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"From a health food magazine. Sounds yummy!"
Ingredients: nonfat milk, plain fat-free yogurt...
Prep Time: 2 mins
Total Time: 3 mins
"Prepare Banana Dressing about 2 hours in advance and refrigerate. A very pretty presentation that can be served as a side salad, light lunch, or snack. Feel free to sub fruits if one listed is not available or not to your liking."
Ingredients: honeydew melon, cantaloupes...
Prep Time: 30 mins
Total Time: 2 hrs 30 mins
"Fresh papaya rain down from my papaya shrub daily. I simply can't throw away food, so I have created a healthier low-fat (3.8 grams total fat) crustless holiday cheese cake from fresh papaya puree spiced with freshly ground cardamom and topped with pecans. Serve this dessert cold (without a crust) right in the ramekins. If salt is a concern,..."
Ingredients: whole pecans, egg substitute...
Prep Time: 1 hrs
Total Time: 1 hrs 15 mins
"(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats...."
Ingredients: pineapple, papayas, bananas...
Prep Time: 5 mins
Total Time: 5 mins
"Wonderful for warm summer days, this salad is cool and refreshing and will be a hit at your picnics. :)"
Ingredients: ground cumin, butter lettuce leaves...
Prep Time: 1 hrs
Total Time: 1 hrs
"A luscious smoothie that I first tried while on a trip to St. Thomas. A wonderful summertime tropical drink."
Ingredients: ice, papayas, peach nectar...
Prep Time: 5 mins
Total Time: 5 mins
"A luscious tropical drink perfect for lifting you out of the summer doldrums. May be made up to a week ahead and stored in the refrigerator."
Ingredients: lime juice, sugar, water...
Prep Time: 10 mins
Total Time: 10 mins
"An easy dessert that is both French and Carribean!"
Ingredients: unsweetened apple juice, frozen strawberries...
Prep Time: 10 mins
Total Time: 10 mins
"Refreshing, sweet, tropical fruit with the hot bean paste, red chiles and spices."
Ingredients: hot bean paste, fresh cilantro...
Prep Time: 15 mins
Total Time: 15 mins
"My toddler went beserk over this vegetarian salad on offer at the Palm Grove Resort in Rarotonga in the Cook Islands. Shirley, the owner, was kind enough to share the recipe. Very simple, very quick and as my toddler says..."Nummy, dicious (Yummy, delicious)...more please!""
Ingredients: curry powder, mayonnaise...
Prep Time: 5 mins
Total Time: 5 mins
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"This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!"
By pammyowl
on 0
Oven-Fried Chicken (Paula Deen)
"I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more
By linguinelisa
on 0
"This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more
By linguinelisa
on 0
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