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    You are in: Home / Cuisine / South American / Peruvian / Peruvian Vegetarian
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    Peruvian Vegetarian Recipes

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    Quinoa Soup (Peruvian Style)
    Quinoa Soup (Peruvian Style)

    By greuschle on February 14, 2012

    Recipe #474087

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    "I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa."

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    Ingredients: condensed milk, cumin...

    0 Reviews

    Prep Time: 5 mins

    Total Time: 50 mins

    Quinoa Soup (Peruvian Style)

    Hot Quinoa Drink
    Hot Quinoa Drink

    By Sharon123 on January 3, 2012

    Recipe #456157

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    "A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!"

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    Ingredients: light brown sugar, soymilk...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 30 mins

    Hot Quinoa Drink

    Quinoa and Vegetable Tabouli Salad
    Quinoa and Vegetable Tabouli Salad

    By Sharon123 on July 26, 2011

    Recipe #460204

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    "As I venture more into vegan eating, I'm starting to use more quinoa and love the uniqueness of it! Here is a pretty and delicious salad, I hope you enjoy it. Adapted from The Vegan Chef."

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    Ingredients: roasted sunflower seeds, cucumbers...

    3 Reviews

    Prep Time: 20 mins

    Total Time: 35 mins

    Quinoa and Vegetable Tabouli Salad

    Peruvian Energy Balls
    Peruvian Energy Balls

    By Dreamer in Ontario on June 7, 2011

    Recipe #307618

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    "This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes."

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    Ingredients: dried dates, sweetened coconut...

    5 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Peruvian Energy Balls

    Peruvian Home Fries
    Peruvian Home Fries

    By Sharon123 on June 6, 2011

    Recipe #404981

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    "Potatoes actually originated in South America. This is a traditional Peruvian combination of potatoes and peanuts and will be even more authentic if you can find blue potatoes."

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    Ingredients: cilantro, anaheim chilies...

    4 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs

    Peruvian Home Fries

    Quinoa and Asparagus
    Quinoa and Asparagus

    By Nicole Aanenson Craig on May 2, 2011

    Recipe #166368

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    "A new twist on an old Betty Crocker recipe. A great low-fat side dish."

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    Ingredients: pepper, dried marjoram...

    3 Reviews

    Prep Time: 15 mins

    Total Time: 35 mins

    Quinoa and Asparagus

    Majestic Potatoes Au Gratin
    Majestic Potatoes Au Gratin

    By Rita~ on February 9, 2011

    Recipe #448451

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    "This is a ease into eating something most are not used to. Purple potatoes originated in South America. It's striking pigment is its nutritional life force, thanks to the antioxidant powerhouse anthocyanin, which is responsible for the purple and blue color of fruits and vegetables. Anthocyanin a flavonoid has been shown in studies to possess anti-cancer..."

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    Ingredients: pepper, panko, purple potatoes...

    0 Reviews

    Prep Time: 20 mins

    Total Time: 1 hrs 5 mins

    Majestic Potatoes Au Gratin

    Quinoa Stuffed Poblanos
    Quinoa Stuffed Poblanos

    By Rita~ on December 13, 2010

    Recipe #416348

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    "This Recipe #243689 gives four different ways to roast your poblanos.The chili's range in heat so taste a little piece if not to hot go ahead and add some pepper flakes if desired to the filling. Serve as an appetizer, side or a main vegetarian meal."

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    Ingredients: corn, dried oregano...

    5 Reviews

    Prep Time: 20 mins

    Total Time: 50 mins

    Quinoa Stuffed Poblanos

    Peruvian Sarsa Salad
    Peruvian Sarsa Salad

    By carmenskitchen on October 22, 2008

    Recipe #332396

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    "This is from my Cooking Light collection of recipes. It has amazing flavor and a nice crisp and crunchy texture. It pairs perfect with grilled meat, especially antichuchos. I found that this is also a perfect dish for a raw food diet or your vegetarian friends."

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    Ingredients: fresh ground pepper, white hominy...

    0 Reviews

    Prep Time: 15 mins

    Total Time: 15 mins

    Peruvian Sarsa Salad

    Simple Peruvian Ceviche
    Simple Peruvian Ceviche

    By Susan #2 on May 11, 2008

    Recipe #111154

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    "The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a cilantro fan,..."

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    Ingredients: tilapia fillets, fresh cilantro...

    23 Reviews

    Prep Time: 30 mins

    Total Time: 30 mins

    Simple Peruvian Ceviche

    Tacu Tacu
    Tacu Tacu

    By Walltop on March 25, 2008

    Recipe #146025

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    "Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believes there can never be too much garlic or onions."

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    Ingredients: pepper, olive oil...

    1 Reviews

    Prep Time: 15 mins

    Total Time: 1 hrs 15 mins

    Tacu Tacu

    Garlic Quinoa
    Garlic Quinoa

    By Deb's Recipes on January 29, 2008

    Recipe #170085

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    "Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

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    Ingredients: garlic, olive oil, onions...

    21 Reviews

    Prep Time: 2 mins

    Total Time: 20 mins

    Garlic Quinoa

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    Newest Reviews for Peruvian Vegetarian Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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