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    You are in: Home / Preparation / Technique / Stir-Fry / Stir-Fry Vegetables
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    Stir-Fry Vegetables Recipes

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    Healthy Stir Fry Vegetables Recipes

    Chinese Green Beans
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    Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time...

    Chinese Green Beans

    Recipe #53164

    Chinese Green Beans

    By BoxO'Wine on February 3, 2003

    Recipe #53164

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    "Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans."

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    Ingredients: cornstarch, peanut oil...

    84 Reviews

    Prep Time:10 mins

    Total Time: 17 mins

    Chicken Lo Mein
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    This recipe looks like a lot of work, but its really not, and believe me, it is WELL worth it! I made this recipe early in the afternoon one day to plan...

    Chicken Lo Mein

    Recipe #16570

    Chicken Lo Mein

    By Manda on January 2, 2002

    Recipe #16570

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    "This recipe looks like a lot of work, but its really not, and believe me, it is WELL worth it! I made this recipe early in the afternoon one day to plan on having for dinner, and my mother and I ended up eating ALL OF IT for lunch! You can add any other veggies that you like. I have added broccoli, mushrooms, and bamboo shoots...yum!"

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    Ingredients: cornstarch, dry white wine...

    83 Reviews

    Prep Time:30 mins

    Total Time: 50 mins

    Chinese Chicken with Black Pepper Sauce
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    For Shae, who discovered this on a Chinese buffet. I had found this on a buffet also. It is a great little dish, with a little bite of pepper that is...

    Chinese Chicken with Black Pepper Sauce

    Recipe #45308

    Chinese Chicken with Black Pepper Sauce

    By Sue Lau on November 4, 2002

    Recipe #45308

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    "For Shae, who discovered this on a Chinese buffet. I had found this on a buffet also. It is a great little dish, with a little bite of pepper that is quite addictive!"

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    Ingredients: cooking oil, cornstarch...

    58 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Recipe #30094

    Teriyaki Pasta
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    A very flavorful dish that comes together in minutes. Very low in fat, an added bonus! From the Better Homes and Gardens website.

    Teriyaki Pasta

    By yooper on June 3, 2002

    Recipe #30094

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    "A very flavorful dish that comes together in minutes. Very low in fat, an added bonus! From the Better Homes and Gardens website."

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    Ingredients: cooking oil, broccoli slaw mix...

    30 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Garlic Shrimp
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    I call this my magic shrimp. You can have this done in 21 minutes. And it's true restaurant quality.

    Garlic Shrimp

    Recipe #22758

    Garlic Shrimp

    By MizzNezz on March 16, 2002

    Recipe #22758

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    "I call this my magic shrimp. You can have this done in 21 minutes. And it's true restaurant quality."

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    Ingredients: fresh cilantro, garlic, oil...

    25 Reviews

    Prep Time:15 mins

    Total Time: 21 mins

    Mediterranean Spinach
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    An attractive side dish.

    Mediterranean Spinach

    Recipe #8892

    Mediterranean Spinach

    By Mary Hallen on May 2, 2001

    Recipe #8892

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    "An attractive side dish."

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    Ingredients: pepper, dill, feta cheese...

    18 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Green Beans and Carrots Sauteed in Butter and Garlic
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    This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them...

    Green Beans and Carrots Sauteed in Butter and Garlic

    Recipe #204863

    Green Beans and Carrots Sauteed in Butter and Garlic

    By Gingernut on January 11, 2007

    Recipe #204863

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    "This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal."

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    Ingredients: garlic, salt and pepper...

    15 Reviews

    Prep Time:10 mins

    Total Time: 18 mins

    Sesame Pork and Broccoli
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    Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger.

    Sesame Pork and Broccoli

    Recipe #58408

    Sesame Pork and Broccoli

    By J e l i s a on April 6, 2003

    Recipe #58408

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    "Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger."

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    Ingredients: cornstarch, garlic...

    14 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Stir Fried Beef and Broccoli in Oyster Sauce
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    This is a great meal for family! Easy enough to make any night of the week. Enjoy!

    Stir Fried Beef and Broccoli in Oyster Sauce

    Recipe #8392

    Stir Fried Beef and Broccoli in Oyster Sauce

    By Loves2Teach on March 16, 2000

    Recipe #8392

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    "This is a great meal for family! Easy enough to make any night of the week. Enjoy!"

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    Ingredients: cornstarch, flank steaks...

    13 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    Broccoli 'n Red Peppers Stir Fried
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    The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce...

    Broccoli 'n Red Peppers Stir Fried

    Recipe #12247

    Broccoli 'n Red Peppers Stir Fried

    By Bergy on October 1, 2001

    Recipe #12247

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    "The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified..."

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    Ingredients: fresh ginger, garlic...

    12 Reviews

    Prep Time:15 mins

    Total Time: 23 mins

    Recipe #31108

    Spinach with Lemon & Garlic
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    I love this recipe, very easy, quick and ever so low cal. Do not over cook the spinach

    Spinach with Lemon & Garlic

    By Bergy on June 12, 2002

    Recipe #31108

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    "I love this recipe, very easy, quick and ever so low cal. Do not over cook the spinach"

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    Ingredients: fresh lemon juice, fresh spinach...

    12 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Lemon Chicken and Rice With Artichokes
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    I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.

    Lemon Chicken and Rice With Artichokes

    Recipe #112256

    Lemon Chicken and Rice With Artichokes

    By Vino Girl on February 27, 2005

    Recipe #112256

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    "I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light."

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    Ingredients: cooking spray, instant rice...

    11 Reviews

    Prep Time:10 mins

    Total Time: 31 mins

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