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    You are in: Home / Main Ingredient / Beans / Soy/Tofu / Soy/Tofu Asian
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    Soy/Tofu Asian Recipes

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    Healthy Soy Tofu Asian Recipes

    Miso Soup With Shiitake Mushrooms and Tofu
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    Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty,...

    Miso Soup With Shiitake Mushrooms and Tofu

    Recipe #104573

    Miso Soup With Shiitake Mushrooms and Tofu

    By tom_says_yum_yum on November 22, 2004

    Recipe #104573

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    "Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it."

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    Ingredients: firm tofu, miso, scallions...

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Edamame Dumplings
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    From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust...

    Edamame Dumplings

    Recipe #163549

    Edamame Dumplings

    By ms_bold on April 10, 2006

    Recipe #163549

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    "From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes."

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    Ingredients: ground cumin, cooking spray...

    12 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

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    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    8 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Broccoli and Tofu With Spicy Peanut Sauce
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    This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as...

    Broccoli and Tofu With Spicy Peanut Sauce

    Recipe #75730

    Broccoli and Tofu With Spicy Peanut Sauce

    By casemnor on November 5, 2003

    Recipe #75730

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    "This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil."

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    Ingredients: cider vinegar, firm tofu...

    8 Reviews

    Prep Time:30 mins

    Total Time: 50 mins

    Strawberry-Banana Tofu Pudding (Zwt II - Asia)
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    This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for...

    Strawberry-Banana Tofu Pudding (Zwt II - Asia)

    Recipe #173377

    Strawberry-Banana Tofu Pudding (Zwt II - Asia)

    By twissis on June 17, 2006

    Recipe #173377

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    "This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't..."

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    Ingredients: firm tofu, honey, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #346585

    Saag Tofu (Indian Tofu With Spinach)
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    This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to...

    Saag Tofu (Indian Tofu With Spinach)

    By blucoat on January 2, 2009

    Recipe #346585

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    "This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine"."

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    Ingredients: ground cumin, curry powder...

    6 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #19916

    K.D. Lang's Indonesian Salad With Spicy Peanut Dressing
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    A very filling and exciting salad, good for main course or as a side dish or appetizer.

    K.D. Lang's Indonesian Salad With Spicy Peanut Dressing

    By Mirj on February 18, 2002

    Recipe #19916

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    "A very filling and exciting salad, good for main course or as a side dish or appetizer."

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    Ingredients: firm tofu, mung bean sprouts...

    5 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #259

    Chinese Style Sauteed Firm Tofu
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    This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!)...

    Chinese Style Sauteed Firm Tofu

    By spatchcock on August 12, 1999

    Recipe #259

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    "This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!) Thanks!"

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    Ingredients: cornstarch, firm tofu...

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Recipe #53260

    Edamame Hummus With Pita Crisps
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    From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick....

    Edamame Hummus With Pita Crisps

    By basia1 on February 4, 2003

    Recipe #53260

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    "From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick. Next time, I will thin it a bit more with a bit more water. Delicious with chips too."

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    Ingredients: coriander, cumin...

    5 Reviews

    Prep Time:2 mins

    Total Time: 12 mins

    Peanut-Ginger Tofu
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    This is adapted from Yahoo Food. The original was too sweet, but my version is a perfect balance of sweet, hot and salty.

    Peanut-Ginger Tofu

    Recipe #263889

    Peanut-Ginger Tofu

    By Prose on November 7, 2007

    Recipe #263889

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    "This is adapted from Yahoo Food. The original was too sweet, but my version is a perfect balance of sweet, hot and salty."

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    Ingredients: extra virgin olive oil, baby spinach...

    4 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #33262

    Cold Noodles with Tempeh
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    From the Vegetarian Times Magazine april 2000. Really great recipe, exotic taste but without exotic ingredients.

    Cold Noodles with Tempeh

    By pneumatic_sally on July 5, 2002

    Recipe #33262

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    "From the Vegetarian Times Magazine april 2000. Really great recipe, exotic taste but without exotic ingredients."

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    Ingredients: udon noodles, tempeh...

    4 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Noodles With Stir-Fried Tofu and Broccoli
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    From The Vegetarian 5 Ingredient Gourmet by Nava Atlas

    Noodles With Stir-Fried Tofu and Broccoli

    Recipe #286293

    Noodles With Stir-Fried Tofu and Broccoli

    By Dreamer in Ontario on February 12, 2008

    Recipe #286293

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    "From The Vegetarian 5 Ingredient Gourmet by Nava Atlas"

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    Ingredients: stir-fry sauce, udon noodles...

    4 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

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