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    You are in: Home / Cuisine / South American / South American Vegan
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    South American Vegan Recipes

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    Healthy South American Vegan Recipes

    Garlic Quinoa
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    Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and...

    Garlic Quinoa

    Recipe #170085

    Garlic Quinoa

    By Deb's Recipes on May 29, 2006

    Recipe #170085

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    "Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

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    Ingredients: garlic, olive oil, onions...

    21 Reviews

    Prep Time:2 mins

    Total Time: 20 mins

    Rice Verde
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    Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!

    Rice Verde

    Recipe #198418

    Rice Verde

    By Mama's Kitchen (Hope) on November 29, 2006

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #22162

    Black Beans
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    Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future...

    Black Beans

    By BeckyF on March 11, 2002

    Recipe #22162

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    "Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

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    Ingredients: coriander, cumin...

    14 Reviews

    Prep Time:4 hrs

    Total Time: 5 hrs

    Maduros (plantain)
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    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

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    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

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    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    From the Farm - Radish Salad - Longmeadow
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    The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from...

    From the Farm - Radish Salad - Longmeadow

    Recipe #456695

    From the Farm - Radish Salad - Longmeadow

    By Andi of Longmeadow Farm on May 20, 2011

    Recipe #456695

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    "The tops of radishes had just poked through the soil, and now I know those bright red radishes are ready for the picking. My FIL was a lovely soul from the Caribbean, and served this lovely, sparkling, nutritious radish salad for a bit of a palette cleansing, and also aside "frijoles con arroz", which was a perfect compliment to this dish...."

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    Ingredients: red radishes, limes, mint...

    8 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Recipe #87090

    Burn Rice
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    This one came from my mother-in-law. We eat lots of rice here in Brazil, and this recipe is an easy and tasty variation on the Brazilian pilaf.

    Burn Rice

    By ekives on March 20, 2004

    Recipe #87090

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    "This one came from my mother-in-law. We eat lots of rice here in Brazil, and this recipe is an easy and tasty variation on the Brazilian pilaf."

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    Ingredients: long grain rice, salt...

    8 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #192263

    Dominican Beans
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    A Latin American staple. Serve with rice and you've got a wonderful meal. Gourmet. Serves 4 as a main course, or 8 as a side dish.

    Dominican Beans

    By JoJoStar on October 25, 2006

    Recipe #192263

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    "A Latin American staple. Serve with rice and you've got a wonderful meal. Gourmet. Serves 4 as a main course, or 8 as a side dish."

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    Ingredients: distilled white vinegar, dried oregano...

    6 Reviews

    Prep Time:25 mins

    Total Time: 1 hrs 55 mins

    Patacones (fried Plantain)
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    I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the...

    Patacones (fried Plantain)

    Recipe #92191

    Patacones (fried Plantain)

    By SlipC on May 29, 2004

    Recipe #92191

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    "I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

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    Ingredients: green plantains, salt...

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Quinoa-Apple Salad
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    Here's a great healthy grain salad!

    Quinoa-Apple Salad

    Recipe #56566

    Quinoa-Apple Salad

    By Dib's on March 18, 2003

    Recipe #56566

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    "Here's a great healthy grain salad!"

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    Ingredients: butter lettuce leaves, ground allspice...

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Winter Mango Smoothie
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    A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit...

    Winter Mango Smoothie

    Recipe #292474

    Winter Mango Smoothie

    By White Rose Child on March 18, 2008

    Recipe #292474

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    "A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit is nice and ripe. Taste incroyable."

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    Ingredients: mangoes, apple juice, bananas...

    5 Reviews

    Prep Time:4 mins

    Total Time: 8 mins

    Recipe #251131

    Brazilian Black Bean Soup
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    I have served this recipe as soon as its cooked, as leftovers the next day, and even out of the freezer. It is extremely versatile - for brunch with tortillas,...

    Brazilian Black Bean Soup

    By jerrilyn on September 5, 2007

    Recipe #251131

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    "I have served this recipe as soon as its cooked, as leftovers the next day, and even out of the freezer. It is extremely versatile - for brunch with tortillas, dinner with cornbread, or a soup and salad lunch. I always get tons of compliments. When I reheat, I re-season a bit and it also tends to thicken up over time. From one of the Moosewood cookbooks...."

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    Ingredients: cilantro, cumin...

    5 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Curtido De Repollo - El Salvadorean Cabbage Salad
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    This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with...

    Curtido De Repollo - El Salvadorean Cabbage Salad

    Recipe #207798

    Curtido De Repollo - El Salvadorean Cabbage Salad

    By What's Cooking? on January 26, 2007

    Recipe #207798

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    "This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas."

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    Ingredients: cumin, distilled white vinegar...

    5 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

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    Newest Reviews for South American Vegan Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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