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    You are in: Home / Cuisine / South American / Peruvian / Peruvian Low Fat
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    Peruvian Low Fat Recipes

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    Quick & Easy Peruvian Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Pescado Sudado (Peruvian Steamed Fish Fillets)
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    On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked...

    Pescado Sudado (Peruvian Steamed Fish Fillets)

    Recipe #187975

    Pescado Sudado (Peruvian Steamed Fish Fillets)

    By justcallmetoni on September 27, 2006

    Recipe #187975

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    "On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon."

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    Ingredients: corn oil, red snapper fillets...

    11 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #304118

    Fruit Espuma (Latin American Gelatin Foam)
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    A light dessert from Peru that I found at allrecipes.com. Notice that the directions do not include the chilling times.

    Fruit Espuma (Latin American Gelatin Foam)

    By WiGal on May 18, 2008

    Recipe #304118

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    "A light dessert from Peru that I found at allrecipes.com. Notice that the directions do not include the chilling times."

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    Ingredients: evaporated milk, raspberries...

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #73653

    Hot Red Sauce (Salsa Ranchero)
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    Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean.

    Hot Red Sauce (Salsa Ranchero)

    By Derf on October 20, 2003

    Recipe #73653

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    "Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean."

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    Ingredients: canned whole tomatoes, garlic...

    2 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #395273

    Quinoa - Risotto Style 1
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    This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder....

    Quinoa - Risotto Style 1

    By Asd;MRS-NYC on October 19, 2009

    Recipe #395273

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    "This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder. Buy some real parmesan or, even better, Belgioioso 'American Grana' if you're in the USA -- by far one of the best "parmesan" style cheeses you can find in the states. The fact that they admit it's..."

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    Ingredients: cilantro, yukon gold potatoes...

    2 Reviews

    Prep Time:0 mins

    Total Time: 30 mins

    Recipe #44769

    Peruvian Style Mussels
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    Try something different the next time you have mussels. This is especially attractive if you have some pretty shells to serve the mussel and salad mixture...

    Peruvian Style Mussels

    By Sackville on October 29, 2002

    Recipe #44769

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    "Try something different the next time you have mussels. This is especially attractive if you have some pretty shells to serve the mussel and salad mixture on."

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    Ingredients: pepper, corn kernels...

    1 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Sarza Criolla
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    An everyday Peruvian salsa.

    Sarza Criolla

    Recipe #377106

    Sarza Criolla

    By threeovens on June 14, 2009

    Recipe #377106

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    "An everyday Peruvian salsa."

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    Ingredients: fresh cilantro, limes...

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    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #454724

    Chilcano De Pisco
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    A simple, refreshing cocktail made with Pisco brandy. Adapted from About.com.

    Chilcano De Pisco

    By Chocolatl on April 30, 2011

    Recipe #454724

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    "A simple, refreshing cocktail made with Pisco brandy. Adapted from About.com."

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    Ingredients: fresh lime juice, ginger ale...

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    Prep Time:5 mins

    Total Time: 5 mins

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    Newest Reviews for Peruvian Low Fat Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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