomegranate juice...

"Mine and my girlfriend's favorite falafel. I own the food processor and she owns the frying wok, so we can only make this when we're together. This recipe was adapted from several other recipes and modified. It's still a work in progress- sometimes it seems too salty, sometimes not salty enough- so I will update and modify as needed."

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Ingredients: coriander, cumin...

"Frijoles Negros - without all of the oil & wine. Yummy!"

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Ingredients: cider vinegar, cilantro, cumin...