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    You are in: Home / Main Ingredient / Beans / Soy/Tofu
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    Soy/Tofu Recipes

    Sauté, sear and slice your way through our library of tofu dishes that include quick-fix takes and creative riffs on all your healthy meatless favorites.

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    Quick & Easy Soy Tofu Recipes

    Tofu Egg Salad
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    I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own...

    Tofu Egg Salad

    Recipe #61439

    Tofu Egg Salad

    By Kozmic Blues on May 6, 2003

    Recipe #61439

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    "I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)"

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    Ingredients: Dijon mustard, firm tofu...

    42 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Edamame
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    One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich...

    Edamame

    Recipe #40290

    Edamame

    By GinnyP on September 15, 2002

    Recipe #40290

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    "One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"

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    Ingredients: edamame, salt...

    40 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Edamame Salad
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    This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

    Edamame Salad

    Recipe #175799

    Edamame Salad

    By dawnie2u on July 3, 2006

    Recipe #175799

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    "This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor."

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    Ingredients: fresh Italian parsley, corn kernels...

    32 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #50064

    Tofu "alfredo" Sauce
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    This is a very creamy guilt free sauce.

    Tofu "alfredo" Sauce

    By Tish on January 6, 2003

    Recipe #50064

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    "This is a very creamy guilt free sauce."

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    Ingredients: nutritional yeast, lite silken extra firm tofu...

    30 Reviews

    Prep Time:8 mins

    Total Time: 8 mins

    Soy Glazed Tofu and Asparagus
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    It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of...

    Soy Glazed Tofu and Asparagus

    Recipe #64829

    Soy Glazed Tofu and Asparagus

    By Kelly M. on June 17, 2003

    Recipe #64829

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    "It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!"

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    Ingredients: garlic, granulated sugar...

    30 Reviews

    Prep Time:5 mins

    Total Time: 17 mins

    Roasted Edamame
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    I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

    Roasted Edamame

    Recipe #84022

    Roasted Edamame

    By Geema on February 15, 2004

    Recipe #84022

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    "I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans."

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    Ingredients: ground cumin, soybeans...

    28 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Tofu Dream Pudding and Pie Filling
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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

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    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

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    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Bacon With a Vegan!
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    Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere...

    Bacon With a Vegan!

    Recipe #318406

    Bacon With a Vegan!

    By Sharon123 on August 8, 2008

    Recipe #318406

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    "Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere you might use bacon. Enjoy!"

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    Ingredients: nutritional yeast, fresh ground black pepper...

    20 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Tofu Piccata
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    This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is...

    Tofu Piccata

    Recipe #88599

    Tofu Piccata

    By casemnor on April 8, 2004

    Recipe #88599

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    "This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice."

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    Ingredients: salt & freshly ground black pepper, white button mushrooms...

    18 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Lemon Soymilk Pudding
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    For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?

    Lemon Soymilk Pudding

    Recipe #39394

    Lemon Soymilk Pudding

    By Jenny Sanders on September 3, 2002

    Recipe #39394

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    "For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?"

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    Ingredients: cornstarch, salt, soymilk...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Broiled Tofu or Tempeh
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    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

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    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

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    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Vegan Bacon
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    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

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    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

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    Ingredients: nutritional yeast, firm tofu...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

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