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    You are in: Home / Cuisine / South American / South American Vegan
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    South American Vegan Recipes

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    featured recipe
    Brazilian Black Bean Soup

    Brazilian Black Bean Soup

    By Katha

    1 Reviews

    Avocados Stuffed With Quinoa, Corn and Tomato

    Avocados Stuffed With Quinoa, Corn and Tomato

    Pineapple Appetizer

    Pineapple Appetizer

    Guacamole

    Guacamole

    Most Popular South American Vegan Recipes

    Black Beans and Rice
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    A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...

    Black Beans and Rice

    Recipe #12569

    Black Beans and Rice

    By JMS0173 on October 10, 2001

    Recipe #12569

    Add to Cookbook Add to Menu

    "A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."

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    Ingredients: cinnamon, ground cumin...

    46 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Chilean Salad
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    This salad is traditionally served with any type of grilled meats.
    An excellent accompaniment to the main dish at your next barbecue.
    From Food...

    Chilean Salad

    Recipe #167760

    Chilean Salad

    By ~Leslie~ on May 11, 2006

    Recipe #167760

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    "This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!"

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    Ingredients: coriander leaves, salt & freshly ground black pepper...

    43 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Spanish Quinoa
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    This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.

    Spanish Quinoa

    Recipe #112446

    Spanish Quinoa

    By Vino Girl on March 1, 2005

    Recipe #112446

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    "This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

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    Ingredients: cumin, diced tomatoes with green chilies...

    25 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    More Most Popular South American Vegan Recipes

    Newest South American Vegan Recipes

    Quinoa Soup (Peruvian Style)
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    I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little...

    Quinoa Soup (Peruvian Style)

    Recipe #474087

    Quinoa Soup (Peruvian Style)

    By greuschle on February 14, 2012

    Recipe #474087

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    "I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa."

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    Ingredients: condensed milk, cumin...

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    Prep Time:5 mins

    Total Time: 50 mins

    Recipe #473868

    Diabetic Friendly Black Bean & Spinach Salad
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    This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

    Diabetic Friendly Black Bean & Spinach Salad

    By Chef #735494 on February 8, 2012

    Recipe #473868

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    "This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!"

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    Ingredients: cilantro, ground cumin...

    Be the first to review!

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #470237

    My Very Own Frescavena - Oatmeal Drink
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    Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked...

    My Very Own Frescavena - Oatmeal Drink

    By Catalabella on December 19, 2011

    Recipe #470237

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    "Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far"

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    Ingredients: cocoa, oatmeal, strawberries...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 10 mins

    More New South American Vegan Recipes

    Healthy South American Vegan Recipes

    Garlic Quinoa
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    Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and...

    Garlic Quinoa

    Recipe #170085

    Garlic Quinoa

    By Deb's Recipes on May 29, 2006

    Recipe #170085

    Add to CookbookAdd to Menu

    "Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

    View Full Recipe

    Ingredients: garlic, olive oil, onions...

    21 Reviews

    Prep Time:2 mins

    Total Time: 20 mins

    Rice Verde
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    Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!

    Rice Verde

    Recipe #198418

    Rice Verde

    By Mama's Kitchen (Hope) on November 29, 2006

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

    View Full Recipe

    Ingredients: cilantro, green onions...

    17 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #22162

    Black Beans
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    Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future...

    Black Beans

    By BeckyF on March 11, 2002

    Recipe #22162

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    "Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

    View Full Recipe

    Ingredients: coriander, cumin...

    13 Reviews

    Prep Time:4 hrs

    Total Time: 5 hrs

    More Healthy South American Vegan Recipes

    Quick & Easy South American Vegan Recipes

    Black Beans and Rice
    Handle

    Select One

    A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...

    Black Beans and Rice

    Recipe #12569

    Black Beans and Rice

    By JMS0173 on October 10, 2001

    Recipe #12569

    Add to Cookbook Add to Menu

    "A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."

    View Full Recipe

    Ingredients: cinnamon, ground cumin...

    46 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Chilean Salad
    Handle

    Select One

    This salad is traditionally served with any type of grilled meats.
    An excellent accompaniment to the main dish at your next barbecue.
    From Food...

    Chilean Salad

    Recipe #167760

    Chilean Salad

    By ~Leslie~ on May 11, 2006

    Recipe #167760

    Add to Cookbook Add to Menu

    "This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!"

    View Full Recipe

    Ingredients: coriander leaves, salt & freshly ground black pepper...

    43 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Garlic Quinoa
    Handle

    Select One

    Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and...

    Garlic Quinoa

    Recipe #170085

    Garlic Quinoa

    By Deb's Recipes on May 29, 2006

    Recipe #170085

    Add to Cookbook Add to Menu

    "Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

    View Full Recipe

    Ingredients: garlic, olive oil, onions...

    21 Reviews

    Prep Time:2 mins

    Total Time: 20 mins

    More Quick & Easy South American Vegan Recipes

    Recommended South American Vegan Recipes

    Patacones (fried Plantain)
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    I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the...

    Patacones (fried Plantain)

    Recipe #92191

    Patacones (fried Plantain)

    By SlipC on May 29, 2004

    Recipe #92191

    Add to Cookbook Add to Menu

    "I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

    View Full Recipe

    Ingredients: green plantains, salt...

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Chilean Pisco Sour
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    Pisco is a clear brandy that is popular in both Peru and Chile. The white muscat grapes, from which pisco is distilled, were first grown in Peru by the...

    Chilean Pisco Sour

    Recipe #243483

    Chilean Pisco Sour

    By NcMysteryShopper on July 31, 2007

    Recipe #243483

    Add to Cookbook Add to Menu

    "Pisco is a clear brandy that is popular in both Peru and Chile. The white muscat grapes, from which pisco is distilled, were first grown in Peru by the Spaniards in the 16th century (at that time Peru & Chile were both part of Spain’s American empire.) When they became independent countries, both claimed the liquor as their own. Therefore the national..."

    View Full Recipe

    Ingredients: ice, lemon juice, Pisco...

    4 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    More Recommended South American Vegan Recipes

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    Newest Reviews for South American Vegan Recipes

    Quinoa and Vegetable Tabouli Salad

     2 Reviews

    "Wow! This is the very first time I liked eating quinoa..and I've tried several times before. I'm soooo happy!! Quinoa is so very good for your health. I..." more 

    By LifeIsGood
    on July 11, 2011

    Quinoa and Vegetable Tabouli Salad

     2 Reviews

    "I did cut this recipe in half since there were just the 2 of us, & that gave us two servings each which worked out well for both lunch & supper! A very..." more 

    By Sydney Mike
    on July 11, 2011

    Caribbean Creamed Corn, Cornbread

     2 Reviews

    "This reminded me of Mexican Cornbread without the jalapenos. This version is sturdy without being dense and has plenty of color spread throughout. (I..." more 

    By Susie D
    on May 23, 2011

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