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South African green beans are one traditional food that bring good things to life. Nourishing, colorful, and just darn tasty too. I serve mine cold with...
By Andi of Longmeadow Farm on May 25, 2011
Recipe #457365
"South African green beans are one traditional food that bring good things to life. Nourishing, colorful, and just darn tasty too. I serve mine cold with a dash of hot pepper flakes that just give it that zing! And if anyone knows me, even if you don't know me well, you know that I would always go for the hot pepper flake option. Lawdy, I am one hot..."
Ingredients: pepper, sweet white onions...
Prep Time:10 mins
Total Time: 25 mins
Recipe #457217
Boom chakalaka! Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for...
"Boom chakalaka! Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues. Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment..."
Ingredients: cilantro, pepper, curry powder...
Prep Time:15 mins
Total Time: 30 mins
Geelrys is one of many South African dishes with roots in the Dutch East Indies. This sunny yellow side dish is the traditional accompaniment to Recipe...
"Geelrys is one of many South African dishes with roots in the Dutch East Indies. This sunny yellow side dish is the traditional accompaniment to Recipe #456518. Enjoy!"
Ingredients: cinnamon sticks, long-grain rice...
Prep Time:5 mins
Total Time: 35 mins
"Posted for ZWT 7. Cook time is actually chill time."
Ingredients: cider vinegar, cucumbers...
Prep Time:15 mins
Total Time: 3 hrs 15 mins
From The Africa Cookbook, this is attributed to South Africa. Wherever it comes from, this is a yummy way to eat your vegetables!
"From The Africa Cookbook, this is attributed to South Africa. Wherever it comes from, this is a yummy way to eat your vegetables!"
Ingredients: ground cumin, eggplants, salt...
Prep Time:20 mins
Total Time: 30 mins
This is based on my other quickie, recipe #350071, but it contains no feta and no cream. Some evenings I am truly lazy when it comes to cooking dinner,...
"This is based on my other quickie, recipe #350071, but it contains no feta and no cream. Some evenings I am truly lazy when it comes to cooking dinner, but we are not fans of frozen or tinned vegs. So this is a life-saver, because no other side dish is needed when you make this, it's no-nonsense and very quick. Do not use swiss chard, because the..."
Ingredients: eggs, baby spinach leaves...
Prep Time:15 mins
Total Time: 1 hrs
Recipe #448340
This is a South African side dish - great with Boboti or Curry dishes
"This is a South African side dish - great with Boboti or Curry dishes"
Ingredients: cinnamon, lemon slices, salt...
Prep Time:10 mins
Total Time: 40 mins
Hereby hangs a tale: it is now (Nov 2010) late Spring in South Africa. To my great joy I brought home a basket full of sweet, sweet onions from my own...
"Hereby hangs a tale: it is now (Nov 2010) late Spring in South Africa. To my great joy I brought home a basket full of sweet, sweet onions from my own organic garden!! (Called Texas Grano, go figure!!) I created this tonight, to go with a roast chicken surrounded by jacket potatoes, and a pot of lightly-cooked broccoli. For salad, there was chopped..."
Ingredients: ginger, olive oil, onions...
Prep Time:15 mins
Total Time: 1 hrs
This is one of my favourite dishes. Yes, it does take time, mainly in preparing and sauteing the vegetables. Believe me, it is worth it! This recipe serves...
"This is one of my favourite dishes. Yes, it does take time, mainly in preparing and sauteing the vegetables. Believe me, it is worth it! This recipe serves 9 people, and can easily be made a day ahead. I do the prep at my leisure, quite a relaxing task! The result should be a tasty, tangy bake which needs no more than baked chicken pieces and maybe a..."
Ingredients: eggs, lemon juice, lemon zest...
Prep Time:45 mins
Total Time: 1 hrs 30 mins
Recipe #435433
Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make.
"Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make."
Ingredients: olive oil, garlic cloves...
Prep Time:10 mins
Total Time: 25 mins
Recipe #427685
If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.
"If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice."
Ingredients: chopped tomatoes, kidney beans...
Prep Time:10 mins
Total Time: 35 mins
Healthy and light. DO make the dip or dressing suggested, even if you sub ingredients! It really gives the fritters a lift. Prep and cooking time are...
By Zurie on May 14, 2010
Recipe #425417
"Healthy and light. DO make the dip or dressing suggested, even if you sub ingredients! It really gives the fritters a lift. Prep and cooking time are guesses, because it depends on so many factors. Prepping everything before starting cooking always helps to put together the final product much more quickly. I prepared it all halfway, and then had to..."
Ingredients: ground cumin, cornflour, eggs...
Prep Time:25 mins
Total Time: 55 mins
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"I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more
By Cynthia R.
on 0
"Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more
By weekend cooker
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