I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cuisine / African / South African / South African Side Dishes
    Lost? Site Map

    Healthy South African Side Dishes Recipes

    Cucumber-Zucchini Salad
    Handle

    Another recipe I found on-line while searching for South Africa recipes to post for ZWT.

    Cucumber-Zucchini Salad

    Recipe #307216

    Cucumber-Zucchini Salad

    By diner524 on June 4, 2008

    Recipe #307216

    "Another recipe I found on-line while searching for South Africa recipes to post for ZWT."

    View Full Recipe

    Ingredients: cucumbers, hot water, salt...

    Prep Time:10 mins

    Total Time: 10 mins

    African Spinach and Peanut Butter Stew
    Handle

    Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
    Tasty and nutritious, a vegetarian main dish or...

    African Spinach and Peanut Butter Stew

    Recipe #348276

    African Spinach and Peanut Butter Stew

    By Karen Elizabeth on January 8, 2009

    Recipe #348276

    "Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this..."

    View Full Recipe

    Ingredients: pepper, oil, onions...

    Prep Time:10 mins

    Total Time: 25 mins

    South African Yellow Rice
    Handle

    This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the...

    South African Yellow Rice

    Recipe #173004

    South African Yellow Rice

    By Stacky5 on June 17, 2006

    Recipe #173004

    "This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Recipe courtesy of Allrecipes. Posted for Zaar World Tour II."

    View Full Recipe

    Ingredients: ground turmeric, dark seedless raisins...

    Prep Time:10 mins

    Total Time: 45 mins

    Yellow Rice (Begrafnisrys)
    Handle

    "Begrafnisrys" actually means "Funeral Rice". In the old days people came from very far, with buggies and oxwagons and horses, to...

    Yellow Rice (Begrafnisrys)

    Recipe #204253

    Yellow Rice (Begrafnisrys)

    By Zurie on January 8, 2007

    Recipe #204253

    ""Begrafnisrys" actually means "Funeral Rice". In the old days people came from very far, with buggies and oxwagons and horses, to attend funerals. These people had to be fed, and enormous amounts of food were prepared. One of the regular dishes at funeral dinners was this yellow rice, which is now an old traditional dish and definitely..."

    View Full Recipe

    Ingredients: cinnamon sticks, golden raisins...

    Prep Time:7 mins

    Total Time: 37 mins

    Stewed Green Beans - South African Farm Recipe
    Handle

    You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and...

    Stewed Green Beans - South African Farm Recipe

    Recipe #215977

    Stewed Green Beans - South African Farm Recipe

    By Zurie on March 10, 2007

    Recipe #215977

    "You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This side dish comes under the heading of "old-style comfort food"! Delicious with roast meats and stews. As with such old, trad recipes, quantities are not..."

    View Full Recipe

    Ingredients: green beans, nutmeg, onions...

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #122266

    Pumpkin Fritters, South African Recipe
    Handle

    These fritters can be made either as a dessert and served with cinnamon-sugar, or as a side dish with venison or ham, and they go surprisingly well with...

    Pumpkin Fritters, South African Recipe

    By Zurie on May 16, 2005

    Recipe #122266

    "These fritters can be made either as a dessert and served with cinnamon-sugar, or as a side dish with venison or ham, and they go surprisingly well with fish! The sweetness-with-spice is typical of the cooking style of the then Malay slaves. It's a down-home comfort dish and ideal for left-over pumpkin."

    View Full Recipe

    Ingredients: cinnamon sugar, eggs...

    Prep Time:30 mins

    Total Time: 30 mins

    Yellow Rice (Geelrys)
    Handle

    An easy side dish also known as funeral rice. Everyone's stove top produces different heat, adjust cooking temps as you normally do for rice. I like...

    Yellow Rice  (Geelrys)

    Recipe #229407

    Yellow Rice (Geelrys)

    By momaphet on May 22, 2007

    Recipe #229407

    "An easy side dish also known as funeral rice. Everyone's stove top produces different heat, adjust cooking temps as you normally do for rice. I like to substitute low salt chicken broth for the water. Use your favorite rice except for brown."

    View Full Recipe

    Ingredients: fresh ginger, cold water, rice...

    Prep Time:5 mins

    Total Time: 30 mins

    Pumpkin Fritters / Pampoen Koekies
    Handle

    This is a South African recipe (from Magdaleen van Wyk's The Complete South African Cookbook), something my mom used to make. Pumpkins abound at the...

    Pumpkin Fritters / Pampoen Koekies

    Recipe #260560

    Pumpkin Fritters / Pampoen Koekies

    By Luschka on October 21, 2007

    Recipe #260560

    "This is a South African recipe (from Magdaleen van Wyk's The Complete South African Cookbook), something my mom used to make. Pumpkins abound at the moment, so I thought I'd share it with everyone. They are really delicious. Let me know what you think!"

    View Full Recipe

    Ingredients: cinnamon, eggs, lemon slices...

    Prep Time:30 mins

    Total Time: 50 mins

    Geelrys (Yellow Rice)
    Handle

    Another truly South African taste experience. There are many versions of this recipe and this is mine. I serve this rice with frikkadelle accompanied...

    Geelrys (Yellow Rice)

    Recipe #123728

    Geelrys (Yellow Rice)

    By Bokenpop aka Madeleine on May 26, 2005

    Recipe #123728

    "Another truly South African taste experience. There are many versions of this recipe and this is mine. I serve this rice with frikkadelle accompanied by a simple beet salad and steamed greenbeans."

    View Full Recipe

    Ingredients: cinnamon sticks, long grain rice...

    Prep Time:5 mins

    Total Time: 35 mins

    Batter Fried Eggplant
    Handle

    From The Africa Cookbook, this is attributed to South Africa. Wherever it comes from, this is a yummy way to eat your vegetables!

    Batter Fried Eggplant

    Recipe #455396

    Batter Fried Eggplant

    By IngridH on May 7, 2011

    Recipe #455396

    "From The Africa Cookbook, this is attributed to South Africa. Wherever it comes from, this is a yummy way to eat your vegetables!"

    View Full Recipe

    Ingredients: ground cumin, eggplants, salt...

    Prep Time:20 mins

    Total Time: 30 mins

    Roasted Butternut Casserole
    Handle

    Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!

    Roasted Butternut Casserole

    Recipe #123706

    Roasted Butternut Casserole

    By Bokenpop aka Madeleine on May 26, 2005

    Recipe #123706

    "Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!"

    View Full Recipe

    Ingredients: garlic salt, oil, onions...

    Prep Time:5 mins

    Total Time: 50 mins

    Recipe #303606

    Turmeric Rice (Borrie Rys)
    Handle

    This recipe comes from South Africa. Borrie is the Afrikaans word for turmeric or yellow. Borrie rys is customarily served with curry dishes or stews....

    Turmeric Rice (Borrie Rys)

    By Sccuddlers on May 14, 2008

    Recipe #303606

    "This recipe comes from South Africa. Borrie is the Afrikaans word for turmeric or yellow. Borrie rys is customarily served with curry dishes or stews. Historically this is known as "funeral rice" because it was often served at funeral feasts."

    View Full Recipe

    Ingredients: cinnamon, long-grain rice...

    Prep Time:5 mins

    Total Time: 30 mins

    « Previous  12Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for South African Side Dishes Recipes

    Black Forest Preserves

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    Herb Crusted Fish Fillets

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

    Photos

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites