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    You are in: Home / Cuisine / South American / South American Vegan
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    South American Vegan Recipes

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    Quick & Easy South American Vegan Recipes

    Black Beans and Rice
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    A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...

    Black Beans and Rice

    Recipe #12569

    Black Beans and Rice

    By JMS0173 on October 10, 2001

    Recipe #12569

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    "A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."

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    Ingredients: cinnamon, ground cumin...

    48 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Chilean Salad
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    This salad is traditionally served with any type of grilled meats.
    An excellent accompaniment to the main dish at your next barbecue.
    From Food...

    Chilean Salad

    Recipe #167760

    Chilean Salad

    By ~Leslie~ on May 11, 2006

    Recipe #167760

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    "This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!"

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    Ingredients: coriander leaves, salt & freshly ground black pepper...

    43 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Garlic Quinoa
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    Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and...

    Garlic Quinoa

    Recipe #170085

    Garlic Quinoa

    By Deb's Recipes on May 29, 2006

    Recipe #170085

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    "Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

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    Ingredients: garlic, olive oil, onions...

    21 Reviews

    Prep Time:2 mins

    Total Time: 20 mins

    Rice Verde
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    Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!

    Rice Verde

    Recipe #198418

    Rice Verde

    By Mama's Kitchen (Hope) on November 29, 2006

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Salsa De Cilantro - Pebre
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    I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is...

    Salsa De Cilantro - Pebre

    Recipe #169978

    Salsa De Cilantro - Pebre

    By Mrs Goodall on May 26, 2006

    Recipe #169978

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    "I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with anything you'd serve with salsa."

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    Ingredients: pepper, fresh cilantro...

    17 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Chili Salsa
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    These are often used in Brazil as dips/sauces for many dishes. Serving size is a guess since it depends on taste preference and how much you want it.

    Chili Salsa

    Recipe #305557

    Chili Salsa

    By Pneuma on May 28, 2008

    Recipe #305557

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    "These are often used in Brazil as dips/sauces for many dishes. Serving size is a guess since it depends on taste preference and how much you want it."

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    Ingredients: pepper, dried parsley, limes...

    16 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Simple Avocado-Mango Salsa
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    From the Ottawa Citizen. Enjoy!

    Simple Avocado-Mango Salsa

    Recipe #56518

    Simple Avocado-Mango Salsa

    By Miraklegirl on March 18, 2003

    Recipe #56518

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    "From the Ottawa Citizen. Enjoy!"

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    Ingredients: pepper, green onions...

    14 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Hacienda Onion Salad
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    A recipe from Chile using sweet onions and tomatoes along with wonderful seasonings of cilantro, lime for a cooling effect for those hot days!

    Hacienda Onion Salad

    Recipe #204196

    Hacienda Onion Salad

    By Rita~ on January 8, 2007

    Recipe #204196

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    "A recipe from Chile using sweet onions and tomatoes along with wonderful seasonings of cilantro, lime for a cooling effect for those hot days!"

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    Ingredients: fresh cilantro, lime juice...

    10 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Maduros (plantain)
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    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

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    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

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    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Ice Water
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    Sometimes I get back from a run, home from work, or take too long of a shower and I just get thirsty. In a pinch, this is what I do to quench my thirst.

    Ice Water

    Recipe #454788

    Ice Water

    By Badgerden on May 2, 2011

    Recipe #454788

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    "Sometimes I get back from a run, home from work, or take too long of a shower and I just get thirsty. In a pinch, this is what I do to quench my thirst."

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    Ingredients: ice, water...

    9 Reviews

    Prep Time:1 mins

    Total Time: 2 mins

    Recipe #103837

    Don Emilio's Salsa - Muy Bien!
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    People used to travel miles and miles just to get salsa and chips to go from Don Emilio's Restaurant in Larchmont, NY. No matter how hard anyone tried,...

    Don Emilio's Salsa - Muy Bien!

    By DeSouter on November 11, 2004

    Recipe #103837

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    "People used to travel miles and miles just to get salsa and chips to go from Don Emilio's Restaurant in Larchmont, NY. No matter how hard anyone tried, there was no getting the recipe. Then one day at a party in work, a Columbian girl brought in salsa that her husband had made...and it was identical to Don Emilio's. Aaaahhhhh....amazing salsa whenever..."

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    Ingredients: fresh cilantro, fresh jalapeno peppers...

    8 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #87090

    Burn Rice
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    This one came from my mother-in-law. We eat lots of rice here in Brazil, and this recipe is an easy and tasty variation on the Brazilian pilaf.

    Burn Rice

    By ekives on March 20, 2004

    Recipe #87090

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    "This one came from my mother-in-law. We eat lots of rice here in Brazil, and this recipe is an easy and tasty variation on the Brazilian pilaf."

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    Ingredients: long grain rice, salt...

    8 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

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    Newest Reviews for South American Vegan Recipes

    Black Forest Preserves

     3 Reviews

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    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

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     6 Reviews

    "This was delicious!
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