Quebec Diabetic-Friendly Recipes

"Delicious, easy, and very satisfying. Good with mashed potatoes or rice."

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Ingredients: beef consomme, dry mustard...

"Skinny fast-fry steaks cook up in a snap. Top them with an irresistible mix of garden-ripe tomatoes and creamy blue cheese. From Chatelaine magizine."

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Ingredients: Dijon mustard, dried rosemary...

"French Canadian Breakfast spread. Usually served in restaurants at breakfast. I asked for this recipe on another site b/c I had it often when I was growing up. The person who makes it, and posted it, is from Quebec. I cannot give an amount b/c it depends on how thick you spread it on your toast!"

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Ingredients: cloves, pepper...

"A wonderful way to use swiss chard and ground turkey. I love to serve with hot crusty French bread. This recipe was copied from Yankee Magazine, April 2007."

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Ingredients: swiss chard, fresh ground pepper...

"I came up with this recipe to use up some extra bananas and yogurt, but since I live alone, eating a whole banana bread to myself is... well... pure gluttony. So, to my great pleasure, there is no willpower needed here! I am very proud of how it came out. It is very moist and the buckwheat gives it a nice flavour. If you are used to regular store-bought..."

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Ingredients: eggs, margarine, plain yogurt...

"NON FAT, VERY LOW IN CALORIES YET TOTALLY FLAVORFUL AND EASY TO MAKE."

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Ingredients: salsa, salt and pepper...

"A coffee mouse with cream cheese. GREAT RECIPE. Impresses your guests. And even yourself. I got it from Kraft Canada's Whats Cooking magazine."

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Ingredients: coffee beans, eggs...

"No sugar, no extra flavours, no extra ingredients, just apples."

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Ingredients: water, apples...

"Perfect for diabetics. To get elderberry juice, simmer about 10 cups of elderberries with a little bit of water for about 10 minutes, press through a fine mesh sieve. Store unopened jars in the freezer."

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Ingredients: stevia powder, frozen orange juice concentrate...

"This is as close to the taste of the delicious soup I had at Montreal's now defunct "La Maison Hantée" dinner theatre. I went there for my 18th birthday and never forgot it!"

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Ingredients: cumin, dried parsley...

"This is a healthi(er) cake although it is very dense and slightly dry. I has a very pleasant flavour, no overpowering sweetness. It is extremely simple to make. I have included alternative for diabetics, but the original recipe itself is probably suitable, in moderation, for diabetics. I got this from a cookbook written by the cook at the daycare centre..."

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Ingredients: cinnamon, eggs, lemon juice...