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    You are in: Home / Cuisine / North American / American / Southern / Southern Diabetic-Friendly
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    Southern Diabetic-Friendly Recipes

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    Healthy Southern United States Diabetic Friendly Recipes

    Mom's Chocolate Gravy
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    When Mom and Pop got married, Pop had to call Mamaw to get this recipe. When he was growing up, they were really poor (Papaw was a Baptist preacher and...

    Mom's Chocolate Gravy

    Recipe #142524

    Mom's Chocolate Gravy

    By Redneck Epicurean on October 24, 2005

    Recipe #142524

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    "When Mom and Pop got married, Pop had to call Mamaw to get this recipe. When he was growing up, they were really poor (Papaw was a Baptist preacher and worked at various jobs. Back then life was hard for a preacher with 4 kids). This was one of their "desserts". Mom also made this when we were growing up and to this day, I still love a..."

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    Ingredients: granulated sugar, milk...

    46 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Cajun Baked Sweet Potato
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    A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".

    Cajun Baked Sweet Potato

    Recipe #96042

    Cajun Baked Sweet Potato

    By Barb Gertz on July 21, 2004

    Recipe #96042

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    "A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef"."

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    Ingredients: garlic powder, olive oil...

    29 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Caribbean Shrimp
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    Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!

    Caribbean Shrimp

    Recipe #21051

    Caribbean Shrimp

    By Mille® on March 1, 2002

    Recipe #21051

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    "Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

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    Ingredients: shrimp, dried rosemary...

    22 Reviews

    Prep Time:1 hrs 30 mins

    Total Time: 1 hrs 40 mins

    Lemony Green Beans
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    Every summer, Pop raises green beans and I love them. I'm always on the lookout for other ways to fix them in place of cooking them with bacon until...

    Lemony Green Beans

    Recipe #201257

    Lemony Green Beans

    By Redneck Epicurean on December 20, 2006

    Recipe #201257

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    "Every summer, Pop raises green beans and I love them. I'm always on the lookout for other ways to fix them in place of cooking them with bacon until soft, even though that is my favorite. Gotta have something different every once in a while. Lemon goes so well with green beans and this recipe sounded like a wonderful way to use fresh green beans...."

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    Ingredients: olive oil, garlic cloves...

    17 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Blackening Spice Mix
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    Make double or quadruple batches of this stuff. It lasts very nicely for future use, and makes a great food gift.

    Blackening Spice Mix

    Recipe #23983

    Blackening Spice Mix

    By Mille® on March 30, 2002

    Recipe #23983

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    "Make double or quadruple batches of this stuff. It lasts very nicely for future use, and makes a great food gift."

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    Ingredients: ground thyme, ground basil...

    17 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Cajun Coleslaw
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    A zesty summer salad from the flavor center of the universe-Louisiana. Posted from an online source in response to a recipe request. Cook time is refrigeration...

    Cajun Coleslaw

    Recipe #115837

    Cajun Coleslaw

    By Molly53 on April 8, 2005

    Recipe #115837

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    "A zesty summer salad from the flavor center of the universe-Louisiana. Posted from an online source in response to a recipe request. Cook time is refrigeration time before serving."

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    Ingredients: yellow mustard, garlic salt...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    The Famous Senate Restaurant Bean Soup
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    Whatever uncertainties may exist in the Senate of the United States, one thing is sure: Bean Soup is on the menu of the Senate Restaurant every day. The...

    The Famous Senate Restaurant Bean Soup

    Recipe #28131

    The Famous Senate Restaurant Bean Soup

    By Mille® on May 13, 2002

    Recipe #28131

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    "Whatever uncertainties may exist in the Senate of the United States, one thing is sure: Bean Soup is on the menu of the Senate Restaurant every day. The origins of this culinary decree has been lost in antiquity, but there are several oft-repeated legends. One story has it that Senator Fred Thomas Dubois of Idaho, who served in the Senate from 1901..."

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    Ingredients: pepper, smoked ham hocks...

    10 Reviews

    Prep Time:20 mins

    Total Time: 3 hrs 50 mins

    Recipe #27650

    Grrrrrilled Chicken
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    Grrrrrilled Chicken

    By Mille® on May 8, 2002

    Recipe #27650

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    ""

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    Ingredients: pepper, Dijon mustard...

    8 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #15236

    Zucchini Parmesan With Lemon
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    And now for something completely different................

    Zucchini Parmesan With Lemon

    By Mille® on December 4, 2001

    Recipe #15236

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    "And now for something completely different................"

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    Ingredients: olive oil, parmesan cheese...

    7 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Cajun Halibut
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    from Mr. Food's Quick & Easy Diabetic Cooking

    Cajun Halibut

    Recipe #115222

    Cajun Halibut

    By Moirianne on April 4, 2005

    Recipe #115222

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    "from Mr. Food's Quick & Easy Diabetic Cooking"

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    Ingredients: garlic powder, paprika, salt...

    7 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Rib Rub that Rocks
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    Rub this savoury mixture on to a slab of ribs for your next barbecue!

    Rib Rub that Rocks

    Recipe #28827

    Rib Rub that Rocks

    By Mille® on May 18, 2002

    Recipe #28827

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    "Rub this savoury mixture on to a slab of ribs for your next barbecue!"

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    Ingredients: ground cumin, ground celery seed...

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    The Best Cucumber Sandwiches
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    The best flavors always seem so simple! Give these a try (I won't eat cucumbers any other way). A nice southern treat! Since the recipe is so easy...

    The Best Cucumber Sandwiches

    Recipe #128797

    The Best Cucumber Sandwiches

    By Codychop on July 6, 2005

    Recipe #128797

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    "The best flavors always seem so simple! Give these a try (I won't eat cucumbers any other way). A nice southern treat! Since the recipe is so easy good ingredients are key. Real or homemade mayo and good salt, seedless cukes."

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    Ingredients: kosher salt, white bread...

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

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    Newest Reviews for Southern Diabetic-Friendly Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
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