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    You are in: Home / Main Ingredient / Seafood / Fish / Saltwater / Orange Roughy / Orange Roughy Healthy
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    Orange Roughy Healthy Recipes

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    Healthy Orange Roughy Healthy Recipes

    Orange Roughy
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    My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy...

    Orange Roughy

    Recipe #29964

    Orange Roughy

    By tamibic on May 31, 2002

    Recipe #29964

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    "My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you."

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    Ingredients: eggs, honey mustard, olive oil...

    33 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Full-Steam-Ahead Fish
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    Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need...

    Full-Steam-Ahead Fish

    Recipe #269686

    Full-Steam-Ahead Fish

    By Annacia on December 3, 2007

    Recipe #269686

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    "Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."

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    Ingredients: fish fillets, fresh basil leaves...

    6 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Broiled Orange Roughy - Low Fat and so Healthy!
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    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    Broiled Orange Roughy - Low Fat and so Healthy!

    By Rita~ on October 23, 2005

    Recipe #142483

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    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

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    Ingredients: fresh ginger, lemon juice...

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #37435

    Orange Roughy
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    This is quick, easy and delicious.

    Orange Roughy

    By Mysterygirl on August 16, 2002

    Recipe #37435

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    "This is quick, easy and delicious."

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    Ingredients: green onions, parmesan cheese...

    6 Reviews

    Prep Time:0 mins

    Total Time: 10 mins

    Recipe #88847

    Spicy Fish Stew
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    This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use...

    Spicy Fish Stew

    By Hey Jude on April 12, 2004

    Recipe #88847

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    "This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread."

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    Ingredients: clam juice, fresh ground black pepper...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #263419

    Orange Roughy With Sherry and Herb Sauce
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    DH found this recipes many years ago. Where--I'm not sure, but it's awesome!

    Orange Roughy With Sherry and Herb Sauce

    By KLBoyle on November 5, 2007

    Recipe #263419

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    "DH found this recipes many years ago. Where--I'm not sure, but it's awesome!"

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    Ingredients: chives, salt, thyme...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #100136

    Grilled Lemon-lime Herb Orange Roughy
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    I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

    Grilled Lemon-lime Herb Orange Roughy

    By Chef #163375 on September 20, 2004

    Recipe #100136

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    "I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own."

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    Ingredients: cilantro, pepper, garlic...

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Apricot and Mint Fish
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    White fish fillets with apricot and mint sauce.

    Apricot and Mint Fish

    Recipe #95211

    Apricot and Mint Fish

    By Jewelies on July 7, 2004

    Recipe #95211

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    "White fish fillets with apricot and mint sauce."

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    Ingredients: fresh mint, French onion soup mix...

    2 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Puck's Packet O' Fish
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    This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and...

    Puck's Packet O' Fish

    Recipe #278695

    Puck's Packet O' Fish

    By Sandi (From CA) on January 14, 2008

    Recipe #278695

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    "This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."

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    Ingredients: fresh ground black pepper, extra virgin olive oil...

    2 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    It's Fish, Okay?
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    Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My...

    It's Fish, Okay?

    Recipe #142894

    It's Fish, Okay?

    By Sandi (From CA) on October 26, 2005

    Recipe #142894

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    "Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My husband has the worst time naming his recipes as the title of this one proves. Sheesh."

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    Ingredients: fresh dill, lemon juice...

    1 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #185682

    Orange Roughy Bundles
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    From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time.

    Orange Roughy Bundles

    By Halcyon Eve on September 11, 2006

    Recipe #185682

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    "From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time."

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    Ingredients: parmesan cheese, zucchini...

    1 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #2900

    Orange Roughy With Vegetables
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    Orange Roughy With Vegetables

    By HELEN PEAGRAM_409512891 on September 28, 1999

    Recipe #2900

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    ""

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    Ingredients: garlic powder, hot pepper flakes...

    1 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

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    Newest Reviews for Orange Roughy Healthy Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

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