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    You are in: Home / Cuisine / South American / Peruvian / Peruvian Low Fat
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    Peruvian Low Fat Recipes

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    Hot Quinoa Drink
    Hot Quinoa Drink

    By Sharon123 on January 3, 2012

    Recipe #456157

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    "A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!"

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    Ingredients: light brown sugar, soymilk...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 30 mins

    Hot Quinoa Drink

    Pescado Ceviche
    Pescado Ceviche

    By Sephardi Kitchen on June 12, 2010

    Recipe #317325

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    "Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting dish than other uncooked seafood. Note: Other types of fresh seafood (such as lobster, shrimp, scallops,..."

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    Ingredients: cilantro, jalapenos, parsley...

    0 Reviews

    Prep Time: 4 hrs 15 mins

    Total Time: 4 hrs 15 mins

    Pescado Ceviche

    Sarza Criolla
    Sarza Criolla

    By threeovens on June 14, 2009

    Recipe #377106

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    "An everyday Peruvian salsa."

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    Ingredients: fresh cilantro, limes...

    0 Reviews

    Prep Time: 10 mins

    Total Time: 10 mins

    Sarza Criolla

    Oven Baked Sweet Plantains
    Oven Baked Sweet Plantains

    By Ang11002 on June 9, 2008

    Recipe #80130

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    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

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    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    Oven Baked Sweet Plantains

    Simple Peruvian Ceviche
    Simple Peruvian Ceviche

    By Susan #2 on May 11, 2008

    Recipe #111154

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    "The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a cilantro fan,..."

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    Ingredients: tilapia fillets, fresh cilantro...

    23 Reviews

    Prep Time: 30 mins

    Total Time: 30 mins

    Simple Peruvian Ceviche

    Pescado Sudado (Peruvian Steamed Fish Fillets)
    Pescado Sudado (Peruvian Steamed Fish Fillets)

    By justcallmetoni on October 5, 2006

    Recipe #187975

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    "On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon."

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    Ingredients: corn oil, red snapper fillets...

    11 Reviews

    Prep Time: 10 mins

    Total Time: 20 mins

    Pescado Sudado (Peruvian Steamed Fish Fillets)

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    Newest Reviews for Peruvian Low Fat Recipes

    Garlic Vinaigrette

     1 Reviews

    "I thought this dressing was very nice. I have just enjoyed it on a fresh vegetable salad, and am looking forward to using it often in the future. I did..." more 

    By mianbao
    on 0

    Beaumont's Finest Peach Cobbler

     2 Reviews

    "Peach cobbler is my favorite dessert and this one was very yummy! I did add a shake or two of nutmeg along with the cinnamon. Ate my cobbler while still..." more 

    By lauralie41
    on 0

    Zero-Points-Value Roasted Green Beans and Fresh Tomato

     9 Reviews

    "I loved these green beans and will be making them again. Didnt have fresh basil so used dried and added a tad bit more garlic. Tossed the tomatoes with..." more 

    By lauralie41
    on 0

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