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    You are in: Home / Main Ingredient / Vegetables / Greens / Spinach / Spinach Vegan
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    Spinach Vegan Recipes

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    Healthy Spinach Vegan Recipes

    Tuscan White Bean & Spinach Soup
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    This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice...

    Tuscan White Bean & Spinach Soup

    Recipe #150898

    Tuscan White Bean & Spinach Soup

    By justcallmetoni on January 8, 2006

    Recipe #150898

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    "This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs."

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    Ingredients: shell pasta, diced tomatoes...

    98 Reviews

    Prep Time:8 mins

    Total Time: 25 mins

    Spinach and Chickpea Curry
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    A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry...

    Spinach and Chickpea Curry

    Recipe #206705

    Spinach and Chickpea Curry

    By PinkCherryBlossom on January 22, 2007

    Recipe #206705

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    "A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream."

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    Ingredients: ground cumin, onions, spinach...

    13 Reviews

    Prep Time:10 mins

    Total Time: 50 mins

    Korean Greens
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    This is my favorite way to eat greens. You don't cook them for too long, so they retain most of their nutrients, too.

    Korean Greens

    Recipe #184425

    Korean Greens

    By Aunt Cookie on September 3, 2006

    Recipe #184425

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    "This is my favorite way to eat greens. You don't cook them for too long, so they retain most of their nutrients, too."

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    Ingredients: dark sesame oil, fresh spinach...

    9 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #108794

    Spinach and Cannellini Beans
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    This dish is very soothing, healthy, and yummy. You can use any white bean in place of the cannellini beans, and canned beans would work just as well as...

    Spinach and Cannellini Beans

    By Jajaja on January 19, 2005

    Recipe #108794

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    "This dish is very soothing, healthy, and yummy. You can use any white bean in place of the cannellini beans, and canned beans would work just as well as dried (no need for soaking and cooking)."

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    Ingredients: fresh ground black pepper, garlic...

    7 Reviews

    Prep Time:15 mins

    Total Time: 2 hrs 15 mins

    Orananna Goodness Smoothie (Raw Food)
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    Another recipe from the internet, it's said to be one fantastic green smoothie! Zaar does not recognize one of the FIVE ingredients to be included...

    Orananna Goodness Smoothie (Raw Food)

    Recipe #327985

    Orananna Goodness Smoothie (Raw Food)

    By Sydney Mike on September 30, 2008

    Recipe #327985

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    "Another recipe from the internet, it's said to be one fantastic green smoothie! Zaar does not recognize one of the FIVE ingredients to be included in this recipe, so here it is -- One Aloe Vera leaf, filleted!"

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    Ingredients: baby spinach leaves, orange juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Mixed Fruit and Spinach Smoothie
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    Oh come on, try it, you'll like it!

    Mixed Fruit and Spinach Smoothie

    Recipe #366991

    Mixed Fruit and Spinach Smoothie

    By Brooke the Cook in WI on April 20, 2009

    Recipe #366991

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    "Oh come on, try it, you'll like it!"

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    Ingredients: frozen blueberries, frozen spinach...

    6 Reviews

    Prep Time:5 mins

    Total Time: 6 mins

    Sesame Tofu With Spinach
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    From the Moosewood Cafe Simple Suppers cookbook.

    Sesame Tofu With Spinach

    Recipe #225814

    Sesame Tofu With Spinach

    By Kitchen Kozy on May 1, 2007

    Recipe #225814

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    "From the Moosewood Cafe Simple Suppers cookbook."

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    Ingredients: pepper, dark sesame oil...

    5 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Espinaca a La Catalan (Catalan-Style Spinach)
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    A spinach side dish from the Catalan region in Spain. Strong Moorish influences! Whatever you do, DO NOT overcook the spinach! From Jose Andres Tapas: A...

    Espinaca a La Catalan (Catalan-Style Spinach)

    Recipe #188035

    Espinaca a La Catalan (Catalan-Style Spinach)

    By Cookgirl on September 27, 2006

    Recipe #188035

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    "A spinach side dish from the Catalan region in Spain. Strong Moorish influences! Whatever you do, DO NOT overcook the spinach! From Jose Andres Tapas: A Taste of Spain in America. Love Jose's recipes!"

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    Ingredients: dark raisins, extra virgin olive oil...

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #142279

    Jessica's Turkish Spinach and Lentil Soup
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    This is my variation of a soup recipe from Sundays at Moosewood. It's always a hit when I make it and I once even had an offer to package it and...

    Jessica's Turkish Spinach and Lentil Soup

    By jessica327 on October 23, 2005

    Recipe #142279

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    "This is my variation of a soup recipe from Sundays at Moosewood. It's always a hit when I make it and I once even had an offer to package it and sell it in a New York City coffee shop."

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    Ingredients: ground cumin, dried lentils...

    5 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Recipe #256337

    Non-Fat Middle Eastern Greens and Lentil Soup
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    The original recipe comes from Paula Wolfert's Mediterranean Grains and Greens cookbook. I have modified it so that it uses no oil. I have to watch...

    Non-Fat Middle Eastern Greens and Lentil Soup

    By Chef #569171 on September 30, 2007

    Recipe #256337

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    "The original recipe comes from Paula Wolfert's Mediterranean Grains and Greens cookbook. I have modified it so that it uses no oil. I have to watch my food budget, so I also use supermarket lentils instead of the imported ones, and bottled lemon juice instead of freshly squeezed. You can, of course, use Spanish pardina or Indian, Egyptian or Ethiopian..."

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    Ingredients: swiss chard, fresh cilantro...

    4 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #65735

    Flash-Cooked Greens with Garlic
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    This is a simple, delicious, healthy recipe that I adapted from one of my favorite cookbooks; A Spoonful of Ginger by Nina Simonds.

    Flash-Cooked Greens with Garlic

    By Hey Jude on June 30, 2003

    Recipe #65735

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    "This is a simple, delicious, healthy recipe that I adapted from one of my favorite cookbooks; A Spoonful of Ginger by Nina Simonds."

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    Ingredients: corn oil, fresh spinach...

    4 Reviews

    Prep Time:15 mins

    Total Time: 17 mins

    Garlic Spinach & Bell Peppers
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    A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

    Garlic Spinach & Bell Peppers

    Recipe #57248

    Garlic Spinach & Bell Peppers

    By Miraklegirl on March 26, 2003

    Recipe #57248

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    "A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy."

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    Ingredients: pepper, hot pepper flakes...

    4 Reviews

    Prep Time:2 mins

    Total Time: 7 mins

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