Stocks Recipes

"This recipe is from www.kitchenmixes.com. It is a great substitute for the boxed onion soup mix. It equals one packet or about 1-1/4 ounces. You can add garlic powder or other seasonings if you wish. It also makes a great gift for cooks. Make up some packets of onion soup mix, add a soup ladel, soup bowls, soup spoons, recipes, and some non-perishable..."

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Ingredients: dried onion flakes, onion powder...

"Fast, easy and good. Recipe by Giada De Laurentis, host of Everyday Italian. I make this whenever I need a quick and light dinner or lunch. Great with crusty bread and a caesar salad."

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Ingredients: fresh Italian parsley, fresh ground black pepper...

"This is a great soup that you can throw together on a night when you don't really feel like cooking. You can leave out the tomatoes if you want and you can also substitute the fresh basil for a little bit of dried basil to taste. I imagine you could add some cooked chicken too if you wanted. Don't put the cheese on top until right before you eat it..."

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Ingredients: pepper, chopped tomatoes...

"Very easy to make, but prepare everything before cooking as it takes about 10 - 15 minutes once the water starts boiling. Can adjust water content and meat quantities as desired."

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Ingredients: pepper, eggs, salt...

"This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!"

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Ingredients: vegetarian chicken broth, mushrooms...

"This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together..."

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Ingredients: pepper, fresh basil...

"I've been experimenting with reduced fat velveeta cheese in soup and came up with this yummy soup. The cheese is not overwhelming, but it does provide a creaminess to the soup. The flavors are very simple, not fancy in any way - but it tastes great and is very low in calories too! WW pt = 2/serving"

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Ingredients: diced tomatoes, frozen broccoli florets...

"I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this."

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Ingredients: light olive oil, fresh ground black pepper...

"I love soups and during fall and winter I eat them 3-4 times a week. I always look for tasty, quick, and comforting recipes. This one you can change to whatever veggies you have on hand. But this is my favorite combination."

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Ingredients: dried herbs, low-sodium low-fat chicken broth...

"I got this recipe from an Aunt. Great if you are in a hurry. Tastes like the real thing"

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Ingredients: chicken soup, refrigerated biscuits...

"A quick and easy noodlebowl. Add shredded pork, bean sprouts or whatever you like on top as a garnish."

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Ingredients: green onions, lemon juice...