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    You are in: Home / Main Ingredient / Beans / Soy/Tofu / Soy/Tofu Vegetables
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    Soy/Tofu Vegetables Recipes

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    Healthy Soy Tofu Vegetables Recipes

    Broccoli and Tofu With Spicy Peanut Sauce
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    This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as...

    Broccoli and Tofu With Spicy Peanut Sauce

    Recipe #75730

    Broccoli and Tofu With Spicy Peanut Sauce

    By casemnor on November 5, 2003

    Recipe #75730

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    "This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil."

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    Ingredients: cider vinegar, firm tofu...

    8 Reviews

    Prep Time:30 mins

    Total Time: 50 mins

    Recipe #346585

    Saag Tofu (Indian Tofu With Spinach)
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    This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to...

    Saag Tofu (Indian Tofu With Spinach)

    By blucoat on January 2, 2009

    Recipe #346585

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    "This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine"."

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    Ingredients: ground cumin, curry powder...

    6 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Tofu Pot Pie
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    This is a vegan pot pit that my sister makes. It is absolutely delish! My toddler loves to eat it, and he is quite picky.
    The recipe is borrowed...

    Tofu Pot Pie

    Recipe #269037

    Tofu Pot Pie

    By LightLisha on November 30, 2007

    Recipe #269037

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    "This is a vegan pot pit that my sister makes. It is absolutely delish! My toddler loves to eat it, and he is quite picky. The recipe is borrowed from The New Farm Vegetarian Cookbook."

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    Ingredients: corn, firm tofu...

    6 Reviews

    Prep Time:1 hrs

    Total Time: 1 hrs 40 mins

    Veggie Breakfast Casserole
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    An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans.

    Veggie Breakfast Casserole

    Recipe #20002

    Veggie Breakfast Casserole

    By Mirj on February 18, 2002

    Recipe #20002

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    "An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans."

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    Ingredients: firm tofu, olive oil, onions...

    6 Reviews

    Prep Time:10 mins

    Total Time: 45 mins

    Recipe #259

    Chinese Style Sauteed Firm Tofu
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    This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!)...

    Chinese Style Sauteed Firm Tofu

    By spatchcock on August 12, 1999

    Recipe #259

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    "This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!) Thanks!"

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    Ingredients: cornstarch, firm tofu...

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Recipe #19916

    K.D. Lang's Indonesian Salad With Spicy Peanut Dressing
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    A very filling and exciting salad, good for main course or as a side dish or appetizer.

    K.D. Lang's Indonesian Salad With Spicy Peanut Dressing

    By Mirj on February 18, 2002

    Recipe #19916

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    "A very filling and exciting salad, good for main course or as a side dish or appetizer."

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    Ingredients: firm tofu, mung bean sprouts...

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Sesame Tofu With Spinach
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    From the Moosewood Cafe Simple Suppers cookbook.

    Sesame Tofu With Spinach

    Recipe #225814

    Sesame Tofu With Spinach

    By Kitchen Kozy on May 1, 2007

    Recipe #225814

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    "From the Moosewood Cafe Simple Suppers cookbook."

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    Ingredients: pepper, dark sesame oil...

    5 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Noodles With Stir-Fried Tofu and Broccoli
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    From The Vegetarian 5 Ingredient Gourmet by Nava Atlas

    Noodles With Stir-Fried Tofu and Broccoli

    Recipe #286293

    Noodles With Stir-Fried Tofu and Broccoli

    By Dreamer in Ontario on February 12, 2008

    Recipe #286293

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    "From The Vegetarian 5 Ingredient Gourmet by Nava Atlas"

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    Ingredients: stir-fry sauce, udon noodles...

    4 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #25371

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
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    I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let...

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

    By Anu on April 16, 2002

    Recipe #25371

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    "I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast."

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    Ingredients: hummus, plum tomatoes...

    4 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #18813

    Zucchini Tofu Scramble
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    I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is

    Zucchini Tofu Scramble

    By Bergy on February 4, 2002

    Recipe #18813

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    "I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is"

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    Ingredients: salt & pepper, tomatoes...

    4 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Peanut-Ginger Tofu
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    This is adapted from Yahoo Food. The original was too sweet, but my version is a perfect balance of sweet, hot and salty.

    Peanut-Ginger Tofu

    Recipe #263889

    Peanut-Ginger Tofu

    By Prose on November 7, 2007

    Recipe #263889

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    "This is adapted from Yahoo Food. The original was too sweet, but my version is a perfect balance of sweet, hot and salty."

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    Ingredients: extra virgin olive oil, baby spinach...

    4 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #216532

    Baked Spinach Risotto
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    Super easy and tasty. It's a great way to get use leftover rice!

    Baked Spinach Risotto

    By MeowMeow00 on March 13, 2007

    Recipe #216532

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    "Super easy and tasty. It's a great way to get use leftover rice!"

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    Ingredients: cooked rice, firm silken tofu...

    3 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

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