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    You are in: Home / Cuisine / South West Pacific / Polynesian / Polynesian Vegetarian
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    Polynesian Vegetarian Recipes

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    Most Popular Polynesian Vegetarian Recipes

    Yo Ho Ho and a Bottle of Rum Caribbean Salsa
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    Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking...

    Yo Ho Ho and a Bottle of Rum Caribbean Salsa

    Recipe #161366

    Yo Ho Ho and a Bottle of Rum Caribbean Salsa

    By Pot Scrubber on March 24, 2006

    Recipe #161366

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    "Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

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    Ingredients: cilantro, spiced rum...

    17 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Watermelon Mai Tai
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    To make this drink suitable for non drinkers, omit alcohol and increase the pineapple juice to 1 cup.
    I like to add the ice to the blender also..n...

    Watermelon Mai Tai

    Recipe #280457

    Watermelon Mai Tai

    By Stardustannie on January 22, 2008

    Recipe #280457

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    "To make this drink suitable for non drinkers, omit alcohol and increase the pineapple juice to 1 cup. I like to add the ice to the blender also..n drink it like a slushy."

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    Ingredients: watermelon, grenadine, ice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Pina Colada Martini
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    Had a similar drink at Burton's, a local restaurant, and loved it. After a few trials, this comes pretty close. Can make multiples just using the...

    Pina Colada Martini

    Recipe #347144

    Pina Colada Martini

    By Vicki in CT on January 6, 2009

    Recipe #347144

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    "Had a similar drink at Burton's, a local restaurant, and loved it. After a few trials, this comes pretty close. Can make multiples just using the same ratio."

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    Ingredients: blue curacao, coconut rum...

    6 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #221707

    Calypso Pineapple Bean Pot
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    I can't remember were I originally got this recipe, but it has been a favorite around here for a long time. The flavours blend very well together...

    Calypso Pineapple Bean Pot

    By CgyVegan on April 9, 2007

    Recipe #221707

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    "I can't remember were I originally got this recipe, but it has been a favorite around here for a long time. The flavours blend very well together and it is very filling."

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    Ingredients: fresh pineapple, lime juice...

    5 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 15 mins

    Coconut Oil on Toast
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    A senior Malaysian chef taught me this recipe on my travels. It has been handed down through the generations and never been published until now.

    Coconut Oil on Toast

    Recipe #391336

    Coconut Oil on Toast

    By Chef #1390999 on September 21, 2009

    Recipe #391336

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    "A senior Malaysian chef taught me this recipe on my travels. It has been handed down through the generations and never been published until now."

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    Ingredients: coconut oil, toast...

    4 Reviews

    Prep Time:1 mins

    Total Time: 2 mins

    Curried Taro, Yam, Breadfruit
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    A French Polyneasian curry.

    Curried Taro, Yam, Breadfruit

    Recipe #455171

    Curried Taro, Yam, Breadfruit

    By Annacia on May 5, 2011

    Recipe #455171

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    "A French Polyneasian curry."

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    Ingredients: ground cumin, fresh gingerroot...

    4 Reviews

    Prep Time:20 mins

    Total Time: 50 mins

    South Pacific Wiki Waki Woo(Non Alcoholic)
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    A tropical cocktail(in this case a mocktail), usually made with orange, pineapple and cranberry juice with vodka, rum, tequila, Amaretto and orange liqueur....

    South Pacific Wiki Waki Woo(Non Alcoholic)

    Recipe #455198

    South Pacific Wiki Waki Woo(Non Alcoholic)

    By Sharon123 on May 5, 2011

    Recipe #455198

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    "A tropical cocktail(in this case a mocktail), usually made with orange, pineapple and cranberry juice with vodka, rum, tequila, Amaretto and orange liqueur. I have tweaked to make non alcoholic. Enjoy!"

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    Ingredients: club soda, cranberry juice...

    4 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Palm Grove Papaya Salad
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    My toddler went beserk over this vegetarian salad on offer at the Palm Grove Resort in Rarotonga in the Cook Islands. Shirley, the owner, was kind enough...

    Palm Grove Papaya Salad

    Recipe #63832

    Palm Grove Papaya Salad

    By Missy Wombat on June 5, 2003

    Recipe #63832

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    "My toddler went beserk over this vegetarian salad on offer at the Palm Grove Resort in Rarotonga in the Cook Islands. Shirley, the owner, was kind enough to share the recipe. Very simple, very quick and as my toddler says..."Nummy, dicious (Yummy, delicious)...more please!""

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    Ingredients: curry powder, mayonnaise...

    4 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #49481

    Otai
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    A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here.

    Otai

    By Missy Wombat on December 22, 2002

    Recipe #49481

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    "A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here."

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    Ingredients: coconut, watermelon, pineapple...

    3 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Slaw from Samoa
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    German sailors in the 1800s were atracted by Samoa's beauty and climate. Many emigrated there, bringing their recipes with them. Adapted from Sam...

    Slaw from Samoa

    Recipe #455327

    Slaw from Samoa

    By Chocolatl on May 6, 2011

    Recipe #455327

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    "German sailors in the 1800s were atracted by Samoa's beauty and climate. Many emigrated there, bringing their recipes with them. Adapted from Sam Choy's Polynesian Kitchen. For a crisper slaw, cut cabbage in half and soak in salted ice water for about 1 hour. Drain, chill, and then shred. Prep time does not include chilling time."

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    Ingredients: pepper, dry mustard...

    3 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #88938

    Breakfast Club Smoothie
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    Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use...

    Breakfast Club Smoothie

    By Picholine on April 13, 2004

    Recipe #88938

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    "Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use whatever you have)"

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    Ingredients: fresh pineapple, strawberries...

    3 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #209372

    Pani Popo (Samoan Sweet Bread)
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    Pani popo is a Samoan sweet roll that has coconut (and if you like, pineapple) on the bottom. It is very popular throughout the islands, as many islands...

    Pani Popo (Samoan Sweet Bread)

    By Pikake21 on February 6, 2007

    Recipe #209372

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    "Pani popo is a Samoan sweet roll that has coconut (and if you like, pineapple) on the bottom. It is very popular throughout the islands, as many islands make different variations of the dish. Keeping your hands moist, will help with kneading the dough."

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    Ingredients: coconut, margarine, milk...

    2 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 15 mins

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    Newest Reviews for Polynesian Vegetarian Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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