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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Orange Roughy / Orange Roughy Healthy
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    Orange Roughy Healthy Recipes

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    Newest Orange Roughy Healthy Recipes

    Recipe #468494

    Grilled Fish
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    This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping...

    Grilled Fish

    By Bunkie on November 18, 2011

    Recipe #468494

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    "This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet."

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    Ingredients: fish fillets, garlic...

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #467305

    Uncle Don's Baked Fish Creole
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    A flour-thickened vegetable sauce melds flavors with orange roughy in this bayou-country dish. He says he got this originally from cooksrecipes dot you...

    Uncle Don's Baked Fish Creole

    By Iowahorse on November 2, 2011

    Recipe #467305

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    "A flour-thickened vegetable sauce melds flavors with orange roughy in this bayou-country dish. He says he got this originally from cooksrecipes dot you know what, and he really likes it. I've not yet had this, so please let me know what you think if and when you try it."

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    Ingredients: dried thyme, canned tomato sauce...

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    Prep Time:25 mins

    Total Time: 52 mins

    Recipe #409051

    Orange Roughy in Scallion and Ginger Sauce
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    This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.

    Orange Roughy in Scallion and Ginger Sauce

    By DeCielo on January 18, 2010

    Recipe #409051

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    "This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven."

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    Ingredients: dry sherry, garlic, ginger...

    1 Reviews

    Prep Time:10 mins

    Total Time: 22 mins

    Recipe #355685

    Seasoned Cod Fillet Casserole
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    Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner.

    Seasoned Cod Fillet Casserole

    By Feast Your Eyes! on February 13, 2009

    Recipe #355685

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    "Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner."

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    Ingredients: dried basil, fresh ground black pepper...

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    Prep Time:5 mins

    Total Time: 20 mins

    Pescado Ceviche
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    Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein...

    Pescado Ceviche

    Recipe #317325

    Pescado Ceviche

    By Sephardi Kitchen on August 4, 2008

    Recipe #317325

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    "Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting dish than other uncooked seafood. Note: Other types of fresh seafood (such as lobster, shrimp, scallops,..."

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    Ingredients: cilantro, jalapenos, parsley...

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    Prep Time:4 hrs 15 mins

    Total Time: 4 hrs 15 mins

    Recipe #317189

    Lemon Parsley Orange Roughy
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    I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very...

    Lemon Parsley Orange Roughy

    By SmoochTheCook on August 3, 2008

    Recipe #317189

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    "I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot."

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    Ingredients: fresh ground black pepper, fresh parsley...

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #314239

    My Big Stuffed Fish With Rice
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    From Richard Simmons Food Mover CookBook

    My Big Stuffed Fish With Rice

    By Chef Penn State on July 17, 2008

    Recipe #314239

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    "From Richard Simmons Food Mover CookBook"

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    Ingredients: red snapper fillets, frozen peas...

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    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Puck's Packet O' Fish
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    This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and...

    Puck's Packet O' Fish

    Recipe #278695

    Puck's Packet O' Fish

    By Sandi (From CA) on January 14, 2008

    Recipe #278695

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    "This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."

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    Ingredients: fresh ground black pepper, extra virgin olive oil...

    2 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #274381

    Extremely Low Fat Delicate Fish With Zucchini Ribons
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    This is so very low fat and no one can tell. This is definitely company worthy. The tarragon adds an amazing buttery flavor and the side dish is great...

    Extremely Low Fat Delicate Fish With Zucchini Ribons

    By Katie #7 on December 28, 2007

    Recipe #274381

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    "This is so very low fat and no one can tell. This is definitely company worthy. The tarragon adds an amazing buttery flavor and the side dish is great for low fat and low carb dieters alike. Enjoy!"

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    Ingredients: dry white wine, grape tomatoes...

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    Prep Time:30 mins

    Total Time: 55 mins

    Full-Steam-Ahead Fish
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    Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need...

    Full-Steam-Ahead Fish

    Recipe #269686

    Full-Steam-Ahead Fish

    By Annacia on December 3, 2007

    Recipe #269686

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    "Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."

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    Ingredients: fish fillets, fresh basil leaves...

    6 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Recipe #263419

    Orange Roughy With Sherry and Herb Sauce
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    DH found this recipes many years ago. Where--I'm not sure, but it's awesome!

    Orange Roughy With Sherry and Herb Sauce

    By KLBoyle on November 5, 2007

    Recipe #263419

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    "DH found this recipes many years ago. Where--I'm not sure, but it's awesome!"

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    Ingredients: chives, salt, thyme...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #241917

    Orange Roughy With Roast Garlic Potato Crust
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    This is a great dish and easy to prepare. Taken from www.wholefoodsmarket.com (Whole Foods Markets are the leading organic and natural food market and...

    Orange Roughy With Roast Garlic Potato Crust

    By Peggy L on July 23, 2007

    Recipe #241917

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    "This is a great dish and easy to prepare. Taken from www.wholefoodsmarket.com (Whole Foods Markets are the leading organic and natural food market and are located in Canada, USA, and UK."

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    Ingredients: tarragon leaves, fresh ground black pepper...

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    Prep Time:30 mins

    Total Time: 1 hrs 15 mins

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    Newest Reviews for Orange Roughy Healthy Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

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