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    You are in: Home / Cuisine / South American / South American Low Fat
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    South American Low Fat Recipes

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    Quick & Easy South American Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #10836

    Easy Banana Milkshake
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    It's a tasty, refreshing, nutritious, easy to make drink.

    Easy Banana Milkshake

    By Aileen on August 10, 2001

    Recipe #10836

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    "It's a tasty, refreshing, nutritious, easy to make drink."

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    Ingredients: ice cubes, milk, sugar...

    23 Reviews

    Prep Time:1 mins

    Total Time: 2 mins

    Rice Verde
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    Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!

    Rice Verde

    Recipe #198418

    Rice Verde

    By Mama's Kitchen (Hope) on November 29, 2006

    Recipe #198418

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    "Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

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    Ingredients: cilantro, green onions...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Caipirosca (Brazilian Lime Cocktail)
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    I found this recipe on-line for Brazilian recipes. This is posted for ZWT South/ Central America.

    Caipirosca (Brazilian Lime Cocktail)

    Recipe #307684

    Caipirosca (Brazilian Lime Cocktail)

    By diner524 on June 5, 2008

    Recipe #307684

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    "I found this recipe on-line for Brazilian recipes. This is posted for ZWT South/ Central America."

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    Ingredients: ice cubes, limes, sugar...

    18 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Zesty Chicken Sauté
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    In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015. This recipe is from one of them. "Cheap. Fast. Good!" by Beverly...

    Zesty Chicken Sauté

    Recipe #217948

    Zesty Chicken Sauté

    By Saturn on March 21, 2007

    Recipe #217948

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    "In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015. This recipe is from one of them. "Cheap. Fast. Good!" by Beverly Mills and Alicia Ross. What a wonderful book! This recipe is now one of my favourites. The chicken is perfectly spiced, in my opinion. I love the ease of preparation! You may need to increase..."

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    Ingredients: ground cumin, ground allspice...

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Soft Cafe' Cookies
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    These are the Best cookies you'll ever eat. They are a tradition in our family, and are made every chance we get. Very soft, chewy, and delicious....

    Soft Cafe' Cookies

    Recipe #15154

    Soft Cafe' Cookies

    By pooja dagli on December 3, 2001

    Recipe #15154

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    "These are the Best cookies you'll ever eat. They are a tradition in our family, and are made every chance we get. Very soft, chewy, and delicious. Just like the kind sold for a $1.50 at coffee shops."

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    Ingredients: chocolate chips, eggs...

    15 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Caipirinha Original or With Fruit
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    Jamie Oliver is to thank for this one!This is a strong Brazilian drink! Lots of people relate this to tequila. Pronunciation ki pe ren ye
    The basic...

    Caipirinha Original or With Fruit

    Recipe #59356

    Caipirinha Original or With Fruit

    By Rita~ on April 14, 2003

    Recipe #59356

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    "Jamie Oliver is to thank for this one!This is a strong Brazilian drink! Lots of people relate this to tequila. Pronunciation ki pe ren ye The basic recipe is fabulous but if you want a change try it with your favorite fruit."

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    Ingredients: berries, granulated sugar...

    14 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Helado De Pina(Pineapple Ice)
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    This is from Paraguay and is from Flavors of Paraguay by Lynn Van Houten.

    Helado De Pina(Pineapple Ice)

    Recipe #307905

    Helado De Pina(Pineapple Ice)

    By Lavender Lynn on June 6, 2008

    Recipe #307905

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    "This is from Paraguay and is from Flavors of Paraguay by Lynn Van Houten."

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    Ingredients: fresh pineapple, ice cubes...

    11 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Pescado Sudado (Peruvian Steamed Fish Fillets)
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    On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked...

    Pescado Sudado (Peruvian Steamed Fish Fillets)

    Recipe #187975

    Pescado Sudado (Peruvian Steamed Fish Fillets)

    By justcallmetoni on September 27, 2006

    Recipe #187975

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    "On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon."

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    Ingredients: corn oil, red snapper fillets...

    11 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Refreshing Brazilian Lemonade
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    Here is a recipe for lemonade -- Brazilian style. If you cannot get Brazilian lemons, use limes. This makes an almost smoothie like lemonade & us...

    Refreshing Brazilian Lemonade

    Recipe #307179

    Refreshing Brazilian Lemonade

    By Um Safia on June 4, 2008

    Recipe #307179

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    "Here is a recipe for lemonade -- Brazilian style. If you cannot get Brazilian lemons, use limes. This makes an almost smoothie like lemonade & us deliciously refreshing! Recipe from Nestle.....Posted for ZWT 4."

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    Ingredients: granulated sugar, ice cubes...

    10 Reviews

    Prep Time:2 mins

    Total Time: 2 mins

    Maduros (plantain)
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    These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness...

    Maduros (plantain)

    Recipe #92633

    Maduros (plantain)

    By SlipC on June 4, 2004

    Recipe #92633

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    "These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

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    Ingredients: oil, salt, plantains...

    9 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Aztec Hot Chocolate
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    Spicy and sweet. Over the holidays last year, I had hot chocolate with cayenne pepper in it. It was unexpectedly delicious. If you try this, add the...

    Aztec Hot Chocolate

    Recipe #128495

    Aztec Hot Chocolate

    By KelBel on July 3, 2005

    Recipe #128495

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    "Spicy and sweet. Over the holidays last year, I had hot chocolate with cayenne pepper in it. It was unexpectedly delicious. If you try this, add the cayenne, you'll be pleasantly surprised."

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    Ingredients: honey, skim milk, sugar...

    8 Reviews

    Prep Time:1 mins

    Total Time: 5 mins

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    Newest Reviews for South American Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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