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    You are in: Home / Cuisine / South American / South American Vegan
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    South American Vegan Recipes

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    Newest South American Vegan Recipes

    Recipe #479987

    Achiote Paste Substitute
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    Essential for Panamanian food, or other recipes that call for ingredients you can't find in your local grocery store, a substitute for achiote easily...

    Achiote Paste Substitute

    By Molly53 on May 26, 2012

    Recipe #479987

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    "Essential for Panamanian food, or other recipes that call for ingredients you can't find in your local grocery store, a substitute for achiote easily made from other, more commonly found ingredients. Courtesy of the Panama home page."

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    Ingredients: ground cumin, dried oregano...

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    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #479236

    Vegan Cuban Black Beans
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    Frijoles Negros - without all of the oil & wine. Yummy!

    Vegan Cuban Black Beans

    By lizardstone01 on May 10, 2012

    Recipe #479236

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    "Frijoles Negros - without all of the oil & wine. Yummy!"

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    Ingredients: cider vinegar, cilantro, cumin...

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    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #478728

    Raw Mole Sauce
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    Delicious over anything you want to have a little Pueblo flair - tacos, grilled proteins, veggies or potatoes, even stirred into rice! Adapted from veganmenu.blogspot.com....

    Raw Mole Sauce

    By WhiskingWings on April 30, 2012

    Recipe #478728

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    "Delicious over anything you want to have a little Pueblo flair - tacos, grilled proteins, veggies or potatoes, even stirred into rice! Adapted from veganmenu.blogspot.com. Enough for 6 burritos or 4 rice dishes."

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    Ingredients: ground cumin, dark raisins...

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    Prep Time:24 hrs

    Total Time: 24 hrs

    Recipe #476815

    Ají Rojo
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    This simple Peruvian style pepper sauce (known as an ají in South America) is a great table condiment and will add a hint (or a punch!) of spiciness...

    Ají Rojo

    By taylor.cook on March 26, 2012

    Recipe #476815

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    "This simple Peruvian style pepper sauce (known as an ají in South America) is a great table condiment and will add a hint (or a punch!) of spiciness to your next meal. This recipe originally appeared on our website at www.coseppikitchen.com"

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    Ingredients: fresh cilantro, green onions...

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    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #476814

    Crema De Zanahoria (Cream of Carrot Soup)
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    This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted...

    Crema De Zanahoria (Cream of Carrot Soup)

    By taylor.cook on March 26, 2012

    Recipe #476814

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    "This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted this recipe on our website at www.coseppikitchen.com."

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    Ingredients: vegetable bouillon cubes, fresh parsley...

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    Prep Time:10 mins

    Total Time: 30 mins

    Quinoa Soup (Peruvian Style)
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    I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little...

    Quinoa Soup (Peruvian Style)

    Recipe #474087

    Quinoa Soup (Peruvian Style)

    By greuschle on February 14, 2012

    Recipe #474087

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    "I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa."

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    Ingredients: condensed milk, cumin...

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    Prep Time:5 mins

    Total Time: 50 mins

    Recipe #473868

    Diabetic Friendly Black Bean & Spinach Salad
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    This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

    Diabetic Friendly Black Bean & Spinach Salad

    By Chef #735494 on February 8, 2012

    Recipe #473868

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    "This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!"

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    Ingredients: cilantro, ground cumin...

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    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #470237

    My Very Own Frescavena - Oatmeal Drink
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    Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked...

    My Very Own Frescavena - Oatmeal Drink

    By Catalabella on December 19, 2011

    Recipe #470237

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    "Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far"

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    Ingredients: cocoa, oatmeal, strawberries...

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    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #466516

    Tomato Coconut Curry
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    A rich, tangy, Guyanese-Canadian stew. Enhances healthy vegetables in a simple, slow-cook one-pot dish.

    Tomato Coconut Curry

    By dandelionleaf on October 22, 2011

    Recipe #466516

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    "A rich, tangy, Guyanese-Canadian stew. Enhances healthy vegetables in a simple, slow-cook one-pot dish."

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    Ingredients: coconut milk, garam masala...

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    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #466418

    Roasted Bell Peppers Stuffed With Quinoa
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    Meat eaters may get jealous when they see and smell the roasted bell peppers stuffed with mushrooms, carrots, spinach, quinoa and nuts. For a beautiful...

    Roasted Bell Peppers Stuffed With Quinoa

    By Sharon123 on October 19, 2011

    Recipe #466418

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    "Meat eaters may get jealous when they see and smell the roasted bell peppers stuffed with mushrooms, carrots, spinach, quinoa and nuts. For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers. Try subbing poblano peppers for the bell peppers for a little more spice! Some people love the cinnamon, some don't...."

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    Ingredients: ground cumin, fresh ground black pepper...

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    Prep Time:20 mins

    Total Time: 1 hrs 40 mins

    Recipe #466015

    Sopa De Frijoles
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    This wonderful recipe is from a Latin America restaurant in the Washington DC area.

    Sopa De Frijoles

    By Celticevergreen on October 12, 2011

    Recipe #466015

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    "This wonderful recipe is from a Latin America restaurant in the Washington DC area."

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    Ingredients: ground cumin, black turtle beans...

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    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Porotos Quebrados (Green Bean and Pumpkin Stew)
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    From Vegetarian Journal: "a tasty side dish with a thick, stew-like consistency, this flavorful vegetable medley features the famous three sister...

    Porotos Quebrados (Green Bean and Pumpkin Stew)

    Recipe #462222

    Porotos Quebrados (Green Bean and Pumpkin Stew)

    By brokenburner on August 12, 2011

    Recipe #462222

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    "From Vegetarian Journal: "a tasty side dish with a thick, stew-like consistency, this flavorful vegetable medley features the famous three sister -- squash, corn, and beans. Many home cooks prepare this cherished stew, and each has a different take on the balance of seasonings that make it taste just right." I listed the recipe as it..."

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    Ingredients: pepper, ground cumin...

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    Prep Time:15 mins

    Total Time: 40 mins

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    Newest Reviews for South American Vegan Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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