I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Perch / Perch Low Saturated Fat
    Lost? Site Map

    Perch Low Saturated Fat Recipes

    Add Your Recipes

    Most Popular Perch Low Saturated Fat Recipes

    French Style Roasted Perch With Fennel, Tomatoes and Wine
    Handle

    Select One

    A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in...

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    Recipe #217140

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    By French Tart on March 16, 2007

    Recipe #217140

    Add to Cookbook Add to Menu

    "A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

    View Full Recipe

    Ingredients: pepper, coriander seeds, dill...

    9 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Pretzel Pan Fried Fish
    Handle

    Select One

    I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic,...

    Pretzel Pan Fried Fish

    Recipe #137348

    Pretzel Pan Fried Fish

    By Chef Dee on September 13, 2005

    Recipe #137348

    Add to Cookbook Add to Menu

    "I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."

    View Full Recipe

    Ingredients: eggs, perch fillets, oil...

    6 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Not My Mom's Fried Fish
    Handle

    Select One

    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

    Add to Cookbook Add to Menu

    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Perch or Snapper Fillet With Tomatoes and Onion
    Handle

    Select One

    From Kings cooking studio. Goes well with cous cous or rice.

    Perch or Snapper Fillet With Tomatoes and Onion

    Recipe #213890

    Perch or Snapper Fillet With Tomatoes and Onion

    By Oolala on February 26, 2007

    Recipe #213890

    Add to Cookbook Add to Menu

    "From Kings cooking studio. Goes well with cous cous or rice."

    View Full Recipe

    Ingredients: pepper, red snapper fillets...

    4 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    A Quick and Different Fried Fish Recipe
    Handle

    Select One

    From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
    Admittedly, we use a "heart...

    A Quick and Different Fried Fish Recipe

    Recipe #163342

    A Quick and Different Fried Fish Recipe

    By John DOH on April 7, 2006

    Recipe #163342

    Add to Cookbook Add to Menu

    "From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand! Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly Fish must be both boned..."

    View Full Recipe

    Ingredients: rainbow trout, trout fillets...

    2 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    Recipe #217249

    White Fish in Spicy Tomato Sauce
    Handle

    Select One

    Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick

    White Fish in Spicy Tomato Sauce

    By Abby Girl on March 17, 2007

    Recipe #217249

    Add to Cookbook Add to Menu

    "Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick"

    View Full Recipe

    Ingredients: cinnamon, fresh ginger, garlic...

    1 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #249933

    Spanish Baked Fish
    Handle

    Select One

    The recipe calls for perch, but I'm sure you could substitute basically any fish for this!

    Spanish Baked Fish

    By ellie3763 on August 30, 2007

    Recipe #249933

    Add to Cookbook Add to Menu

    "The recipe calls for perch, but I'm sure you could substitute basically any fish for this!"

    View Full Recipe

    Ingredients: ground cumin, oregano flakes...

    1 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #254188

    Pan Fish With a Twist
    Handle

    Select One

    As posted in Ontario Out of Doors Magazine. I finally got around to trying this and its really a nice change from ordinary bread crumbs. I crushed the...

    Pan Fish With a Twist

    By Tiggrr on September 19, 2007

    Recipe #254188

    Add to Cookbook Add to Menu

    "As posted in Ontario Out of Doors Magazine. I finally got around to trying this and its really a nice change from ordinary bread crumbs. I crushed the pretzels leaving them in small bits instead of pulsing to a fine powder. Used perch fillets and this was enjoyed by everyone in the family. Will definitely make again"

    View Full Recipe

    Ingredients: club soda, eggs...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 16 mins

    Recipe #266525

    Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms
    Handle

    Select One

    Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more...

    Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms

    By acerast on November 19, 2007

    Recipe #266525

    Add to Cookbook Add to Menu

    "Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more delicate fishes. From Sheryl and Mel London's A Seafood Celebration. Serve with rice to soak up the sauce."

    View Full Recipe

    Ingredients: dry white wine, olive oil...

    Be the first to review!

    Prep Time:20 mins

    Total Time: 50 mins

    Advertisement

    Newest Reviews for Perch Low Saturated Fat Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites