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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Orange Roughy
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    Orange Roughy Recipes

    From oven-roasted to simply sauteed, our members' favorite orange roughy recipes offer a delicious fish dish for every taste and occasion.

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    Healthy Orange Roughy Recipes

    Orange Roughy
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    My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy...

    Orange Roughy

    Recipe #29964

    Orange Roughy

    By tamibic on May 31, 2002

    Recipe #29964

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    "My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you."

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    Ingredients: eggs, honey mustard, olive oil...

    33 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Broiled Orange Roughy - Low Fat and so Healthy!
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    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

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    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

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    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #37435

    Orange Roughy
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    This is quick, easy and delicious.

    Orange Roughy

    By Mysterygirl on August 16, 2002

    Recipe #37435

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    "This is quick, easy and delicious."

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    Ingredients: green onions, parmesan cheese...

    6 Reviews

    Prep Time:0 mins

    Total Time: 10 mins

    Full-Steam-Ahead Fish
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    Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need...

    Full-Steam-Ahead Fish

    Recipe #269686

    Full-Steam-Ahead Fish

    By Annacia on December 3, 2007

    Recipe #269686

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    "Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."

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    Ingredients: fish fillets, fresh basil leaves...

    6 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Recipe #88847

    Spicy Fish Stew
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    This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use...

    Spicy Fish Stew

    By Hey Jude on April 12, 2004

    Recipe #88847

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    "This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread."

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    Ingredients: clam juice, fresh ground black pepper...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #263419

    Orange Roughy With Sherry and Herb Sauce
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    DH found this recipes many years ago. Where--I'm not sure, but it's awesome!

    Orange Roughy With Sherry and Herb Sauce

    By KLBoyle on November 5, 2007

    Recipe #263419

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    "DH found this recipes many years ago. Where--I'm not sure, but it's awesome!"

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    Ingredients: chives, salt, thyme...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #100136

    Grilled Lemon-lime Herb Orange Roughy
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    I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

    Grilled Lemon-lime Herb Orange Roughy

    By Chef #163375 on September 20, 2004

    Recipe #100136

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    "I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own."

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    Ingredients: cilantro, pepper, garlic...

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Puck's Packet O' Fish
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    This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and...

    Puck's Packet O' Fish

    Recipe #278695

    Puck's Packet O' Fish

    By Sandi (From CA) on January 14, 2008

    Recipe #278695

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    "This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."

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    Ingredients: fresh ground black pepper, extra virgin olive oil...

    2 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Apricot and Mint Fish
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    White fish fillets with apricot and mint sauce.

    Apricot and Mint Fish

    Recipe #95211

    Apricot and Mint Fish

    By Jewelies on July 7, 2004

    Recipe #95211

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    "White fish fillets with apricot and mint sauce."

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    Ingredients: fresh mint, French onion soup mix...

    2 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Recipe #185682

    Orange Roughy Bundles
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    From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time.

    Orange Roughy Bundles

    By Halcyon Eve on September 11, 2006

    Recipe #185682

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    "From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time."

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    Ingredients: parmesan cheese, zucchini...

    1 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #112607

    Orange Roughy in Scallion and Ginger Sauce
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    This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes...

    Orange Roughy in Scallion and Ginger Sauce

    By dojemi on March 3, 2005

    Recipe #112607

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    "This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish."

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    Ingredients: dry sherry, garlic, ginger...

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #205695

    Quick Steamed Red Snapper (Seafood)
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    Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan....

    Quick Steamed Red Snapper (Seafood)

    By Sheila in Alaska on January 15, 2007

    Recipe #205695

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    "Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan."

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    Ingredients: red snapper fillets, fresh ginger...

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

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