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"From a health food magazine. Sounds yummy!"
Ingredients: nonfat milk, plain fat-free yogurt...
Prep Time: 2 mins
Total Time: 3 mins
"from local store"
Ingredients: cranberry juice, ice cubes...
Prep Time: 10 mins
Total Time: 10 mins
"This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients."
Ingredients: frozen strawberries, ice...
Prep Time: 5 mins
Total Time: 5 mins
"This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already."
Ingredients: nonfat milk, flax seeds...
Prep Time: 5 mins
Total Time: 5 mins
"The blueberries in this give it a nice purple hue, but you still get a healthy dose of greens. Add the chia to keep you full a little longer and give you a full day's dose of Omega 3s."
Ingredients: almond milk, plain yogurt...
Prep Time: 10 mins
Total Time: 10 mins
"Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!"
Ingredients: kefir, wild blueberries...
Prep Time: 2 mins
Total Time: 2 mins
"Twist on the Indian classic drink, this sweet and aromatic lassi is a sure shot ‘beat the heat’ drink! The fresh strawberries celebrate the summer and rose water adds to the uniqueness."
Ingredients: rose water, granulated sugar...
Prep Time: 20 mins
Total Time: 30 mins
"I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter."
Ingredients: watermelon, frozen strawberries...
Prep Time: 8 mins
Total Time: 8 mins
"This is a great light smoothie with a fresh summery taste!"
Ingredients: ice, lime juice, milk...
Prep Time: 2 mins
Total Time: 2 mins
"A simple yet delicious smoothie. Its ingredients are easy to find anywhere."
Ingredients: ice, orange juice...
Prep Time: 10 mins
Total Time: 10 mins
"This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little."
Ingredients: soft tofu, ice cubes...
Prep Time: 5 mins
Total Time: 5 mins
"Recipe states it's 3 points per serving, but please double check as I have not confirmed it yet. I have not tried this yet, will update once I do."
Ingredients: plain fat-free yogurt, unsweetened frozen blueberries...
Prep Time: 5 mins
Total Time: 6 mins
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"I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more
By Cynthia R.
on 0
"Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more
By weekend cooker
on 0
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