Savory Recipes

"Essential for Panamanian food, or other recipes that call for ingredients you can't find in your local grocery store, a substitute for achiote easily made from other, more commonly found ingredients. Courtesy of the Panama home page."

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Ingredients: ground cumin, dried oregano...

"Inspired by a Bourdain show, this is a terrific tummy-warming meal for those cold, dreary days. Plunk everything in the crockpot in the morning and come home to a hot, hearty stew. Courtesy of Kari Diehl"

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Ingredients: lamb stew meat, pork stew meat...

"Lampreys (sometimes called lamprey eels due to their similar appearance) are a deeply underappreciated fish in the Americas and a delicacy in southwestern Europe (Portugal, Spain, and France) and Asia, costing consumers there upwards of $25/pound. It is quite inexpensive here if your angler has been successful. Lamprey is not exceptionally strong in..."

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Ingredients: fresh parsley, nutmeg...

"Lampreys (sometimes called lamprey eels due to their similar appearance) are a deeply underappreciated fish in the Americas and a delicacy in southwestern Europe (Portugal, Spain, and France) and Asia, costing consumers there upwards of $25/pound. It is quite inexpensive here if your angler has been successful. Lamprey is not exceptionally strong in..."

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Ingredients: garlic powder, oil...

"Lampreys (sometimes called lamprey eels due to their similar appearance) are a deeply underappreciated fish in the Americas and a delicacy in southwestern Europe (Portugal, Spain, and France) and Asia, costing consumers there upwards of $25/pound. It is quite inexpensive here if your angler has been successful. Lamprey is not exceptionally strong..."

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Ingredients: garlic, olive oil, red wine...

"I love stuffed peppers, but don't always have the time to make them. So, you might call this the "Lazy Man's Stuffed Peppers", since it has all the great taste, but is so quick and easy. This is very hearty...great comfort food!!!"

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Ingredients: cider vinegar, diced tomatoes...

"I am all about flavor melding and this recipe is one of my favorites. there are several variations so feel free to experiment to find your favorite!"

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Ingredients: pepper, pimento-stuffed green olives...

"This is a recipe I made up for a quick weeknight meal. Over time, it evolved into something I'm proud enough to share with you all. Please do not use a non-stick pan. You could try substituting the shrimp for chicken or fish and the pineapple or mango salsa for your favorite variety. Like most Caribbean recipes I like the combination of hot, sweet,..."

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Ingredients: cilantro, shrimp...

"This is a firm favourite in our household - warming on a cold night but not so heavy we can't have it in warmer weather either. We serve with plain couscous. We always have this with chicken but you can also easily substitute 500 g of cubed lamb shoulder or chuck steak or a second 400g can of chickpeas. It helps to have everything chopped and..."

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Ingredients: ground cumin, ground paprika...

"A delicious mixture of eggs, vegetables and sausage. This dish can be prepared for any time of day - we've enjoyed it for breakfast and for dinner, so it's probably just as satisfying for lunch! I have also presented this dish at employee gatherings and no matter how much I bring, it ALWAYS disappears!"

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Ingredients: pepper, eggs...

"Flax, seaweed, sesame and whole wheat crackers adapted from American Macrobiotic Cuisine by Meredith McCarty"

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Ingredients: nori, toasted sesame oil...