• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Main Ingredient / Beans / Soy/Tofu / Soy/Tofu Diabetic-Friendly
    Lost? Site Map

    Soy/Tofu Diabetic-Friendly Recipes

    Add Your Recipes

    featured recipe
    Chickpea Cumin Dip

    Chickpea Cumin Dip

    By Annacia

    1 Reviews

    Minestrone With Tofu

    Minestrone With Tofu

    Tofu Gyros

    Tofu Gyros

    Low Carb Hot Cereal

    Low Carb Hot Cereal

    Most Popular Soy Tofu Diabetic Friendly Recipes

    Broiled Tofu or Tempeh
    Handle

    Select One

    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

    Add to Cookbook Add to Menu

    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

    View Full Recipe

    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #247817

    Quick Tofu and Cashew Sour Cream (Vegan)
    Handle

    Select One

    Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update:...

    Quick Tofu and Cashew Sour Cream (Vegan)

    By Enjolinfam on August 21, 2007

    Recipe #247817

    Add to Cookbook Add to Menu

    "Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when..."

    View Full Recipe

    Ingredients: fresh chives, soft silken tofu...

    9 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #119828

    Oil-Free Tofu Mayonnaise
    Handle

    Select One

    This can be stored, covered in the refrigerator for up to 4 weeks.

    Oil-Free Tofu Mayonnaise

    By Mercy on April 30, 2005

    Recipe #119828

    Add to Cookbook Add to Menu

    "This can be stored, covered in the refrigerator for up to 4 weeks."

    View Full Recipe

    Ingredients: Dijon mustard, dried parsley...

    7 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Most Popular Soy Tofu Diabetic Friendly Recipes

    Newest Soy Tofu Diabetic Friendly Recipes

    Recipe #474223

    Chili Lime Glass Noodles
    Handle

    Select One

    This Thai inspired recipe is from a handout at my local supermarket.

    Chili Lime Glass Noodles

    By Celticevergreen on February 15, 2012

    Recipe #474223

    Add to Cookbook Add to Menu

    "This Thai inspired recipe is from a handout at my local supermarket."

    View Full Recipe

    Ingredients: cellophane noodles, toasted sesame oil...

    Be the first to review!

    Prep Time:20 mins

    Total Time: 30 mins

    Recipe #474170

    Bento Box Stir-Fried Tofu, Noodles and Vegetables
    Handle

    Select One

    This recipe is from a bento box lunch offered from a local Japanese restaurant.

    Bento Box Stir-Fried Tofu, Noodles and Vegetables

    By Celticevergreen on February 14, 2012

    Recipe #474170

    Add to Cookbook Add to Menu

    "This recipe is from a bento box lunch offered from a local Japanese restaurant."

    View Full Recipe

    Ingredients: pepper, nori...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #472928

    Taiwanese Sour Chicken Noodle Soup
    Handle

    Select One

    This recipe is from a local Chinese restaurant.

    Taiwanese Sour Chicken Noodle Soup

    By Celticevergreen on January 25, 2012

    Recipe #472928

    Add to Cookbook Add to Menu

    "This recipe is from a local Chinese restaurant."

    View Full Recipe

    Ingredients: toasted sesame oil, dry sherry...

    Be the first to review!

    Prep Time:15 mins

    Total Time: 35 mins

    More New Soy Tofu Diabetic Friendly Recipes

    Healthy Soy Tofu Diabetic Friendly Recipes

    Recipe #41005

    Baked Curry Tofu
    Handle

    Select One

    Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great...

    Baked Curry Tofu

    By rsarahl on September 21, 2002

    Recipe #41005

    Add to CookbookAdd to Menu

    "Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney."

    View Full Recipe

    Ingredients: curry powder, firm tofu...

    7 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    "i Don't Believe It's...." Lemon Tofu Cheesecake!
    Handle

    Select One

    It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines....

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    Recipe #59515

    "i Don't Believe It's...." Lemon Tofu Cheesecake!

    By rsarahl on April 14, 2003

    Recipe #59515

    Add to CookbookAdd to Menu

    "It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

    View Full Recipe

    Ingredients: cornstarch, silken tofu...

    7 Reviews

    Prep Time:2 hrs

    Total Time: 2 hrs 35 mins

    Recipe #25371

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
    Handle

    Select One

    I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let...

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

    By Anu on April 16, 2002

    Recipe #25371

    Add to CookbookAdd to Menu

    "I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast."

    View Full Recipe

    Ingredients: hummus, plum tomatoes...

    4 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    More Healthy Soy Tofu Diabetic Friendly Recipes

    Quick & Easy Soy Tofu Diabetic Friendly Recipes

    Broiled Tofu or Tempeh
    Handle

    Select One

    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

    Add to Cookbook Add to Menu

    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

    View Full Recipe

    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #247817

    Quick Tofu and Cashew Sour Cream (Vegan)
    Handle

    Select One

    Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update:...

    Quick Tofu and Cashew Sour Cream (Vegan)

    By Enjolinfam on August 21, 2007

    Recipe #247817

    Add to Cookbook Add to Menu

    "Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when..."

    View Full Recipe

    Ingredients: fresh chives, soft silken tofu...

    9 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #119828

    Oil-Free Tofu Mayonnaise
    Handle

    Select One

    This can be stored, covered in the refrigerator for up to 4 weeks.

    Oil-Free Tofu Mayonnaise

    By Mercy on April 30, 2005

    Recipe #119828

    Add to Cookbook Add to Menu

    "This can be stored, covered in the refrigerator for up to 4 weeks."

    View Full Recipe

    Ingredients: Dijon mustard, dried parsley...

    7 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Quick & Easy Soy Tofu Diabetic Friendly Recipes

    Recommended Soy Tofu Diabetic Friendly Recipes

    Broiled Tofu or Tempeh
    Handle

    Select One

    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

    Add to Cookbook Add to Menu

    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

    View Full Recipe

    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #289471

    Tofu "chicken" a La King (Low Fat)
    Handle

    Select One

    A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians...

    Tofu "chicken" a La King (Low Fat)

    By grumblebee on March 1, 2008

    Recipe #289471

    Add to Cookbook Add to Menu

    "A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so..."

    View Full Recipe

    Ingredients: cornstarch, firm tofu...

    1 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    More Recommended Soy Tofu Diabetic Friendly Recipes

    Advertisement

    Newest Reviews for Soy/Tofu Diabetic-Friendly Recipes

    Izakaya Sakura Avocado Tofu Salad

     1 Reviews

    "Would you believe the grocery store was out of tofu? I used tuna instead :) The flavor combination was delicious. Will definitely try it again when..." more 

    By missleslib
    on January 2, 2012

    High-Protein Blueberry Smoothie

     1 Reviews

    "When at all possible I like to leave out ice cubes when I make smoothies, & I did that here, as well! And although you didn't indicate it one way or the..." more 

    By Sydney Mike
    on August 4, 2011

    Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

     1 Reviews

    "This is great!Made as directed except I cooked the tofu longer than suggested so it would be nice and crispy. Thanks for sharing!" 

    By ellie_
    on May 25, 2011

    Photos

    Browse All Photos

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites