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    You are in: Home / Cuisine / North American / Canadian / Ontario / Ontario Diabetic-Friendly
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    Ontario Diabetic-Friendly Recipes

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    Healthy Ontario Diabetic Friendly Recipes

    Oatmeal Cooked in a Rice Cooker
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    I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar...

    Oatmeal Cooked in a Rice Cooker

    Recipe #86820

    Oatmeal Cooked in a Rice Cooker

    By Jenny Sanders on March 17, 2004

    Recipe #86820

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    "I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

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    Ingredients: wheat bran, fresh fruit...

    23 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Flounder With Parmesan Crust
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    I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
    Points 3.

    Flounder With Parmesan Crust

    Recipe #122766

    Flounder With Parmesan Crust

    By Dancer^ on May 18, 2005

    Recipe #122766

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    "I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3."

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    Ingredients: Dijon mustard, fresh lemon juice...

    11 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Sauteed Zucchini With Mushrooms for Two
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    This is a nice little dish, the flavours blend so nicely. Its become a favorite around here.
    This recipe can be doubled ot tripled.

    Sauteed Zucchini With Mushrooms for Two

    Recipe #118961

    Sauteed Zucchini With Mushrooms for Two

    By Dancer^ on April 25, 2005

    Recipe #118961

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    "This is a nice little dish, the flavours blend so nicely. Its become a favorite around here. This recipe can be doubled ot tripled."

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    Ingredients: kosher salt, olive oil...

    5 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Cocoa Oatmeal with Dates
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    Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace...

    Cocoa Oatmeal with Dates

    Recipe #76566

    Cocoa Oatmeal with Dates

    By Jenny Sanders on November 15, 2003

    Recipe #76566

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    "Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this was sweet enough, but when he sprinkled a little brown sugar over he was happy. Serve with ricemilk or soymilk to get the full advantage of those cocoa..."

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    Ingredients: dates, salt...

    5 Reviews

    Prep Time:1 mins

    Total Time: 11 mins

    Recipe #112151

    Egg White Omelet With Spinach or Chard
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    I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes...

    Egg White Omelet With Spinach or Chard

    By Dancer^ on February 26, 2005

    Recipe #112151

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    "I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner."

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    Ingredients: chives, egg whites...

    4 Reviews

    Prep Time:15 mins

    Total Time: 23 mins

    Dietetic Diabetic Pineapple Pudding
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    I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to...

    Dietetic Diabetic Pineapple Pudding

    Recipe #90991

    Dietetic Diabetic Pineapple Pudding

    By Jenny Sanders on May 11, 2004

    Recipe #90991

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    "I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to use pineapple in its own juice, NOT pineapple in syrup. Cook time is chill time - this is very quick to make."

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    Ingredients: berries, crushed pineapple in juice...

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Apple Tea Cooler
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    I love sipping this while on the computer.
    Good comfort food.
    I found it on a diabetic website.
    Points 1.

    Apple Tea Cooler

    Recipe #123542

    Apple Tea Cooler

    By Dancer^ on May 25, 2005

    Recipe #123542

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    "I love sipping this while on the computer. Good comfort food. I found it on a diabetic website. Points 1."

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    Ingredients: unsweetened apple juice, tea...

    3 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #118688

    Herb-crusted Halibut
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    I used frozen halibut for this and wow its was very nice, the combination of herbs works for this recipe.
    Points 5.

    Herb-crusted Halibut

    By Dancer^ on April 22, 2005

    Recipe #118688

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    "I used frozen halibut for this and wow its was very nice, the combination of herbs works for this recipe. Points 5."

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    Ingredients: small capers, cornstarch...

    2 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Green Beans With Citrus Mustard
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    Mustard offers so many ways to zest up low-sodium and low-fat dishes that it’s no wonder it is a popular seasoning.
    In addition to using it with...

    Green Beans With Citrus Mustard

    Recipe #117711

    Green Beans With Citrus Mustard

    By Dancer^ on April 17, 2005

    Recipe #117711

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    "Mustard offers so many ways to zest up low-sodium and low-fat dishes that it’s no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0."

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    Ingredients: dijon-style mustard, salt & freshly ground black pepper...

    2 Reviews

    Prep Time:15 mins

    Total Time: 20 mins

    Sugar Snap Peas With Basil and Lemon
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    I love peas and this fit our meal perfectly.
    From The New Family Cookbook for People with Diabetes
    Points 1.

    Sugar Snap Peas With Basil and Lemon

    Recipe #124195

    Sugar Snap Peas With Basil and Lemon

    By Dancer^ on May 31, 2005

    Recipe #124195

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    "I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1."

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    Ingredients: fresh basil, lemons...

    2 Reviews

    Prep Time:10 mins

    Total Time: 14 mins

    Recipe #47411

    Moderate Madeleines (Cocoa)
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    I got this as a diabetic cookie recipe many years ago from the Toronto Star. Because they are rather soft and cakey, I like to bake them in madeleine...

    Moderate Madeleines (Cocoa)

    By Jenny Sanders on November 21, 2002

    Recipe #47411

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    "I got this as a diabetic cookie recipe many years ago from the Toronto Star. Because they are rather soft and cakey, I like to bake them in madeleine pans. They are very good, even if you are not diabetic give them a try. Do not overbake them, or they may be dry."

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    Ingredients: cocoa powder, dark brown sugar...

    2 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    Recipe #119089

    Easy Gourmet Scallops and Shrimps
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    Treat your guests to exotic sweet scallops and succulent shrimp in this upscale yet easy stir-fry.
    Cooking time can be different so cook between 7...

    Easy Gourmet Scallops and Shrimps

    By Dancer^ on April 25, 2005

    Recipe #119089

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    "Treat your guests to exotic sweet scallops and succulent shrimp in this upscale yet easy stir-fry. Cooking time can be different so cook between 7 and 15 minutes."

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    Ingredients: cornstarch, shrimp, dry sherry...

    1 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

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    Newest Reviews for Ontario Diabetic-Friendly Recipes

    Mom's Chicken Fajitas

     1 Reviews

    "This was pretty darn good! I wasn't sure why we had to marinate the onions but not the bell peppers but I followed the directions. Not bad, *RACH*!" 

    By pammyowl
    on 0

    Oven-Fried Chicken (Paula Deen)

     1 Reviews

    "I can't believe noone has reviewed this yet. It's a wonderful recipe for someone like me who has trouble frying chicken.........a fabulous recipe and..." more 

    By linguinelisa
    on 0

    Pasta Salad

     12 Reviews

    "This is a good pasta salad. I used pepperoni instead of ham and also had fresh mushrooms I thinly sliced. I'm not a big pea lover so next time I will..." more 

    By linguinelisa
    on 0

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