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    You are in: Home / Cuisine / South West Pacific / Polynesian / Polynesian Tropical
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    Polynesian Tropical Recipes

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    Healthy Polynesian Tropical Fruit Recipes

    Yo Ho Ho and a Bottle of Rum Caribbean Salsa
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    Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking...

    Yo Ho Ho and a Bottle of Rum Caribbean Salsa

    Recipe #161366

    Yo Ho Ho and a Bottle of Rum Caribbean Salsa

    By Pot Scrubber on March 24, 2006

    Recipe #161366

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    "Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

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    Ingredients: cilantro, spiced rum...

    17 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #105544

    Hawaiian Chicken or Polynesian Chicken
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    A really tasty dish that is neither too "pineapple-y" or too overwhelmed by spices. This is either a wonderful dinner dish or a great party...

    Hawaiian Chicken or Polynesian Chicken

    By DeSouter on December 7, 2004

    Recipe #105544

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    "A really tasty dish that is neither too "pineapple-y" or too overwhelmed by spices. This is either a wonderful dinner dish or a great party item. You'll be the hit of any pot luck. It couldn't be easier to make, and you can even substitute chicken wings for the breasts and turn this into a mouth-watering appetizer. The scent of this dish..."

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    Ingredients: crushed pineapple, cornstarch...

    9 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 25 mins

    Hawaiian Fruit Salad With Banana Dressing
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    Prepare Banana Dressing about 2 hours in advance and refrigerate. A very pretty presentation that can be served as a side salad, light lunch, or snack....

    Hawaiian Fruit Salad With Banana Dressing

    Recipe #206728

    Hawaiian Fruit Salad With Banana Dressing

    By Brenda. on January 22, 2007

    Recipe #206728

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    "Prepare Banana Dressing about 2 hours in advance and refrigerate. A very pretty presentation that can be served as a side salad, light lunch, or snack. Feel free to sub fruits if one listed is not available or not to your liking."

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    Ingredients: honeydew melon, cantaloupes...

    8 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Pina Colada
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    Creamy and tropical, this classic drink is perfect for Hawaiian and Caribbean parties as well as summertime entertaining.

    Pina Colada

    Recipe #59246

    Pina Colada

    By Sue Lau on April 12, 2003

    Recipe #59246

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    "Creamy and tropical, this classic drink is perfect for Hawaiian and Caribbean parties as well as summertime entertaining."

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    Ingredients: cream of coconut, ice...

    7 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    South Pacific Wiki Waki Woo(Non Alcoholic)
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    A tropical cocktail(in this case a mocktail), usually made with orange, pineapple and cranberry juice with vodka, rum, tequila, Amaretto and orange liqueur....

    South Pacific Wiki Waki Woo(Non Alcoholic)

    Recipe #455198

    South Pacific Wiki Waki Woo(Non Alcoholic)

    By Sharon123 on May 5, 2011

    Recipe #455198

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    "A tropical cocktail(in this case a mocktail), usually made with orange, pineapple and cranberry juice with vodka, rum, tequila, Amaretto and orange liqueur. I have tweaked to make non alcoholic. Enjoy!"

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    Ingredients: club soda, cranberry juice...

    4 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #15493

    Tahitian Pork
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    This is a recipe I picked up.

    Tahitian Pork

    By sheila on December 8, 2001

    Recipe #15493

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    "This is a recipe I picked up."

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    Ingredients: cider vinegar, cornstarch...

    4 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs

    Honolulu Lulu
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    This drink looks like a lulu of a drink! Taken from Trader Vic's gourmet.com and posted for ZWT. Try it - you'll like it!

    Honolulu Lulu

    Recipe #456273

    Honolulu Lulu

    By alligirl on May 16, 2011

    Recipe #456273

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    "This drink looks like a lulu of a drink! Taken from Trader Vic's gourmet.com and posted for ZWT. Try it - you'll like it!"

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    Ingredients: grenadine, lemon juice...

    3 Reviews

    Prep Time:2 mins

    Total Time: 2 mins

    Recipe #88938

    Breakfast Club Smoothie
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    Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use...

    Breakfast Club Smoothie

    By Picholine on April 13, 2004

    Recipe #88938

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    "Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use whatever you have)"

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    Ingredients: fresh pineapple, strawberries...

    3 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Pani-Keke Samoa
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    This is a sweet little Samoan recipe which translates in Samoan Pancakes. With the banana you could almost convince yourself they are healthy :)

    Pani-Keke Samoa

    Recipe #456562

    Pani-Keke Samoa

    By KristinV on May 19, 2011

    Recipe #456562

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    "This is a sweet little Samoan recipe which translates in Samoan Pancakes. With the banana you could almost convince yourself they are healthy :)"

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    Ingredients: plain flour, vanilla extract...

    2 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #247996

    Shrimp W/ Mango Rice
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    My daughter really wow'ed the judges at fair with this recipe & with some changings has been several more times for our family. Now, it's...

    Shrimp W/ Mango Rice

    By canninfool on August 21, 2007

    Recipe #247996

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    "My daughter really wow'ed the judges at fair with this recipe & with some changings has been several more times for our family. Now, it's off to a teenage camp."

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    Ingredients: coconut milk, ground cumin...

    1 Reviews

    Prep Time:1 hrs

    Total Time: 1 hrs 30 mins

    Recipe #118916

    Hawaiian Bread
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    From Cooking Light (March 2005)

    Hawaiian Bread

    By Vino Girl on April 24, 2005

    Recipe #118916

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    "From Cooking Light (March 2005)"

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    Ingredients: cooking spray, dry yeast...

    1 Reviews

    Prep Time:2 hrs

    Total Time: 2 hrs 30 mins

    Polynesian Chicken Salad (Diabetic)
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    Make a sandwich or serve on lettuce leaves.

    Polynesian Chicken Salad (Diabetic)

    Recipe #456055

    Polynesian Chicken Salad (Diabetic)

    By ElaineAnn on May 14, 2011

    Recipe #456055

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    "Make a sandwich or serve on lettuce leaves."

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    Ingredients: pepper, green onions...

    1 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

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    Newest Reviews for Polynesian Tropical Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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