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    You are in: Home / Main Ingredient / Beans / Soy/Tofu
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    Soy/Tofu Recipes

    Sauté, sear and slice your way through our library of tofu dishes that include quick-fix takes and creative riffs on all your healthy meatless favorites.

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    featured recipe
    Soy and Ginger Glazed Tofu

    Soy and Ginger Glazed Tofu

    By Hey Jude

    4 Reviews

    Vegan Bacon

    Vegan Bacon

    Easy and Healthy Dark Chocolate Mousse

    Easy and Healthy Dark Chocolate Mousse

    Homemade Power Bars

    Homemade Power Bars

    Most Popular Soy Tofu Recipes

    Pan-Fried Tofu with Spicy Peanut Sauce
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    A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love...

    Pan-Fried Tofu with Spicy Peanut Sauce

    Recipe #69191

    Pan-Fried Tofu with Spicy Peanut Sauce

    By WaterMelon on August 20, 2003

    Recipe #69191

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    "A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!"

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    Ingredients: coconut milk, cornstarch...

    97 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    General Tso's Tofu
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    Great alternative to General Tso's Chicken. Contributed to a vegetarian website by Sarah Booth.

    General Tso's Tofu

    Recipe #96563

    General Tso's Tofu

    By Hadice on July 29, 2004

    Recipe #96563

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    "Great alternative to General Tso's Chicken. Contributed to a vegetarian website by Sarah Booth."

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    Ingredients: cornstarch, eggs, firm tofu...

    91 Reviews

    Prep Time:25 mins

    Total Time: 30 mins

    Asian Style Savory Baked Tofu
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    This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I...

    Asian Style Savory Baked Tofu

    Recipe #81284

    Asian Style Savory Baked Tofu

    By Kozmic Blues on January 16, 2004

    Recipe #81284

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    "This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really..."

    View Full Recipe

    Ingredients: cider vinegar, dark sesame oil...

    57 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 15 mins

    More Most Popular Soy Tofu Recipes

    Newest Soy Tofu Recipes

    Recipe #473018

    Vegan Tofu Balls
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    These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum...

    Vegan Tofu Balls

    By Ex-Pat Mama on January 26, 2012

    Recipe #473018

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    "These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website."

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    Ingredients: rice flour, oil, onions...

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    Prep Time:10 mins

    Total Time: 20 mins

    Tasty Tofu Veggie Scramble
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    This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed...

    Tasty Tofu Veggie Scramble

    Recipe #472962

    Tasty Tofu Veggie Scramble

    By thesinglebite on January 25, 2012

    Recipe #472962

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    "This is my tasty vegan tofu scramble in it's basic form but make no mistake, it is super delicious! Even to people that love eggs. This can be dressed up with your favorite veggies, sauces, or spices. It's great in a whole wheat tortilla, on toast, or with homefries."

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    Ingredients: nutritional yeast, cremini mushrooms...

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #472928

    Taiwanese Sour Chicken Noodle Soup
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    This recipe is from a local Chinese restaurant.

    Taiwanese Sour Chicken Noodle Soup

    By Celticevergreen on January 25, 2012

    Recipe #472928

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    "This recipe is from a local Chinese restaurant."

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    Ingredients: toasted sesame oil, dry sherry...

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    Prep Time:15 mins

    Total Time: 35 mins

    More New Soy Tofu Recipes

    Healthy Soy Tofu Recipes

    Tofu Dream Pudding and Pie Filling
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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

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    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

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    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #23997

    Tofu Parmesan
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    Don't tell them it's good for them, as well as low fat! Fast and yummy!

    Tofu Parmesan

    By Leona L. on March 30, 2002

    Recipe #23997

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    "Don't tell them it's good for them, as well as low fat! Fast and yummy!"

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    Ingredients: low-fat cheese, firm tofu...

    22 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Tofu Cacciatore
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    This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of...

    Tofu Cacciatore

    Recipe #85127

    Tofu Cacciatore

    By Kozmic Blues on February 26, 2004

    Recipe #85127

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    "This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit yourself to just..."

    View Full Recipe

    Ingredients: dried basil, dried oregano...

    19 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    More Healthy Soy Tofu Recipes

    Quick & Easy Soy Tofu Recipes

    Tofu Egg Salad
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    I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own...

    Tofu Egg Salad

    Recipe #61439

    Tofu Egg Salad

    By Kozmic Blues on May 6, 2003

    Recipe #61439

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    "I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)"

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    Ingredients: Dijon mustard, firm tofu...

    41 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Edamame
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    One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich...

    Edamame

    Recipe #40290

    Edamame

    By GinnyP on September 15, 2002

    Recipe #40290

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    "One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"

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    Ingredients: edamame, salt...

    40 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Edamame Salad
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    This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

    Edamame Salad

    Recipe #175799

    Edamame Salad

    By dawnie2u on July 3, 2006

    Recipe #175799

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    "This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor."

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    Ingredients: fresh Italian parsley, corn kernels...

    32 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    More Quick & Easy Soy Tofu Recipes

    Recommended Soy Tofu Recipes

    Thai Tofu and Squash Curry
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    From Canadian Living magazine. Recommended for tofu lovers and/or fans of Thai-inspired dishes.

    Thai Tofu and Squash Curry

    Recipe #147326

    Thai Tofu and Squash Curry

    By Roosie on December 5, 2005

    Recipe #147326

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    "From Canadian Living magazine. Recommended for tofu lovers and/or fans of Thai-inspired dishes."

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    Ingredients: firm tofu, fresh cilantro...

    28 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    Malaysian Laksa
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    Laksa is a Malaysian soup made from laksa flavour spicy curry, coconut cream, noodles, prawns/shrimp, chicken and lots of fresh toppings. This recipe is...

    Malaysian Laksa

    Recipe #294600

    Malaysian Laksa

    By Chef floWer on March 26, 2008

    Recipe #294600

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    "Laksa is a Malaysian soup made from laksa flavour spicy curry, coconut cream, noodles, prawns/shrimp, chicken and lots of fresh toppings. This recipe is considered to be a cheat version because it uses laksa paste, however the results are still very yummy. You can vary the ingredients in the soup to your own taste. I had trouble finding fish balls..."

    View Full Recipe

    Ingredients: coriander leaves, egg noodles...

    2 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs

    More Recommended Soy Tofu Recipes

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    Newest Reviews for Soy/Tofu Recipes

    Izakaya Sakura Avocado Tofu Salad

     1 Reviews

    "Would you believe the grocery store was out of tofu? I used tuna instead :) The flavor combination was delicious. Will definitely try it again when..." more 

    By missleslib
    on January 2, 2012

    Baked Marinated Tofu

     2 Reviews

    "This recipe has great flavor and is so easy to prepare, but I missed having some sort of sauce leftover to compliment the crunchy exterior of the baked..." more 

    By **Tinkerbell**
    on October 19, 2011

    Baked Marinated Tofu

     2 Reviews

    "Yes, freezing does make the tofu different & better in my opinion. Dare I say 'meatier'? It's not so 'fluffy'. The marinade is delicious! The final..." more 

    By Elmotoo
    on October 19, 2011

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