I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Orange Roughy / Orange Roughy Healthy
    Lost? Site Map

    Orange Roughy Healthy Recipes

    Add Your Recipes

    Quick & Easy Orange Roughy Healthy Recipes

    Full-Steam-Ahead Fish
    Handle

    Select One

    Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need...

    Full-Steam-Ahead Fish

    Recipe #269686

    Full-Steam-Ahead Fish

    By Annacia on December 3, 2007

    Recipe #269686

    Add to Cookbook Add to Menu

    "Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."

    View Full Recipe

    Ingredients: fish fillets, fresh basil leaves...

    6 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Broiled Orange Roughy - Low Fat and so Healthy!
    Handle

    Select One

    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

    Add to Cookbook Add to Menu

    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

    View Full Recipe

    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #37435

    Orange Roughy
    Handle

    Select One

    This is quick, easy and delicious.

    Orange Roughy

    By Mysterygirl on August 16, 2002

    Recipe #37435

    Add to Cookbook Add to Menu

    "This is quick, easy and delicious."

    View Full Recipe

    Ingredients: green onions, parmesan cheese...

    6 Reviews

    Prep Time:0 mins

    Total Time: 10 mins

    Recipe #185682

    Orange Roughy Bundles
    Handle

    Select One

    From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time.

    Orange Roughy Bundles

    By Halcyon Eve on September 11, 2006

    Recipe #185682

    Add to Cookbook Add to Menu

    "From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time."

    View Full Recipe

    Ingredients: parmesan cheese, zucchini...

    1 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #220709

    Citrus Poached Orange Roughy
    Handle

    Select One

    Cilantro adds a wonderful flavor to this easy recipe.

    Citrus Poached Orange Roughy

    By Mareesme on April 4, 2007

    Recipe #220709

    Add to Cookbook Add to Menu

    "Cilantro adds a wonderful flavor to this easy recipe."

    View Full Recipe

    Ingredients: dry white wine, fresh cilantro...

    1 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #157765

    Breaded Orange Roughy
    Handle

    Select One

    From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers.

    Breaded Orange Roughy

    By Crocheting Mama on February 27, 2006

    Recipe #157765

    Add to Cookbook Add to Menu

    "From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers."

    View Full Recipe

    Ingredients: corn flakes, egg whites, salt...

    1 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Recipe #317189

    Lemon Parsley Orange Roughy
    Handle

    Select One

    I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very...

    Lemon Parsley Orange Roughy

    By SmoochTheCook on August 3, 2008

    Recipe #317189

    Add to Cookbook Add to Menu

    "I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot."

    View Full Recipe

    Ingredients: fresh ground black pepper, fresh parsley...

    Be the first to review!

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #25182

    Broiled Orange Roughy for one (double for two)
    Handle

    Select One

    Love Orange roughy! do not overcook

    Broiled Orange Roughy for one (double for two)

    By Derf on April 14, 2002

    Recipe #25182

    Add to Cookbook Add to Menu

    "Love Orange roughy! do not overcook"

    View Full Recipe

    Ingredients: dried parsley, margarine...

    Be the first to review!

    Prep Time:5 mins

    Total Time: 11 mins

    Recipe #355685

    Seasoned Cod Fillet Casserole
    Handle

    Select One

    Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner.

    Seasoned Cod Fillet Casserole

    By Feast Your Eyes! on February 13, 2009

    Recipe #355685

    Add to Cookbook Add to Menu

    "Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner."

    View Full Recipe

    Ingredients: dried basil, fresh ground black pepper...

    Be the first to review!

    Prep Time:5 mins

    Total Time: 20 mins

    Advertisement

    Newest Reviews for Orange Roughy Healthy Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites