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    You are in: Home / Cuisine / South American / South American Vegan
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    South American Vegan Recipes

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    Most Popular South American Vegan Recipes

    Black Beans and Rice
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    A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...

    Black Beans and Rice

    Recipe #12569

    Black Beans and Rice

    By JMS0173 on October 10, 2001

    Recipe #12569

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    "A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."

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    Ingredients: cinnamon, ground cumin...

    48 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Chilean Salad
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    This salad is traditionally served with any type of grilled meats.
    An excellent accompaniment to the main dish at your next barbecue.
    From Food...

    Chilean Salad

    Recipe #167760

    Chilean Salad

    By ~Leslie~ on May 11, 2006

    Recipe #167760

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    "This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!"

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    Ingredients: coriander leaves, salt & freshly ground black pepper...

    43 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Spanish Quinoa
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    This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.

    Spanish Quinoa

    Recipe #112446

    Spanish Quinoa

    By Vino Girl on March 1, 2005

    Recipe #112446

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    "This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

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    Ingredients: cumin, diced tomatoes with green chilies...

    28 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Garlic Quinoa
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    Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and...

    Garlic Quinoa

    Recipe #170085

    Garlic Quinoa

    By Deb's Recipes on May 29, 2006

    Recipe #170085

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    "Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

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    Ingredients: garlic, olive oil, onions...

    21 Reviews

    Prep Time:2 mins

    Total Time: 20 mins

    Chilean Salsa
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    After trying this salsa, it is hard to go back to store-bought salsa. I could eat my weight in this stuff, along with tortilla chips. Yum!!

    Chilean Salsa

    Recipe #63836

    Chilean Salsa

    By ratherbeswimmin' on June 5, 2003

    Recipe #63836

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    "After trying this salsa, it is hard to go back to store-bought salsa. I could eat my weight in this stuff, along with tortilla chips. Yum!!"

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    Ingredients: Spanish onions, dried oregano...

    20 Reviews

    Prep Time:25 mins

    Total Time: 25 mins

    Rice Verde
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    Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!

    Rice Verde

    Recipe #198418

    Rice Verde

    By Mama's Kitchen (Hope) on November 29, 2006

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Salsa De Cilantro - Pebre
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    I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is...

    Salsa De Cilantro - Pebre

    Recipe #169978

    Salsa De Cilantro - Pebre

    By Mrs Goodall on May 26, 2006

    Recipe #169978

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    "I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with anything you'd serve with salsa."

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    Ingredients: pepper, fresh cilantro...

    17 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Chili Salsa
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    These are often used in Brazil as dips/sauces for many dishes. Serving size is a guess since it depends on taste preference and how much you want it.

    Chili Salsa

    Recipe #305557

    Chili Salsa

    By Pneuma on May 28, 2008

    Recipe #305557

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    "These are often used in Brazil as dips/sauces for many dishes. Serving size is a guess since it depends on taste preference and how much you want it."

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    Ingredients: pepper, dried parsley, limes...

    16 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Simple Avocado-Mango Salsa
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    From the Ottawa Citizen. Enjoy!

    Simple Avocado-Mango Salsa

    Recipe #56518

    Simple Avocado-Mango Salsa

    By Miraklegirl on March 18, 2003

    Recipe #56518

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    "From the Ottawa Citizen. Enjoy!"

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    Ingredients: pepper, green onions...

    14 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #22162

    Black Beans
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    Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future...

    Black Beans

    By BeckyF on March 11, 2002

    Recipe #22162

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    "Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

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    Ingredients: coriander, cumin...

    14 Reviews

    Prep Time:4 hrs

    Total Time: 5 hrs

    Quinoa Casserole
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    I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.

    Quinoa Casserole

    Recipe #113106

    Quinoa Casserole

    By Vino Girl on March 10, 2005

    Recipe #113106

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    "I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

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    Ingredients: curry powder, garlic, onions...

    12 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Porotos Granados (Bean Stew)
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    Posted for Zaar World Tour 2005. It's from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans...

    Porotos Granados (Bean Stew)

    Recipe #134188

    Porotos Granados (Bean Stew)

    By Kumquat the Cat's friend on August 20, 2005

    Recipe #134188

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    "Posted for Zaar World Tour 2005. It's from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans soaked overnight, but I've altered the recipe and cooking time for canned. I also halved the amount of oil. When I tried this it made a rather soupy stew; if you prefer your stews drier, I suggest cutting..."

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    Ingredients: corn kernels, winter squash...

    11 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 5 mins

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    Newest Reviews for South American Vegan Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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