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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Saltwater Fish High Protein
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    Saltwater Fish High Protein Recipes

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    Newest Saltwater Fish High Protein Recipes

    Recipe #480065

    Salmon With Dijon Sauce
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    A good quick sauce for salmon.

    Salmon With Dijon Sauce

    By Ceezie on May 28, 2012

    Recipe #480065

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    "A good quick sauce for salmon."

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    Ingredients: Dijon mustard, garlic...

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    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #479799

    Smoked Garlic Salmon
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    We used to do a lot of salmon fishing and loved to smoke fish over the weekend to save in the freezer. This was one of our favorites - especially using...

    Smoked Garlic Salmon

    By lazyme on May 21, 2012

    Recipe #479799

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    "We used to do a lot of salmon fishing and loved to smoke fish over the weekend to save in the freezer. This was one of our favorites - especially using apple chips for a great flavor."

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    Ingredients: lemon juice, oregano...

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    Prep Time:10 mins

    Total Time: 4 hrs 10 mins

    Recipe #479456

    Grilled Salmon With Rosemary (South Beach Phase I)
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    A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.

    Grilled Salmon With Rosemary (South Beach Phase I)

    By kufambrian on May 15, 2012

    Recipe #479456

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    "A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook."

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    Ingredients: fresh ground black pepper, fresh lemon juice...

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    Prep Time:15 mins

    Total Time: 22 mins

    Recipe #478625

    Dr. Andrew Weil’s Easy Poached Salmon
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    This recipe is from Dr. Andrew Weil’s book, 8 Weeks to Optimum Health.

    Dr. Andrew Weil’s Easy Poached Salmon

    By mersaydees on April 28, 2012

    Recipe #478625

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    "This recipe is from Dr. Andrew Weil’s book, 8 Weeks to Optimum Health."

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    Ingredients: dry white wine, lemons, onions...

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    Prep Time:20 mins

    Total Time: 40 mins

    Recipe #478527

    Roasted Salmon With Mustard and Herb Sauce
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    This recipe is for roasting a whole side of salmon (3+ pounds). If you have a smaller fillet, adjust ingredients accordingly. Adapted from "Bon...

    Roasted Salmon With Mustard and Herb Sauce

    By threeovens on April 26, 2012

    Recipe #478527

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    "This recipe is for roasting a whole side of salmon (3+ pounds). If you have a smaller fillet, adjust ingredients accordingly. Adapted from "Bon Appetit" magazine."

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    Ingredients: fresh ground black pepper, fresh chives...

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    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #478295

    Grilled Marinated Swordfish Steaks With Avocado Butter
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    Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this...

    Grilled Marinated Swordfish Steaks With Avocado Butter

    By breezermom on April 21, 2012

    Recipe #478295

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    "Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!"

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    Ingredients: fresh flat-leaf parsley, fresh lemon juice...

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    Prep Time:20 mins

    Total Time: 40 mins

    Recipe #477804

    Salmon With Balsamic Sauce
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    I found this on the Gooseberry Patch website and I am posting for safe keeping. I will update any changes in ingredients or cooking times after I make...

    Salmon With Balsamic Sauce

    By PSU Lioness on April 12, 2012

    Recipe #477804

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    "I found this on the Gooseberry Patch website and I am posting for safe keeping. I will update any changes in ingredients or cooking times after I make it. It is from the cookbook "Gooseberry Patch: 101 Hearty Recipes""

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    Ingredients: pepper, lemon juice, oil...

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    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #477713

    Simple Savory Salmon Patties
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    This is a basic recipe that works at my house served on a plate or in a bun. Feel free to add anything that you might enjoy.

    Simple Savory Salmon Patties

    By Annacia on April 11, 2012

    Recipe #477713

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    "This is a basic recipe that works at my house served on a plate or in a bun. Feel free to add anything that you might enjoy."

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    Ingredients: fresh ground pepper, eggs...

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    Prep Time:10 mins

    Total Time: 16 mins

    Recipe #477712

    Dr. Andrew Weil’s Grilled or Broiled Salmon
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    This recipe is based on one from Dr. Andrew Weil’s book, 8 Weeks to Optimum Health. Use wild salmon for optimum health benefits as it tastes better...

    Dr. Andrew Weil’s Grilled or Broiled Salmon

    By mersaydees on April 10, 2012

    Recipe #477712

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    "This recipe is based on one from Dr. Andrew Weil’s book, 8 Weeks to Optimum Health. Use wild salmon for optimum health benefits as it tastes better and is more nutritious, and eating it does not have the environmental impact of eating farmed salmon, nor the health risks associated with it. Cook time doesn’t include the 1-3 hours marinating..."

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    Ingredients: dark brown sugar, fresh gingerroot...

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    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #476922

    Horseradish Topped Cod (Ww)
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    4 points plus/serving. Recipe source: WW Magazine

    Horseradish Topped Cod (Ww)

    By ellie_ on March 27, 2012

    Recipe #476922

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    "4 points plus/serving. Recipe source: WW Magazine"

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    Ingredients: pepper, Dijon mustard...

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    Prep Time:15 mins

    Total Time: 30 mins

    Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish
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    Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe...

    Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish

    Recipe #476681

    Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish

    By Rinshinomori on March 22, 2012

    Recipe #476681

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    "Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut,..."

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    Ingredients: pepper, cornstarch, eggs...

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    Prep Time:0 mins

    Total Time: 6 mins

    Recipe #476647

    Salmon Dijonnaise
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    This is my all time favourite recipe. From a WIZO cookbook.

    Salmon Dijonnaise

    By Wendys Kitchen on March 21, 2012

    Recipe #476647

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    "This is my all time favourite recipe. From a WIZO cookbook."

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    Ingredients: Dijon mustard, fresh dill...

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    Prep Time:5 mins

    Total Time: 25 mins

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    Newest Reviews for Saltwater Fish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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