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    You are in: Home / Main Ingredient / Beans / Soy/Tofu / Soy/Tofu Diabetic-Friendly
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    Soy/Tofu Diabetic-Friendly Recipes

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    Tofu-Roni
    Tofu-Roni

    By WhiskingWings on April 7, 2012

    Recipe #477506

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    "The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste"

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    Ingredients: fennel seeds, garlic powder...

    0 Reviews

    Prep Time: 48 hrs

    Total Time: 48 hrs 50 mins

    Tofu-Roni

    Edamame Succotash With Shrimp
    Edamame Succotash With Shrimp

    By Manami on March 17, 2011

    Recipe #390055

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    "Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you..."

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    Ingredients: cider vinegar, fresh ground black pepper...

    1 Reviews

    Prep Time: 15 mins

    Total Time: 35 mins

    Edamame Succotash With Shrimp

    Amber's Japan-Style Tofu Meal
    Amber's Japan-Style Tofu Meal

    By White Rose Child on June 30, 2010

    Recipe #318535

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    "This is my own version of recipe#171417. I changed it quite a bit and enjoyed so much that I must post it, at least for myself to remember! Suppers don't get much easier (or healthier) than this :)"

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    Ingredients: cornstarch, firm tofu...

    4 Reviews

    Prep Time: 20 mins

    Total Time: 40 mins

    Amber's Japan-Style Tofu Meal

    Tofu Gyros
    Tofu Gyros

    By White Rose Child on June 12, 2010

    Recipe #222538

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    "Greek gyros, traditionally made from lamb, receive a makeover in tofu! These are a favorite in our house. So easy and a great combination of flavors. Though I love the cucumber sauce, plain yogurt would do. (Actually pronounced "year-oh" :-) ) Also good leftover for a lunch box, just wrap the assembled sandwich in wax paper."

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    Ingredients: whole wheat pita bread, cucumbers...

    6 Reviews

    Prep Time: 30 mins

    Total Time: 1 hrs 30 mins

    Tofu Gyros

    How-Do-I-Love-Thee Vegan Cheese
    How-Do-I-Love-Thee Vegan Cheese

    By White Rose Child on June 11, 2010

    Recipe #353511

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    "I can't quite think of the proper adjective for this cheeze recipe... it's wonderful mixed into calzones, dolloped on pizzas, baked on enchiladas. Did I mention it also makes terrific vegan cheese fries? Try it! (Thank you, John Robbins- from May All Be Fed.)"

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    Ingredients: dried basil, firm tofu...

    4 Reviews

    Prep Time: 5 mins

    Total Time: 5 mins

    How-Do-I-Love-Thee Vegan Cheese

    Fresh Edamame Vegetable Salad
    Fresh Edamame Vegetable Salad

    By Julesong on March 27, 2010

    Recipe #109226

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    "This recipe is from my mother's newspaper clipping recipe collection, so I'm not quite sure when or where it actually came from... I suspect it's from the 70s. I've tweaked it here and there - it originally called for dry soybeans soaked overnight, but I love edamame and they're much more widely available now than they used to be. Prep time includes..."

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    Ingredients: cucumbers, dill weed...

    2 Reviews

    Prep Time: 40 mins

    Total Time: 40 mins

    Fresh Edamame Vegetable Salad

    "i Don't Believe It's...." Lemon Tofu Cheesecake!
    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    By rsarahl on June 17, 2009

    Recipe #59515

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    "It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

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    Ingredients: cornstarch, silken tofu...

    7 Reviews

    Prep Time: 2 hrs

    Total Time: 2 hrs 35 mins

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    Chickpea Cumin Dip
    Chickpea Cumin Dip

    By Annacia on April 15, 2009

    Recipe #221993

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    "This is a low fat dip that easily takes the place of the classic hi fat hummus."

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    Ingredients: cilantro, cumin seeds...

    1 Reviews

    Prep Time: 30 mins

    Total Time: 30 mins

    Chickpea Cumin Dip

    Low Carb Hot Cereal
    Low Carb Hot Cereal

    By Siobhan M on January 28, 2009

    Recipe #106027

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    "This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!"

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    Ingredients: cinnamon, cream...

    2 Reviews

    Prep Time: 1 mins

    Total Time: 11 mins

    Low Carb Hot Cereal

    Idiotically Easy Soy Protein Pudding
    Idiotically Easy Soy Protein Pudding

    By yogiclarebear on November 1, 2008

    Recipe #322112

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    "Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too."

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    Ingredients: lite silken firm tofu, stevia powder...

    2 Reviews

    Prep Time: 7 mins

    Total Time: 7 mins

    Idiotically Easy Soy Protein Pudding

    Mexican Chocolate Pumpkin Mousse
    Mexican Chocolate Pumpkin Mousse

    By theprettyvegan on October 12, 2008

    Recipe #212518

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    "This is definitely the kind of dessert that makes people ask, "Is it really vegan?". The combo of pumpkin and chocolate is very flavorful and interesting. I've used this before to make little tarts, but it's really good on its own."

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    Ingredients: cinnamon, cocoa powder...

    1 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Mexican Chocolate Pumpkin Mousse

    Korean-style Broiled Tofu
    Korean-style Broiled Tofu

    By Mercy on July 6, 2008

    Recipe #119753

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    "A salty, spicy treat that is also perfect for low carbers!"

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    Ingredients: firm tofu, green onions...

    5 Reviews

    Prep Time: 20 mins

    Total Time: 20 mins

    Korean-style Broiled Tofu

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    Newest Reviews for Soy/Tofu Diabetic-Friendly Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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