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    You are in: Home / Main Ingredient / Beans / Soy/Tofu / Soy/Tofu Diabetic-Friendly
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    Soy/Tofu Diabetic-Friendly Recipes

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    Most Popular Soy Tofu Diabetic Friendly Recipes

    Broiled Tofu or Tempeh
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    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

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    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

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    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #247817

    Quick Tofu and Cashew Sour Cream (Vegan)
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    Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update:...

    Quick Tofu and Cashew Sour Cream (Vegan)

    By Enjolinfam on August 21, 2007

    Recipe #247817

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    "Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when..."

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    Ingredients: fresh chives, soft silken tofu...

    9 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Vegan Baked Tofu Strips
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    This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or...

    Vegan Baked Tofu Strips

    Recipe #156143

    Vegan Baked Tofu Strips

    By Chelle (Vegan4Life) on February 15, 2006

    Recipe #156143

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    "This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to..."

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    Ingredients: cornstarch, panko...

    7 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    "i Don't Believe It's...." Lemon Tofu Cheesecake!
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    It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines....

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    Recipe #59515

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    By rsarahl on April 14, 2003

    Recipe #59515

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    "It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

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    Ingredients: cornstarch, silken tofu...

    7 Reviews

    Prep Time:2 hrs

    Total Time: 2 hrs 35 mins

    Recipe #119828

    Oil-Free Tofu Mayonnaise
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    This can be stored, covered in the refrigerator for up to 4 weeks.

    Oil-Free Tofu Mayonnaise

    By Mercy on April 30, 2005

    Recipe #119828

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    "This can be stored, covered in the refrigerator for up to 4 weeks."

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    Ingredients: Dijon mustard, dried parsley...

    7 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #41005

    Baked Curry Tofu
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    Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great...

    Baked Curry Tofu

    By rsarahl on September 21, 2002

    Recipe #41005

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    "Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney."

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    Ingredients: curry powder, firm tofu...

    7 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Tofu Gyros
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    Greek gyros, traditionally made from lamb, receive a makeover in tofu! These are a favorite in our house. So easy and a great combination of flavors....

    Tofu Gyros

    Recipe #222538

    Tofu Gyros

    By White Rose Child on April 14, 2007

    Recipe #222538

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    "Greek gyros, traditionally made from lamb, receive a makeover in tofu! These are a favorite in our house. So easy and a great combination of flavors. Though I love the cucumber sauce, plain yogurt would do. (Actually pronounced "year-oh" :-) ) Also good leftover for a lunch box, just wrap the assembled sandwich in wax paper."

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    Ingredients: whole wheat pita bread, cucumbers...

    6 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Korean-style Broiled Tofu
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    A salty, spicy treat that is also perfect for low carbers!

    Korean-style Broiled Tofu

    Recipe #119753

    Korean-style Broiled Tofu

    By Mercy on April 29, 2005

    Recipe #119753

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    "A salty, spicy treat that is also perfect for low carbers!"

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    Ingredients: firm tofu, green onions...

    5 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #40861

    Grilled Tofu with Chimichurri
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    Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian...

    Grilled Tofu with Chimichurri

    By rsarahl on September 20, 2002

    Recipe #40861

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    "Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and..."

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    Ingredients: extra virgin olive oil, fresh oregano...

    5 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #303786

    Marinated Teriyaki Tofu
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    This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.

    Marinated Teriyaki Tofu

    By SarahBee on May 16, 2008

    Recipe #303786

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    "This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate."

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    Ingredients: cooking spray, honey...

    4 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #70598

    Sloppy Tofu
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    Got this from www.nasoya.com after a recent tofu & sloppy joe craving. Delish

    Sloppy Tofu

    By nomnom on September 5, 2003

    Recipe #70598

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    "Got this from www.nasoya.com after a recent tofu & sloppy joe craving. Delish"

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    Ingredients: ground cumin, firm tofu...

    4 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #25371

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
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    I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let...

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

    By Anu on April 16, 2002

    Recipe #25371

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    "I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast."

    View Full Recipe

    Ingredients: hummus, plum tomatoes...

    4 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

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    Newest Reviews for Soy/Tofu Diabetic-Friendly Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

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    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

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    "This was delicious!
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