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    You are in: Home / Cuisine / South American / Peruvian / Peruvian Low Fat
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    Peruvian Low Fat Recipes

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    featured recipe
    Simple Peruvian Ceviche

    Simple Peruvian Ceviche

    By Susan #2

    23 Reviews

    Oven Baked Sweet Plantains

    Oven Baked Sweet Plantains

    Hot Quinoa Drink

    Hot Quinoa Drink

    Pescado Ceviche

    Pescado Ceviche

    Most Popular Peruvian Low Fat Recipes

    Oven Baked Sweet Plantains
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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Simple Peruvian Ceviche
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    The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly....

    Simple Peruvian Ceviche

    Recipe #111154

    Simple Peruvian Ceviche

    By Susan #2 on February 15, 2005

    Recipe #111154

    Add to Cookbook Add to Menu

    "The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a cilantro fan,..."

    View Full Recipe

    Ingredients: tilapia fillets, fresh cilantro...

    23 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #79384

    Plantain Soup
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    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    More Most Popular Peruvian Low Fat Recipes

    Newest Peruvian Low Fat Recipes

    Recipe #456881

    Peruvian Picarones (Pumpkin Fritters)
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    In 1528, the Spanish conquistador Francisco Pizarro discovered Peru and was intrigued by the riches of the Inca Empire. The Spanish helped to introduce...

    Peruvian Picarones (Pumpkin Fritters)

    By FloridaNative on May 22, 2011

    Recipe #456881

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    "In 1528, the Spanish conquistador Francisco Pizarro discovered Peru and was intrigued by the riches of the Inca Empire. The Spanish helped to introduce chicken, pork, and lamb to the Incas. As European disease struck the Incas and a shortage of labor arose, slaves from Africa were brought over to work on the new plantations. Africans contributed such..."

    View Full Recipe

    Ingredients: dry yeast, eggs, maple syrup...

    Be the first to review!

    Prep Time:1 hrs

    Total Time: 1 hrs 30 mins

    Recipe #456818

    Peruvian Ceviche
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    Like carpaccio, ceviche (seh-VEE-chay) is a raw fish recipe that modern cooks just love to play with. It is essentially fish "cooked" in the...

    Peruvian Ceviche

    By Lavender Lynn on May 21, 2011

    Recipe #456818

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    "Like carpaccio, ceviche (seh-VEE-chay) is a raw fish recipe that modern cooks just love to play with. It is essentially fish "cooked" in the acid of citrus juice and served with a cold beer on a hot day. The dish originates in Peru, and is thought to be a development from Spanish escabeche, which is a vinegar-marinated dish. This recipe is..."

    View Full Recipe

    Ingredients: cilantro, fish fillets...

    Be the first to review!

    Prep Time:3 hrs

    Total Time: 3 hrs

    Hot Quinoa Drink
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    A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients...

    Hot Quinoa Drink

    Recipe #456157

    Hot Quinoa Drink

    By Sharon123 on May 15, 2011

    Recipe #456157

    Add to Cookbook Add to Menu

    "A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!"

    View Full Recipe

    Ingredients: light brown sugar, soymilk...

    2 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    More New Peruvian Low Fat Recipes

    Healthy Peruvian Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to CookbookAdd to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Simple Peruvian Ceviche
    Handle

    Select One

    The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly....

    Simple Peruvian Ceviche

    Recipe #111154

    Simple Peruvian Ceviche

    By Susan #2 on February 15, 2005

    Recipe #111154

    Add to CookbookAdd to Menu

    "The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a cilantro fan,..."

    View Full Recipe

    Ingredients: tilapia fillets, fresh cilantro...

    23 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to CookbookAdd to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    More Healthy Peruvian Low Fat Recipes

    Quick & Easy Peruvian Low Fat Recipes

    Oven Baked Sweet Plantains
    Handle

    Select One

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    Add to Cookbook Add to Menu

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Pescado Sudado (Peruvian Steamed Fish Fillets)
    Handle

    Select One

    On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked...

    Pescado Sudado (Peruvian Steamed Fish Fillets)

    Recipe #187975

    Pescado Sudado (Peruvian Steamed Fish Fillets)

    By justcallmetoni on September 27, 2006

    Recipe #187975

    Add to Cookbook Add to Menu

    "On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon."

    View Full Recipe

    Ingredients: corn oil, red snapper fillets...

    10 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #304118

    Fruit Espuma (Latin American Gelatin Foam)
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    A light dessert from Peru that I found at allrecipes.com. Notice that the directions do not include the chilling times.

    Fruit Espuma (Latin American Gelatin Foam)

    By WiGal on May 18, 2008

    Recipe #304118

    Add to Cookbook Add to Menu

    "A light dessert from Peru that I found at allrecipes.com. Notice that the directions do not include the chilling times."

    View Full Recipe

    Ingredients: evaporated milk, raspberries...

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    More Quick & Easy Peruvian Low Fat Recipes

    Recommended Peruvian Low Fat Recipes

    Recipe #79384

    Plantain Soup
    Handle

    Select One

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    Plantain Soup

    By Ang11002 on December 21, 2003

    Recipe #79384

    Add to Cookbook Add to Menu

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

    View Full Recipe

    Ingredients: cilantro, cumin...

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Recipe #64068

    Sea Bass and Shrimp Marinated in Lime Juice
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    Select One

    A Peruvian-inspired seviche/ceviche that my husband and I love. Marinate time is cook time.

    Sea Bass and Shrimp Marinated in Lime Juice

    By ratherbeswimmin' on June 9, 2003

    Recipe #64068

    Add to Cookbook Add to Menu

    "A Peruvian-inspired seviche/ceviche that my husband and I love. Marinate time is cook time."

    View Full Recipe

    Ingredients: serrano chilies, raw small shrimp...

    1 Reviews

    Prep Time:15 mins

    Total Time: 2 hrs 45 mins

    More Recommended Peruvian Low Fat Recipes

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    Newest Reviews for Peruvian Low Fat Recipes

    Hot Quinoa Drink

     2 Reviews

    "Oh yum, Sharon, this shake is amazing! It is so easy to make and tastes just fabulous! YUM! I used a yogurt milk (half yogurt half water) and by accident..." more 

    By Lalaloula
    on May 15, 2011

    Hot Quinoa Drink

     2 Reviews

    "Very good flavor. I used unsweetened Almond Breeze instead of the soymilk. It was far too thick to drink easily; even ticker than the smoothies I make...." more 

    By Kitsune
    on May 15, 2011

    Quinoa - Risotto Style 1

     2 Reviews

    "i truely enjoy this,i used one jalapano chile instead of the pablano because that what i had. also add parmesan reggiano and add sofrito at the end. It..." more 

    By bo 1
    on October 19, 2009

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