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    You are in: Home / Main Ingredient / Pasta and Grains / Pasta, Rice and Grains Low Fat
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    Pasta, Rice and Grains Low Fat Recipes

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    featured recipe
    Cottage Cheese Casserole

    Cottage Cheese Casserole

    By Whisper

    5 Reviews

    Korean Beef BBQ

    Korean Beef BBQ

    White & Wild Rice Pilaf

    White & Wild Rice Pilaf

    Fettuccine With Fresh Asparagus and Lemon Cream

    Fettuccine With Fresh Asparagus and Lemon Cream

    Most Popular Pasta Rice And Grains Low Fat Recipes

    Chicken Noodle Soup
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    This chicken noodle soup is great on a cool day.

    Chicken Noodle Soup

    Recipe #20755

    Chicken Noodle Soup

    By MizzNezz on February 26, 2002

    Recipe #20755

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    "This chicken noodle soup is great on a cool day."

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    Ingredients: egg noodles, cooked chicken...

    371 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Tortellini Tomato Spinach Soup
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    Really healthy soup, good to use when there's no time to spend in the kitchen!

    Tortellini Tomato Spinach Soup

    Recipe #35988

    Tortellini Tomato Spinach Soup

    By spatchcock on August 5, 2002

    Recipe #35988

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    "Really healthy soup, good to use when there's no time to spend in the kitchen!"

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    Ingredients: cracked black pepper, fresh spinach...

    222 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Oatmeal Cottage Cheese Pancakes
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    These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep...

    Oatmeal Cottage Cheese Pancakes

    Recipe #43072

    Oatmeal Cottage Cheese Pancakes

    By bramble on October 14, 2002

    Recipe #43072

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    "These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well."

    View Full Recipe

    Ingredients: cottage cheese, egg whites...

    214 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    More Most Popular Pasta Rice And Grains Low Fat Recipes

    Newest Pasta Rice And Grains Low Fat Recipes

    Recipe #480234

    Penne With Roasted Vegetable Sauce and Pine Nuts - Vegan
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    Lots of flavor and no guilt. This is super healthy and delicious.

    Penne With Roasted Vegetable Sauce and Pine Nuts - Vegan

    By KissKiss on May 31, 2012

    Recipe #480234

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    "Lots of flavor and no guilt. This is super healthy and delicious."

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    Ingredients: eggplants, grape tomatoes...

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    Prep Time:10 mins

    Total Time: 1 hrs

    Recipe #480135

    Linguine With White Beans & Shrimp
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    Very easy to make!

    Linguine With White Beans & Shrimp

    By Bizou14 on May 29, 2012

    Recipe #480135

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    "Very easy to make!"

    View Full Recipe

    Ingredients: pepper, shrimp...

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    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #479775

    Onion Garlic Fried Rice (Use Day Old Rice)
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    Shouldn't take any longer than ten minutes (please use only left over rice

    Onion Garlic Fried Rice (Use Day Old Rice)

    By Kute_Honey on May 21, 2012

    Recipe #479775

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    "Shouldn't take any longer than ten minutes (please use only left over rice"

    View Full Recipe

    Ingredients: cooked rice, onions...

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    Prep Time:4 mins

    Total Time: 10 mins

    More New Pasta Rice And Grains Low Fat Recipes

    Healthy Pasta Rice And Grains Low Fat Recipes

    Chicken Noodle Soup
    Handle

    Select One

    This chicken noodle soup is great on a cool day.

    Chicken Noodle Soup

    Recipe #20755

    Chicken Noodle Soup

    By MizzNezz on February 26, 2002

    Recipe #20755

    Add to CookbookAdd to Menu

    "This chicken noodle soup is great on a cool day."

    View Full Recipe

    Ingredients: egg noodles, cooked chicken...

    371 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Tortellini Tomato Spinach Soup
    Handle

    Select One

    Really healthy soup, good to use when there's no time to spend in the kitchen!

    Tortellini Tomato Spinach Soup

    Recipe #35988

    Tortellini Tomato Spinach Soup

    By spatchcock on August 5, 2002

    Recipe #35988

    Add to CookbookAdd to Menu

    "Really healthy soup, good to use when there's no time to spend in the kitchen!"

    View Full Recipe

    Ingredients: cracked black pepper, fresh spinach...

    222 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Oatmeal Cottage Cheese Pancakes
    Handle

    Select One

    These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep...

    Oatmeal Cottage Cheese Pancakes

    Recipe #43072

    Oatmeal Cottage Cheese Pancakes

    By bramble on October 14, 2002

    Recipe #43072

    Add to CookbookAdd to Menu

    "These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well."

    View Full Recipe

    Ingredients: cottage cheese, egg whites...

    214 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    More Healthy Pasta Rice And Grains Low Fat Recipes

    Quick & Easy Pasta Rice And Grains Low Fat Recipes

    Tortellini Tomato Spinach Soup
    Handle

    Select One

    Really healthy soup, good to use when there's no time to spend in the kitchen!

    Tortellini Tomato Spinach Soup

    Recipe #35988

    Tortellini Tomato Spinach Soup

    By spatchcock on August 5, 2002

    Recipe #35988

    Add to Cookbook Add to Menu

    "Really healthy soup, good to use when there's no time to spend in the kitchen!"

    View Full Recipe

    Ingredients: cracked black pepper, fresh spinach...

    222 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Oatmeal Cottage Cheese Pancakes
    Handle

    Select One

    These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep...

    Oatmeal Cottage Cheese Pancakes

    Recipe #43072

    Oatmeal Cottage Cheese Pancakes

    By bramble on October 14, 2002

    Recipe #43072

    Add to Cookbook Add to Menu

    "These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well."

    View Full Recipe

    Ingredients: cottage cheese, egg whites...

    214 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Long John Silver's Fish Batter
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    Mom got this recipe from somewhere a long time ago and passed it on to me. Just multiply the amounts according to how much fish that you have to fry.

    Long John Silver's Fish Batter

    Recipe #42780

    Long John Silver's Fish Batter

    By Mysterygirl on October 10, 2002

    Recipe #42780

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    "Mom got this recipe from somewhere a long time ago and passed it on to me. Just multiply the amounts according to how much fish that you have to fry."

    View Full Recipe

    Ingredients: cornstarch, salt, water...

    155 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    More Quick & Easy Pasta Rice And Grains Low Fat Recipes

    Recommended Pasta Rice And Grains Low Fat Recipes

    Fajita Style One-Dish Chicken Dinner
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    I made this one up one night while digging through the refrigerator for dinner. Everyone I've ever made it for just raves about it! One of my all...

    Fajita Style One-Dish Chicken Dinner

    Recipe #20786

    Fajita Style One-Dish Chicken Dinner

    By Kirstin in the Couv on February 26, 2002

    Recipe #20786

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    "I made this one up one night while digging through the refrigerator for dinner. Everyone I've ever made it for just raves about it! One of my all time favorite dishes."

    View Full Recipe

    Ingredients: fajita seasoning mix, cooked rice...

    44 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #357431

    Vegan Red Beans and Rice
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    I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the...

    Vegan Red Beans and Rice

    By Chef #1180651 on February 23, 2009

    Recipe #357431

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    "I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the classic New Orleans recipe for my fiancee. It is a healthier version of the original that nobody will object to. You can add ham or sausage for a more traditional take. Traditionally this dish was made for..."

    View Full Recipe

    Ingredients: red beans, onions...

    1 Reviews

    Prep Time:24 hrs

    Total Time: 27 hrs

    More Recommended Pasta Rice And Grains Low Fat Recipes

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    Newest Reviews for Pasta, Rice and Grains Low Fat Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

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