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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Orange Roughy / Orange Roughy Healthy
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    Orange Roughy Healthy Recipes

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    Pescado Ceviche
    Pescado Ceviche

    By Sephardi Kitchen on June 12, 2010

    Recipe #317325

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    "Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting dish than other uncooked seafood. Note: Other types of fresh seafood (such as lobster, shrimp, scallops,..."

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    Ingredients: cilantro, jalapenos, parsley...

    0 Reviews

    Prep Time: 4 hrs 15 mins

    Total Time: 4 hrs 15 mins

    Pescado Ceviche

    Full-Steam-Ahead Fish
    Full-Steam-Ahead Fish

    By Annacia on May 6, 2008

    Recipe #269686

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    "Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."

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    Ingredients: fish fillets, fresh basil leaves...

    6 Reviews

    Prep Time: 10 mins

    Total Time: 16 mins

    Full-Steam-Ahead Fish

    Puck's Packet O' Fish
    Puck's Packet O' Fish

    By Sandi (From CA) on January 14, 2008

    Recipe #278695

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    "This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."

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    Ingredients: fresh ground black pepper, extra virgin olive oil...

    2 Reviews

    Prep Time: 15 mins

    Total Time: 30 mins

    Puck's Packet O' Fish

    Broiled Orange Roughy - Low Fat and so Healthy!
    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on December 11, 2007

    Recipe #142483

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    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

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    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time: 5 mins

    Total Time: 12 mins

    Broiled Orange Roughy - Low Fat and so Healthy!

    Apricot and Mint Fish
    Apricot and Mint Fish

    By Jewelies on February 18, 2007

    Recipe #95211

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    "White fish fillets with apricot and mint sauce."

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    Ingredients: fresh mint, French onion soup mix...

    2 Reviews

    Prep Time: 10 mins

    Total Time: 55 mins

    Apricot and Mint Fish

    It's Fish, Okay?
    It's Fish, Okay?

    By Sandi (From CA) on October 26, 2005

    Recipe #142894

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    "Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My husband has the worst time naming his recipes as the title of this one proves. Sheesh."

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    Ingredients: fresh dill, lemon juice...

    1 Reviews

    Prep Time: 5 mins

    Total Time: 20 mins

    It's Fish, Okay?

    Orange Roughy
    Orange Roughy

    By tamibic on July 31, 2005

    Recipe #29964

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    "My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you."

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    Ingredients: eggs, honey mustard, olive oil...

    33 Reviews

    Prep Time: 10 mins

    Total Time: 20 mins

    Orange Roughy

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    Newest Reviews for Orange Roughy Healthy Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

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