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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Saltwater Fish High Protein
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    Saltwater Fish High Protein Recipes

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    Healthy Saltwater Fish High Protein Recipes

    Honey Ginger Grilled Salmon
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    Super easy, sweet and spicy!

    Honey Ginger Grilled Salmon

    Recipe #13982

    Honey Ginger Grilled Salmon

    By Mirj on November 8, 2001

    Recipe #13982

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    "Super easy, sweet and spicy!"

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    Ingredients: garlic powder, green onions...

    190 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    Maple Glazed Salmon
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    Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to...

    Maple Glazed Salmon

    Recipe #102139

    Maple Glazed Salmon

    By echo echo on October 18, 2004

    Recipe #102139

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    "Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)"

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    Ingredients: cornstarch, toasted sliced almonds...

    96 Reviews

    Prep Time:10 mins

    Total Time: 28 mins

    Baked Parmesan Fish
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    Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy...

    Baked Parmesan Fish

    Recipe #151785

    Baked Parmesan Fish

    By Mama's Kitchen (Hope) on January 16, 2006

    Recipe #151785

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    "Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did."

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    Ingredients: pepper, eggs, fish fillets...

    62 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Miso- Glazed Salmon
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    From Cooking Light (November 2002).

    Miso- Glazed Salmon

    Recipe #117372

    Miso- Glazed Salmon

    By Vino Girl on April 15, 2005

    Recipe #117372

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    "From Cooking Light (November 2002)."

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    Ingredients: cooking spray, fresh chives...

    43 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Barbecue Roasted Salmon
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    Don't heat your kitchen up by turning on the oven! This recipe (from Cooking Light Magazine, May 2001) provides baking instructions, but these delicious...

    Barbecue Roasted Salmon

    Recipe #95376

    Barbecue Roasted Salmon

    By Deb's Recipes on July 9, 2004

    Recipe #95376

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    "Don't heat your kitchen up by turning on the oven! This recipe (from Cooking Light Magazine, May 2001) provides baking instructions, but these delicious salmon fillets also cook up in a snap on the George Foreman grill."

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    Ingredients: cinnamon, cumin...

    26 Reviews

    Prep Time:8 mins

    Total Time: 20 mins

    Karen's Kid Friendly Salmon
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    This is the only way that I can get my kids to eat Salmon. They beg for seconds and thirds(and sometimes fourths). Preparation time does not include...

    Karen's Kid Friendly Salmon

    Recipe #166059

    Karen's Kid Friendly Salmon

    By Queenofcamping on April 27, 2006

    Recipe #166059

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    "This is the only way that I can get my kids to eat Salmon. They beg for seconds and thirds(and sometimes fourths). Preparation time does not include marinating time. It is also very easy to make. Go easy on me, this is my first recipe to post on here."

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    Ingredients: teriyaki sauce, salmon...

    23 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Honey Hoisin BBQ Salmon
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    Mmmm...a nice way to serve salmon! Prep time includes marinating.

    Honey Hoisin BBQ Salmon

    Recipe #41142

    Honey Hoisin BBQ Salmon

    By Sharon123 on September 24, 2002

    Recipe #41142

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    "Mmmm...a nice way to serve salmon! Prep time includes marinating."

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    Ingredients: cilantro, cracked black pepper...

    23 Reviews

    Prep Time:2 hrs

    Total Time: 2 hrs 15 mins

    Tuna-Noodle Salad My Way
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    This is something I have been making for years for my family. Taking the fixins of a tuna sandwich and combining with pasta makes for a great lunch or...

    Tuna-Noodle Salad My Way

    Recipe #218464

    Tuna-Noodle Salad My Way

    By Vseward (Chef~V) on March 23, 2007

    Recipe #218464

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    "This is something I have been making for years for my family. Taking the fixins of a tuna sandwich and combining with pasta makes for a great lunch or side dish. Serve cold. My boys always ask for "tuna-noodle""

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    Ingredients: dill relish, egg noodles...

    23 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #42260

    Maple Glazed Salmon
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    Packed with sweet and tangy flavors, this glaze combines very nice with the salmon.

    Maple Glazed Salmon

    By MizzNezz on October 6, 2002

    Recipe #42260

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    "Packed with sweet and tangy flavors, this glaze combines very nice with the salmon."

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    Ingredients: cornstarch, fresh ginger...

    21 Reviews

    Prep Time:8 mins

    Total Time: 25 mins

    Pan-seared Cod With Basil Sauce
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    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    Pan-seared Cod With Basil Sauce

    By Vino Girl on February 27, 2005

    Recipe #112259

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    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

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    Ingredients: cooking spray, fresh basil...

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Recipe #48438

    South Pacific Salmon
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    This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper).

    South Pacific Salmon

    By Miss Annie on December 11, 2002

    Recipe #48438

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    "This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper)."

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    Ingredients: ground cayenne pepper, fresh ginger...

    19 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Easy Baked Salmon
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    This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in...

    Easy Baked Salmon

    Recipe #194664

    Easy Baked Salmon

    By poo235 on November 9, 2006

    Recipe #194664

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    "This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, prepare in the morning, and marinate all day."

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    Ingredients: cinnamon, pepper, ginger...

    19 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

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    Newest Reviews for Saltwater Fish High Protein Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
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