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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Saltwater Fish High Protein
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    Saltwater Fish High Protein Recipes

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    Recommended Saltwater Fish High Protein Recipes

    Recipe #442360

    Panko Crusted Salmon
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    From Ina Garten's How Easy Is That

    Panko Crusted Salmon

    By Brookelynne26 on November 19, 2010

    Recipe #442360

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    "From Ina Garten's How Easy Is That"

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    Ingredients: Dijon mustard, fresh black pepper...

    3 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Oven "fried" Fish
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    The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the...

    Oven "fried" Fish

    Recipe #166005

    Oven "fried" Fish

    By Irmgard on April 27, 2006

    Recipe #166005

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    "The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite..."

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    Ingredients: dried breadcrumbs, tilapia fillets...

    15 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Miso- Glazed Salmon
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    From Cooking Light (November 2002).

    Miso- Glazed Salmon

    Recipe #117372

    Miso- Glazed Salmon

    By Vino Girl on April 15, 2005

    Recipe #117372

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    "From Cooking Light (November 2002)."

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    Ingredients: cooking spray, fresh chives...

    43 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Karen's Kid Friendly Salmon
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    This is the only way that I can get my kids to eat Salmon. They beg for seconds and thirds(and sometimes fourths). Preparation time does not include...

    Karen's Kid Friendly Salmon

    Recipe #166059

    Karen's Kid Friendly Salmon

    By Queenofcamping on April 27, 2006

    Recipe #166059

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    "This is the only way that I can get my kids to eat Salmon. They beg for seconds and thirds(and sometimes fourths). Preparation time does not include marinating time. It is also very easy to make. Go easy on me, this is my first recipe to post on here."

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    Ingredients: teriyaki sauce, salmon...

    23 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Grilled Crab Legs
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    Posted in response to a recipe request.

    Grilled Crab Legs

    Recipe #64991

    Grilled Crab Legs

    By Molly53 on June 18, 2003

    Recipe #64991

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    "Posted in response to a recipe request."

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    Ingredients: king crab legs, crab legs...

    15 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Herb-Coated Cod
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    A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of...

    Herb-Coated Cod

    Recipe #299075

    Herb-Coated Cod

    By KateL on April 17, 2008

    Recipe #299075

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    "A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of Milford, IN for submitting this to TOH, as it appears in the TOH cookbook."

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    Ingredients: dried basil, dried oregano...

    17 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Salmon with Honey and Mustard Glaze
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    I have made this on an outdoor grill and on the George Foreman. Good both ways.

    Salmon with Honey and Mustard Glaze

    Recipe #67742

    Salmon with Honey and Mustard Glaze

    By ratherbeswimmin' on July 28, 2003

    Recipe #67742

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    "I have made this on an outdoor grill and on the George Foreman. Good both ways."

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    Ingredients: Dijon mustard, coarse grain mustard...

    37 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Baked Breaded Cod
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    I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took...

    Baked Breaded Cod

    Recipe #199275

    Baked Breaded Cod

    By TXOLDHAM on December 5, 2006

    Recipe #199275

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    "I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also."

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    Ingredients: fresh breadcrumbs, lemon juice...

    10 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Easy Baked Salmon
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    This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in...

    Easy Baked Salmon

    Recipe #194664

    Easy Baked Salmon

    By poo235 on November 9, 2006

    Recipe #194664

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    "This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in the morning, and marinate all day."

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    Ingredients: cinnamon, pepper, ginger...

    19 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Cajun Fish Fillets
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    Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel

    Cajun Fish Fillets

    Recipe #32983

    Cajun Fish Fillets

    By Derf on July 2, 2002

    Recipe #32983

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    "Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"

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    Ingredients: fresh ground black pepper, halibut fillets...

    4 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Patum Peperium - the Secret is out - Gentleman's Relish!
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    The recipe for Gentleman's Relish has remained a secret since it was first invented by John Osborn in 1828 and no doubt some, whose taste buds recoil...

    Patum Peperium - the Secret is out - Gentleman's Relish!

    Recipe #228778

    Patum Peperium - the Secret is out - Gentleman's Relish!

    By French Tart on May 18, 2007

    Recipe #228778

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    "The recipe for Gentleman's Relish has remained a secret since it was first invented by John Osborn in 1828 and no doubt some, whose taste buds recoil at this intensely salty blend of anchovies, butter, herbs and spices are happy for it to remain secret. However, it is wonderful spread on hot toast and added to scrambled eggs.....as well as adding a..."

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    Ingredients: fresh ground black pepper, fresh white breadcrumbs...

    3 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

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    Newest Reviews for Saltwater Fish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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