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    You are in: Home / Cuisine / North American / American / Southwestern / Southwestern Diabetic-Friendly
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    Southwestern Diabetic-Friendly Recipes

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    Healthy Southwestern United States Diabetic Friendly Recipes

    Southwestern Chicken
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    Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.

    Southwestern Chicken

    Recipe #32932

    Southwestern Chicken

    By Derf on July 2, 2002

    Recipe #32932

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    "Quick and easy, very tasty meal. evolved to our tastes from Cooking Light."

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    Ingredients: ground cumin, onions...

    46 Reviews

    Prep Time:10 mins

    Total Time: 18 mins

    Mexican Charro Beans
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    Posted by request.

    Mexican Charro Beans

    Recipe #27484

    Mexican Charro Beans

    By Mille® on May 7, 2002

    Recipe #27484

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    "Posted by request."

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    Ingredients: dried pinto beans, fresh cilantro...

    37 Reviews

    Prep Time:30 mins

    Total Time: 3 hrs

    Lawry's Taco Spices & Seasoning Mix (Copycat Recipe)
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    Lawry's Taco Spices & Seasoning Mix (Copycat Recipe)

    Recipe #19224

    Lawry's Taco Spices & Seasoning Mix (Copycat Recipe)

    By Wee Tam and The Big Huge on February 9, 2002

    Recipe #19224

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    ""

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    Ingredients: cumin, ground oregano...

    23 Reviews

    Prep Time:5 mins

    Total Time: 7 mins

    Quick and Easy Seasoned Black Beans
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    A mildly spicy accompaniment to any Tex-Mex or Mexican entree. Spiciness can be played down by adding bell peppers or spiced up by using habaneros or...

    Quick and Easy Seasoned Black Beans

    Recipe #25306

    Quick and Easy Seasoned Black Beans

    By Sue Lau on April 16, 2002

    Recipe #25306

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    "A mildly spicy accompaniment to any Tex-Mex or Mexican entree. Spiciness can be played down by adding bell peppers or spiced up by using habaneros or additional chilies. The intrigue of this dish is how all the flavors come together..very tasty!"

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    Ingredients: ground cumin, extra virgin olive oil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #103145

    Rich and Flavorful Enchilada Sauce
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    I came by this recipe completely by accident one day when I was making a red sauce for another Mexican-style dish, and when I tasted it I realized it...

    Rich and Flavorful Enchilada Sauce

    By Julesong on November 2, 2004

    Recipe #103145

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    "I came by this recipe completely by accident one day when I was making a red sauce for another Mexican-style dish, and when I tasted it I realized it was the perfect rich but mild enchilada sauce for me! Rich and flavorful, this one is a winner. It's fast and easy to make, and tastes much better than the canned variety. If you like your enchilada sauce..."

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    Ingredients: cider vinegar, cocoa powder...

    10 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Migas Lite for 2
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    So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this...

    Migas Lite for 2

    Recipe #91660

    Migas Lite for 2

    By PaulaG on May 24, 2004

    Recipe #91660

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    "So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble...."

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    Ingredients: corn tortillas, egg substitute...

    9 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #15236

    Zucchini Parmesan With Lemon
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    And now for something completely different................

    Zucchini Parmesan With Lemon

    By Mille® on December 4, 2001

    Recipe #15236

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    "And now for something completely different................"

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    Ingredients: olive oil, parmesan cheese...

    7 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #25042

    Chipotle Salsa
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    Viva chipotle! Don't you just LOVE these little guys???

    Chipotle Salsa

    By Sue Lau on April 12, 2002

    Recipe #25042

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    "Viva chipotle! Don't you just LOVE these little guys???"

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    Ingredients: canned chipotle chiles, vegan sugar...

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Rib Rub that Rocks
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    Rub this savoury mixture on to a slab of ribs for your next barbecue!

    Rib Rub that Rocks

    Recipe #28827

    Rib Rub that Rocks

    By Mille® on May 18, 2002

    Recipe #28827

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    "Rub this savoury mixture on to a slab of ribs for your next barbecue!"

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    Ingredients: ground cumin, ground celery seed...

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #18258

    Black Bean and Mango Dip
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    A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated.

    Black Bean and Mango Dip

    By Mille® on January 27, 2002

    Recipe #18258

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    "A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated."

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    Ingredients: fresh cilantro, garlic...

    7 Reviews

    Prep Time:10 mins

    Total Time: 12 mins

    Chili-Lime Baked Turkey
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    A tasty, quick turkey dish with a kick.

    Chili-Lime Baked Turkey

    Recipe #222485

    Chili-Lime Baked Turkey

    By Mikekey on April 14, 2007

    Recipe #222485

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    "A tasty, quick turkey dish with a kick."

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    Ingredients: ground cumin, turkey tenderloins...

    6 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 10 mins

    Cheesy Chicken Fajita Quesadillas
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    To me a quesadilla is comfort food. From Kraft

    Cheesy Chicken Fajita Quesadillas

    Recipe #213732

    Cheesy Chicken Fajita Quesadillas

    By Charlotte J on February 25, 2007

    Recipe #213732

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    "To me a quesadilla is comfort food. From Kraft"

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    Ingredients: flour tortillas, green peppers...

    5 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

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    Newest Reviews for Southwestern Diabetic-Friendly Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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