I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Trout / Trout High Protein
    Lost? Site Map

    Trout High Protein Recipes

    Add Your Recipes

    Quick & Easy Trout High Protein Recipes

    Lemon Thyme Rainbow Trout
    Handle

    Select One

    From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good.

    Lemon Thyme Rainbow Trout

    Recipe #196887

    Lemon Thyme Rainbow Trout

    By Annacia on November 20, 2006

    Recipe #196887

    Add to Cookbook Add to Menu

    "From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good."

    View Full Recipe

    Ingredients: dried thyme, trout fillets...

    5 Reviews

    Prep Time:7 mins

    Total Time: 13 mins

    Salmon Parmesan Cups
    Handle

    Select One

    A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice...

    Salmon Parmesan Cups

    Recipe #196280

    Salmon Parmesan Cups

    By Jewelies on November 18, 2006

    Recipe #196280

    Add to Cookbook Add to Menu

    "A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice too. An Aussie tablespoon is 20ml."

    View Full Recipe

    Ingredients: Dijon mustard, fresh dill...

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Honey Pecan Trout
    Handle

    Select One

    I am hooked on this delicious recipe I learned to make it from a local chef.

    Honey Pecan Trout

    Recipe #205032

    Honey Pecan Trout

    By Smurfetta Chef #427781 on January 12, 2007

    Recipe #205032

    Add to Cookbook Add to Menu

    "I am hooked on this delicious recipe I learned to make it from a local chef."

    View Full Recipe

    Ingredients: trout fillets, eggs...

    4 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Recipe #337176

    Easy Skillet Asian Rainbow Trout
    Handle

    Select One

    I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets...

    Easy Skillet Asian Rainbow Trout

    By blucoat on November 14, 2008

    Recipe #337176

    Add to Cookbook Add to Menu

    "I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes"

    View Full Recipe

    Ingredients: fresh ginger, garlic...

    3 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Grilled Apple Spice Trout Fillets
    Handle

    Select One

    The flavors of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned...

    Grilled Apple Spice Trout Fillets

    Recipe #427159

    Grilled Apple Spice Trout Fillets

    By Annacia on May 25, 2010

    Recipe #427159

    Add to Cookbook Add to Menu

    "The flavors of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned grilled potato slices. From Canadian Living"

    View Full Recipe

    Ingredients: cider vinegar, pepper...

    3 Reviews

    Prep Time:10 mins

    Total Time: 22 mins

    Recipe #206415

    Blackened Trout
    Handle

    Select One

    My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found...

    Blackened Trout

    By blgpts on January 20, 2007

    Recipe #206415

    Add to Cookbook Add to Menu

    "My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any..."

    View Full Recipe

    Ingredients: trout fillets, garlic powder...

    2 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #242679

    West Coast Dry Rub With Salmon
    Handle

    Select One

    This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables

    West Coast Dry Rub With Salmon

    By Abby Girl on July 26, 2007

    Recipe #242679

    Add to Cookbook Add to Menu

    "This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables"

    View Full Recipe

    Ingredients: garlic powder, cedar planks...

    2 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #66238

    Smoked Trout Spread
    Handle

    Select One

    This spread works well from the Cabin to Christmas appys!

    Smoked Trout Spread

    By Dib's on July 7, 2003

    Recipe #66238

    Add to Cookbook Add to Menu

    "This spread works well from the Cabin to Christmas appys!"

    View Full Recipe

    Ingredients: cream cheese, fresh ground black pepper...

    2 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #281534

    Quick & Easy Tomato-Lemon Oven-Poached Salmon or Trout
    Handle

    Select One

    My Great-Grandmother taught me how to prepare this dish, which has been enjoyed by my Mediterranean rooted family for generations. It turns out that this...

    Quick & Easy Tomato-Lemon Oven-Poached Salmon or Trout

    By Chef #738603 on January 24, 2008

    Recipe #281534

    Add to Cookbook Add to Menu

    "My Great-Grandmother taught me how to prepare this dish, which has been enjoyed by my Mediterranean rooted family for generations. It turns out that this dish, like many of our "family foods", have excellent health benefits. Enjoy hot or cold!"

    View Full Recipe

    Ingredients: extra virgin olive oil, canned tomato sauce...

    1 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #176190

    Grilled Trout
    Handle

    Select One

    A simple and delicious way to grill trout either at home or while camping. Recipe can easily be adjusted depending on number of trout you have. Recipe...

    Grilled Trout

    By ellie_ on July 4, 2006

    Recipe #176190

    Add to Cookbook Add to Menu

    "A simple and delicious way to grill trout either at home or while camping. Recipe can easily be adjusted depending on number of trout you have. Recipe source: An Artist in the Kitchen"

    View Full Recipe

    Ingredients: pepper, lemon juice, salt...

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #214158

    Smoked Trout Dip/Spread
    Handle

    Select One

    A tweeked recipe from smoking-meat.
    Serve on a toasted bagel,with assorted crackers, chips or vegetables.

    Smoked Trout Dip/Spread

    By Rita~ on February 27, 2007

    Recipe #214158

    Add to Cookbook Add to Menu

    "A tweeked recipe from smoking-meat. Serve on a toasted bagel,with assorted crackers, chips or vegetables."

    View Full Recipe

    Ingredients: cream cheese, garlic powder...

    1 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #98497

    Super Easy (speckle) Trout
    Handle

    Select One

    My mother-in-law showed me this recipe - so easy my kids could make it! I have kept this very general as it really depends on the size of the trout you...

    Super Easy (speckle) Trout

    By Steph_40135 on August 25, 2004

    Recipe #98497

    Add to Cookbook Add to Menu

    "My mother-in-law showed me this recipe - so easy my kids could make it! I have kept this very general as it really depends on the size of the trout you have, and your personal preference when it comes to the lemon. We catch speckle trout (all about 10 - 12 inches long); So tasty and sweet! Best with FRESH fish!! This could be served at camp too! Just..."

    View Full Recipe

    Ingredients: trout fillets, lemon juice...

    1 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    « Previous  12Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for Trout High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites