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    You are in: Home / Main Ingredient / Seafood / Fish / Freshwater / Perch / Perch Low Saturated Fat
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    Perch Low Saturated Fat Recipes

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    featured recipe
    Not My Mom's Fried Fish

    Not My Mom's Fried Fish

    By Hey Jude

    5 Reviews

    Pretzel Pan Fried Fish

    Pretzel Pan Fried Fish

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    A Quick and Different Fried Fish Recipe

    A Quick and Different Fried Fish Recipe

    Most Popular Perch Low Saturated Fat Recipes

    French Style Roasted Perch With Fennel, Tomatoes and Wine
    Handle

    Select One

    A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in...

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    Recipe #217140

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    By French Tart on March 16, 2007

    Recipe #217140

    Add to Cookbook Add to Menu

    "A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

    View Full Recipe

    Ingredients: pepper, coriander seeds, dill...

    9 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Pretzel Pan Fried Fish
    Handle

    Select One

    I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic,...

    Pretzel Pan Fried Fish

    Recipe #137348

    Pretzel Pan Fried Fish

    By Chef Dee on September 13, 2005

    Recipe #137348

    Add to Cookbook Add to Menu

    "I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."

    View Full Recipe

    Ingredients: eggs, perch fillets, oil...

    6 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Not My Mom's Fried Fish
    Handle

    Select One

    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

    Add to Cookbook Add to Menu

    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    More Most Popular Perch Low Saturated Fat Recipes

    Newest Perch Low Saturated Fat Recipes

    Recipe #266525

    Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms
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    Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more...

    Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms

    By acerast on November 19, 2007

    Recipe #266525

    Add to Cookbook Add to Menu

    "Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more delicate fishes. From Sheryl and Mel London's A Seafood Celebration. Serve with rice to soak up the sauce."

    View Full Recipe

    Ingredients: dry white wine, olive oil...

    Be the first to review!

    Prep Time:20 mins

    Total Time: 50 mins

    Recipe #254188

    Pan Fish With a Twist
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    As posted in Ontario Out of Doors Magazine. I don't usually post recipes I haven't tried but this sounds like a great alternative. Will try in...

    Pan Fish With a Twist

    By Tiggrr on September 19, 2007

    Recipe #254188

    Add to Cookbook Add to Menu

    "As posted in Ontario Out of Doors Magazine. I don't usually post recipes I haven't tried but this sounds like a great alternative. Will try in the near future and update the description."

    View Full Recipe

    Ingredients: club soda, eggs...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 16 mins

    Recipe #249933

    Spanish Baked Fish
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    The recipe calls for perch, but I'm sure you could substitute basically any fish for this!

    Spanish Baked Fish

    By ellie3763 on August 30, 2007

    Recipe #249933

    Add to Cookbook Add to Menu

    "The recipe calls for perch, but I'm sure you could substitute basically any fish for this!"

    View Full Recipe

    Ingredients: ground cumin, oregano flakes...

    1 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    More New Perch Low Saturated Fat Recipes

    Healthy Perch Low Saturated Fat Recipes

    French Style Roasted Perch With Fennel, Tomatoes and Wine
    Handle

    Select One

    A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in...

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    Recipe #217140

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    By French Tart on March 16, 2007

    Recipe #217140

    Add to CookbookAdd to Menu

    "A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

    View Full Recipe

    Ingredients: pepper, coriander seeds, dill...

    9 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Pretzel Pan Fried Fish
    Handle

    Select One

    I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic,...

    Pretzel Pan Fried Fish

    Recipe #137348

    Pretzel Pan Fried Fish

    By Chef Dee on September 13, 2005

    Recipe #137348

    Add to CookbookAdd to Menu

    "I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."

    View Full Recipe

    Ingredients: eggs, perch fillets, oil...

    6 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Not My Mom's Fried Fish
    Handle

    Select One

    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

    Add to CookbookAdd to Menu

    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    More Healthy Perch Low Saturated Fat Recipes

    Quick & Easy Perch Low Saturated Fat Recipes

    Pretzel Pan Fried Fish
    Handle

    Select One

    I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic,...

    Pretzel Pan Fried Fish

    Recipe #137348

    Pretzel Pan Fried Fish

    By Chef Dee on September 13, 2005

    Recipe #137348

    Add to Cookbook Add to Menu

    "I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."

    View Full Recipe

    Ingredients: eggs, perch fillets, oil...

    6 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Perch or Snapper Fillet With Tomatoes and Onion
    Handle

    Select One

    From Kings cooking studio. Goes well with cous cous or rice.

    Perch or Snapper Fillet With Tomatoes and Onion

    Recipe #213890

    Perch or Snapper Fillet With Tomatoes and Onion

    By Oolala on February 26, 2007

    Recipe #213890

    Add to Cookbook Add to Menu

    "From Kings cooking studio. Goes well with cous cous or rice."

    View Full Recipe

    Ingredients: pepper, red snapper fillets...

    4 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    More Quick & Easy Perch Low Saturated Fat Recipes

    Recommended Perch Low Saturated Fat Recipes

    French Style Roasted Perch With Fennel, Tomatoes and Wine
    Handle

    Select One

    A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in...

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    Recipe #217140

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    By French Tart on March 16, 2007

    Recipe #217140

    Add to Cookbook Add to Menu

    "A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

    View Full Recipe

    Ingredients: pepper, coriander seeds, dill...

    9 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Not My Mom's Fried Fish
    Handle

    Select One

    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    Not My Mom's Fried Fish

    By Hey Jude on May 25, 2005

    Recipe #123625

    Add to Cookbook Add to Menu

    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for whitefish fillets,..."

    View Full Recipe

    Ingredients: eggs, fish fillets...

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    More Recommended Perch Low Saturated Fat Recipes

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    Newest Reviews for Perch Low Saturated Fat Recipes

    Spanish Baked Fish

     1 Reviews

    "Ingredients call for sliced onions, but instructions call for onion powder. Also the instructions don't tell you what to do with the tomato sauce. Ingredient..." more 

    By Chef #789635
    on August 30, 2007

    White Fish in Spicy Tomato Sauce

     1 Reviews

    "Yes, it was enjoyable and similar to fish creole!! Easy to cook and an easy to follow recipe. Thanks for sharing" 

    By Kevin Knight
    on March 17, 2007

    French Style Roasted Perch With Fennel, Tomatoes and Wine

     9 Reviews

    "This is a 5 star keeper. I made this for a romantic dinner with my Valentine. I used cherry tomatoes as they are more flavourful in the middle of winter..." more 

    By Chef Regina V. Smith
    on March 16, 2007

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