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    You are in: Home / Cuisine / South American / South American Low Fat
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    South American Low Fat Recipes

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    Newest South American Low Fat Recipes

    Recipe #478205

    Provoleta (Grilled Provolone Cheese)
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    Fom "Seven Fires" Argentine grilling book by Francis Mallmann. My husband liked this a lot, but it was the only animal protein at dinner and...

    Provoleta (Grilled Provolone Cheese)

    By Zeldaz on April 19, 2012

    Recipe #478205

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    "Fom "Seven Fires" Argentine grilling book by Francis Mallmann. My husband liked this a lot, but it was the only animal protein at dinner and he could live on cheese alone. I liked it, but it won't work as a spread on bread. I preferred it the following day sliced thin as a snack. It's a lot like grilled halloumi cheese, but Provolone is easier..."

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    Ingredients: oregano leaves, provolone cheese...

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    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #474637

    Venezuelan Arepas
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    The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps...

    Venezuelan Arepas

    By LexiMStL on February 20, 2012

    Recipe #474637

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    "The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps if you have a "Tostiarepa" (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. We'll start with the measurement recommendations on the back of..."

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    Ingredients: salt, sugar, water...

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    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #473744

    Fiesta Lime Rice
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    You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the...

    Fiesta Lime Rice

    By gailanng on February 6, 2012

    Recipe #473744

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    "You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the time to cook the rice."

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    Ingredients: cilantro, corn, green onions...

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    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #473680

    Beer Batter for Deep Fried Chicken
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    QUICK, EASY, AND DELICIOUS! "FAMILY FAVORITE"

    Beer Batter for Deep Fried Chicken

    By #1ChefJeff on February 6, 2012

    Recipe #473680

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    "QUICK, EASY, AND DELICIOUS! "FAMILY FAVORITE""

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    Ingredients: cornstarch, eggs...

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    Prep Time:15 mins

    Total Time: 21 mins

    Hot Spicy Skillet Chicken
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    A slight spin on a popular favorite.

    Hot Spicy Skillet Chicken

    Recipe #465692

    Hot Spicy Skillet Chicken

    By gailanng on October 8, 2011

    Recipe #465692

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    "A slight spin on a popular favorite."

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    Ingredients: cilantro, pepper...

    1 Reviews

    Prep Time:25 mins

    Total Time: 50 mins

    Chilean Cucumber and Carrot Salad
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    One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and...

    Chilean Cucumber and Carrot Salad

    Recipe #460655

    Chilean Cucumber and Carrot Salad

    By Debbwl on July 21, 2011

    Recipe #460655

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    "One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

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    Ingredients: cucumbers, fresh lime juice...

    3 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #457243

    Tamarind Water
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    I know of tamarind soda, but not water. This is basically tamarind tea.

    Tamarind Water

    By Chef Jean on May 24, 2011

    Recipe #457243

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    "I know of tamarind soda, but not water. This is basically tamarind tea."

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    Ingredients: seeds, tamarind pods, sugar...

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    Prep Time:1 hrs

    Total Time: 1 hrs 30 mins

    Caipirissima
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    A brazilian lime and gin cocktail by Bobby Flay.

    Caipirissima

    Recipe #457234

    Caipirissima

    By Chef Jean on May 24, 2011

    Recipe #457234

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    "A brazilian lime and gin cocktail by Bobby Flay."

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    Ingredients: gin, ice, limes...

    5 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #457185

    Mariscada - Brazilian Fish Stew
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    This recipe is from recipesource, ethnic recipes south america. It has been posted here for ZWT - 7 World Tour - South/Central America.

    Brazil...

    Mariscada - Brazilian Fish Stew

    By Baby Kato on May 24, 2011

    Recipe #457185

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    "This recipe is from recipesource, ethnic recipes south america. It has been posted here for ZWT - 7 World Tour - South/Central America. Brazil is a country colonized by the Portuguese. Hence, the Mariscada's original source would have been Portugal."

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    Ingredients: cilantro, shrimp...

    1 Reviews

    Prep Time:3 hrs

    Total Time: 3 hrs 25 mins

    Recipe #457154

    Another Brazilian Fish Stew
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    There are several variations on this dish. Here is another. (no coconut milk in this one) Can be served over cooked white rice.

    Another Brazilian Fish Stew

    By Mikekey on May 23, 2011

    Recipe #457154

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    "There are several variations on this dish. Here is another. (no coconut milk in this one) Can be served over cooked white rice."

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    Ingredients: halibut fillets, fish stock...

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    Prep Time:20 mins

    Total Time: 40 mins

    Recipe #457099

    Mango-Pineapple Sorbet
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    A refreshing, vegan dessert that's perfect paired with South American or Mexican dishes. Or, blend it with tequila for a perfect frosted mango-pineapple...

    Mango-Pineapple Sorbet

    By ElleFirebrand on May 23, 2011

    Recipe #457099

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    "A refreshing, vegan dessert that's perfect paired with South American or Mexican dishes. Or, blend it with tequila for a perfect frosted mango-pineapple margarita."

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    Ingredients: lime juice, mangoes, pineapple...

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    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #456919

    Cinnamon Sorbet
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    Posting for ZWT7. Cinnamon in a dessert is always a hit. After trying this recipe I found the cinnamon flavor still a bit light so I used two sticks...

    Cinnamon Sorbet

    By HokiesLady on May 22, 2011

    Recipe #456919

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    "Posting for ZWT7. Cinnamon in a dessert is always a hit. After trying this recipe I found the cinnamon flavor still a bit light so I used two sticks instead of the original recipe calling for one. It may be the cinnamon stick was not fresh enough or I just love cinnamon so much I need more flavor so adjust this to your personal taste-buds. Cooking..."

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    Ingredients: cinnamon sticks, cornstarch...

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    Prep Time:20 mins

    Total Time: 3 hrs 20 mins

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    Newest Reviews for South American Low Fat Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

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