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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Saltwater Fish High Protein
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    Saltwater Fish High Protein Recipes

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    featured recipe
    Tasty Tuna Salad

    Tasty Tuna Salad

    By *Parsley*

    5 Reviews

    Spicy Baked Cod

    Spicy Baked Cod

    Pan-seared Cod With Basil Sauce

    Pan-seared Cod With Basil Sauce

    Baked Seasoned Salmon

    Baked Seasoned Salmon

    Most Popular Saltwater Fish High Protein Recipes

    Baked Salmon
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    This is a great recipe for beginners!

    Baked Salmon

    Recipe #28199

    Baked Salmon

    By ngibsonn on May 13, 2002

    Recipe #28199

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    "This is a great recipe for beginners!"

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    Ingredients: light olive oil, dried basil...

    341 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)
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    One of my friends deemed this "Baklava Salmon" and the name stuck. The salmon & mustard go well with the honey, butter, and walnuts. We...

    Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

    Recipe #108775

    Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

    By ~TigerJo~ on January 19, 2005

    Recipe #108775

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    "One of my friends deemed this "Baklava Salmon" and the name stuck. The salmon & mustard go well with the honey, butter, and walnuts. We usually serve this with rice and steamed carrots or broccoli."

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    Ingredients: fresh ground pepper, Dijon mustard...

    244 Reviews

    Prep Time:31 mins

    Total Time: 51 mins

    Honey Ginger Grilled Salmon
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    Super easy, sweet and spicy!

    Honey Ginger Grilled Salmon

    Recipe #13982

    Honey Ginger Grilled Salmon

    By Mirj on November 8, 2001

    Recipe #13982

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    "Super easy, sweet and spicy!"

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    Ingredients: garlic powder, green onions...

    187 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    More Most Popular Saltwater Fish High Protein Recipes

    Newest Saltwater Fish High Protein Recipes

    Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese
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    One of my favorite dishes from my dad, and I don't even particularly like fish!

    Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese

    Recipe #473281

    Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese

    By Kateriana on January 30, 2012

    Recipe #473281

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    "One of my favorite dishes from my dad, and I don't even particularly like fish!"

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    Ingredients: pepper, eggs...

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    Prep Time:25 mins

    Total Time: 35 mins

    Recipe #472890

    Mom T's Salmon Patties
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    Another one of my mom's kid friendly salmon recipes. I love how quick and easy these are, any time of day!

    Mom T's Salmon Patties

    By Kerena on January 24, 2012

    Recipe #472890

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    "Another one of my mom's kid friendly salmon recipes. I love how quick and easy these are, any time of day!"

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    Ingredients: eggs, boneless skinless pink salmon...

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    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #472837

    Salmon and Couscous
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    We really enjoyed this meal -- simple and good! Recipe source: Family Circle (May, 2010)

    Salmon and Couscous

    By ellie_ on January 24, 2012

    Recipe #472837

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    "We really enjoyed this meal -- simple and good! Recipe source: Family Circle (May, 2010)"

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    Ingredients: pepper, couscous...

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    Prep Time:10 mins

    Total Time: 25 mins

    More New Saltwater Fish High Protein Recipes

    Healthy Saltwater Fish High Protein Recipes

    Honey Ginger Grilled Salmon
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    Super easy, sweet and spicy!

    Honey Ginger Grilled Salmon

    Recipe #13982

    Honey Ginger Grilled Salmon

    By Mirj on November 8, 2001

    Recipe #13982

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    "Super easy, sweet and spicy!"

    View Full Recipe

    Ingredients: garlic powder, green onions...

    187 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    Maple Glazed Salmon
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    Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to...

    Maple Glazed Salmon

    Recipe #102139

    Maple Glazed Salmon

    By echo echo on October 18, 2004

    Recipe #102139

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    "Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)"

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    Ingredients: cornstarch, toasted sliced almonds...

    96 Reviews

    Prep Time:10 mins

    Total Time: 28 mins

    Baked Parmesan Fish
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    Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy...

    Baked Parmesan Fish

    Recipe #151785

    Baked Parmesan Fish

    By Mama's Kitchen (Hope) on January 16, 2006

    Recipe #151785

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    "Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did."

    View Full Recipe

    Ingredients: pepper, eggs, fish fillets...

    62 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    More Healthy Saltwater Fish High Protein Recipes

    Quick & Easy Saltwater Fish High Protein Recipes

    The Ultimate Salmon Fillets
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    Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor...

    The Ultimate Salmon Fillets

    Recipe #53198

    The Ultimate Salmon Fillets

    By Paja on February 3, 2003

    Recipe #53198

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    "Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong..."

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    Ingredients: dried dill weed, mayonnaise...

    182 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Salmon Patties
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    My husband loves these almost as much as hamburgers!

    Salmon Patties

    Recipe #16911

    Salmon Patties

    By Mary Scheffert on January 7, 2002

    Recipe #16911

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    "My husband loves these almost as much as hamburgers!"

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    Ingredients: eggs, parsley flakes...

    120 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Maple Glazed Salmon
    Handle

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    Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to...

    Maple Glazed Salmon

    Recipe #102139

    Maple Glazed Salmon

    By echo echo on October 18, 2004

    Recipe #102139

    Add to Cookbook Add to Menu

    "Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)"

    View Full Recipe

    Ingredients: cornstarch, toasted sliced almonds...

    96 Reviews

    Prep Time:10 mins

    Total Time: 28 mins

    More Quick & Easy Saltwater Fish High Protein Recipes

    Recommended Saltwater Fish High Protein Recipes

    Baked Halibut
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    Wonderful for a busy day. Delicious!!

    Baked Halibut

    Recipe #18688

    Baked Halibut

    By MizzNezz on February 2, 2002

    Recipe #18688

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    "Wonderful for a busy day. Delicious!!"

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    Ingredients: halibut fillets, Italian breadcrumbs...

    53 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Seared Salmon With Balsamic Glaze
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    I saw this on Sara's Secrets and couldn't wait to try it! The sauce brings out the sweetness in the fish. Enjoy!

    Seared Salmon With Balsamic Glaze

    Recipe #118010

    Seared Salmon With Balsamic Glaze

    By Sharon123 on April 19, 2005

    Recipe #118010

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    "I saw this on Sara's Secrets and couldn't wait to try it! The sauce brings out the sweetness in the fish. Enjoy!"

    View Full Recipe

    Ingredients: salt & freshly ground black pepper, fresh lemon juice...

    80 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    More Recommended Saltwater Fish High Protein Recipes

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    Newest Reviews for Saltwater Fish High Protein Recipes

    Savory Cheese-Topped Fish Fillets

     1 Reviews

    "Great and easy fish -- I used catfish, cooking the fish for 10 minutes, mine were fairly thick, cooked to perfection. Used low fat cheese and maybe a..." more 

    By ellie_
    on July 27, 2011

    Hawaiian Red Tuna Poke

     4 Reviews

    "I love Poke and was happy to try this recipe for ZWT. It really depends on the quality of the tuna and sushi-grade is what you want for a raw recipe...also..." more 

    By CaliforniaJan
    on June 7, 2011

    Hawaiian Red Tuna Poke

     4 Reviews

    "I wanted to love this, but the sesame oil was just too strong for me. I didn't have the optional garnishes on hand, but I didn't feel as though I was..." more 

    By Muffin Goddess
    on June 7, 2011

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