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"A luscious smoothie that I first tried while on a trip to St. Thomas. A wonderful summertime tropical drink."
Ingredients: ice, papayas, peach nectar...
Prep Time: 5 mins
Total Time: 5 mins
"Taken from Martha Stewart website; posted for ZWT."
Ingredients: fresh ginger, honey, ice...
Prep Time: 5 mins
Total Time: 5 mins
"An easy dessert that is both French and Carribean!"
Ingredients: unsweetened apple juice, frozen strawberries...
Prep Time: 10 mins
Total Time: 10 mins
"Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices."
Ingredients: cumin, ground allspice...
Prep Time: 15 mins
Total Time: 23 mins
"A light and refreshing starter for your summertime meal. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947."
Ingredients: French bread, fresh mint...
Prep Time: 15 mins
Total Time: 15 mins
"I thought this was a great low-fat dessert idea for a grilled seafood meal. If following the WW flex plan this is 4 points/serving - but could probably be 1 point less if using light ice cream. Recipe source: WW Sizzle It."
Ingredients: cilantro, cinnamon, dark rum...
Prep Time: 1 hrs 10 mins
Total Time: 1 hrs 15 mins
By Muffin Goddess on July 1, 2007
Recipe #234870
"You've had a long morning of snorkeling, and you're craving some jerk (no, NOT the hirsute one in the Speedo on the chaise lounge next to yours), but you don't want a heavy meal that might cause belly pooch over your bikini bottom. Well, The Kitchen Tourists have just the thing for you: fiery hot jerk salmon, resting on a bed of fresh crisp tossed..."
Ingredients: fresh ground pepper, red beans...
Prep Time: 20 mins
Total Time: 1 hrs 30 mins
"A great accompaniment to grilled fish and chicken for summertime grilling!"
Ingredients: fresh cilantro, fresh lime juice...
Prep Time: 10 mins
Total Time: 10 mins
"Yummy and a nice change of pace. Perfect for a light snack or portable breakfast."
Ingredients: cinnamon, cloves, baking mix...
Prep Time: 10 mins
Total Time: 35 mins
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"This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!"
By pammyowl
on 0
Oven-Fried Chicken (Paula Deen)
"I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more
By linguinelisa
on 0
"This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more
By linguinelisa
on 0
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