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    You are in: Home / Preparation / Technique / Stir-Fry / Stir-Fry One-Dish Meal
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    Healthy Stir Fry One Dish Meal Recipes

    Southwestern Chicken
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    Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.

    Southwestern Chicken

    Recipe #32932

    Southwestern Chicken

    By Derf on July 2, 2002

    Recipe #32932

    "Quick and easy, very tasty meal. evolved to our tastes from Cooking Light."

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    Ingredients: ground cumin, onions...

    Prep Time:10 mins

    Total Time: 18 mins

    Sesame Pork and Broccoli
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    Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger.

    Sesame Pork and Broccoli

    Recipe #58408

    Sesame Pork and Broccoli

    By J e l i s a on April 6, 2003

    Recipe #58408

    "Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger."

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    Ingredients: cornstarch, garlic...

    Prep Time:15 mins

    Total Time: 30 mins

    Lemon Chicken and Rice With Artichokes
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    I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.

    Lemon Chicken and Rice With Artichokes

    Recipe #112256

    Lemon Chicken and Rice With Artichokes

    By Vino Girl on February 27, 2005

    Recipe #112256

    "I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light."

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    Ingredients: cooking spray, instant rice...

    Prep Time:10 mins

    Total Time: 31 mins

    Light Spinach Pasta With Tofu
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    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    Light Spinach Pasta With Tofu

    Recipe #151297

    Light Spinach Pasta With Tofu

    By directions on January 11, 2006

    Recipe #151297

    "A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!"

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    Ingredients: red pepper powder, firm tofu...

    Prep Time:30 mins

    Total Time: 45 mins

    Italian Pasta Stir-Fry
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    Italian Pasta Stir-Fry

    Recipe #21327

    Italian Pasta Stir-Fry

    By Gingerbear on March 3, 2002

    Recipe #21327

    ""

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    Ingredients: dried basil, fresh parmesan cheese...

    Prep Time:30 mins

    Total Time: 1 hrs

    Pineapple Mandarin Chicken
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    Pineapple Mandarin Chicken

    Recipe #37817

    Pineapple Mandarin Chicken

    By mutantstar on August 20, 2002

    Recipe #37817

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    Ingredients: cornstarch, garlic powder...

    Prep Time:10 mins

    Total Time: 35 mins

    Yakisoba (Japanese Spaghetti) 5 Ww Points
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    This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or...

    Yakisoba (Japanese Spaghetti) 5 Ww Points

    Recipe #351626

    Yakisoba (Japanese Spaghetti) 5 Ww Points

    By scarysheree on January 23, 2009

    Recipe #351626

    "This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy."

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    Ingredients: noodles, green peas, ketchup...

    Prep Time:20 mins

    Total Time: 35 mins

    Recipe #107853

    Chicken Lo Mein (Soft Noodles)
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    Wonderful flavor and easy to make. A good way to use leftover chicken.

    Chicken Lo Mein (Soft Noodles)

    By littleturtle on January 8, 2005

    Recipe #107853

    "Wonderful flavor and easy to make. A good way to use leftover chicken."

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    Ingredients: cornstarch, fresh snow peas...

    Prep Time:30 mins

    Total Time: 50 mins

    Recipe #208998

    Pork and Pineapple Stir-Fry
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    from Pillsbury Good For You Cookbook, 2006

    Pork and Pineapple Stir-Fry

    By Chef #334991 on February 3, 2007

    Recipe #208998

    "from Pillsbury Good For You Cookbook, 2006"

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    Ingredients: cornstarch, instant rice...

    Prep Time:0 mins

    Total Time: 20 mins

    Recipe #37417

    Easy Filipino Pancit Noodles for Two
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    A little gem I spotted in Cooking Light. Corrected typo 10-03-04. Thanks Sugarpea!

    Easy Filipino Pancit Noodles for Two

    By Sue Lau on August 16, 2002

    Recipe #37417

    "A little gem I spotted in Cooking Light. Corrected typo 10-03-04. Thanks Sugarpea!"

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    Ingredients: fresh ground black pepper, green onions...

    Prep Time:12 mins

    Total Time: 30 mins

    Japanese Eggplant (Aubergine) Saute
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    A great way to enjoy one sadly overlooked vegetable. The Eggplant. Add your favorite protein for a great one dish meal! This is my version of my friend...

    Japanese Eggplant (Aubergine) Saute

    Recipe #64955

    Japanese Eggplant (Aubergine) Saute

    By Kirby on June 18, 2003

    Recipe #64955

    "A great way to enjoy one sadly overlooked vegetable. The Eggplant. Add your favorite protein for a great one dish meal! This is my version of my friend Mayumi's recipe. I prefer the long and thin Japanese or Chinese eggplant. They taste less acidic."

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    Ingredients: fresh ginger, mirin...

    Prep Time:10 mins

    Total Time: 25 mins

    Spinach Cashew Stir Fry
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    This recipe can be used as either a main dish or a side. Either way it looks and tastes great!

    Spinach Cashew Stir Fry

    Recipe #116316

    Spinach Cashew Stir Fry

    By joplin on April 12, 2005

    Recipe #116316

    "This recipe can be used as either a main dish or a side. Either way it looks and tastes great!"

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    Ingredients: raw cashews, fresh basil...

    Prep Time:15 mins

    Total Time: 30 mins

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    Newest Reviews for Stir-Fry One-Dish Meal Recipes

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    "I think this recipe has a lot of potential. I should have re-read all of the feedback before beginning... my dip tasted tooo salty, and I generally am..." more 

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    "My daughter made this for me for Mother's Day by my request. I have had this recipe saved in my "Want to Try" cookbook for a long time and was waiting..." more 

    Meatball Supper Soup

    "I made it pretty much as directed, except I left the bread crumbs out of the meatballs - to make them closer to a "primal or paleo" recipe. I took it to..." more 

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