New Zealand High Protein Recipes

"Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

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Ingredients: fresh ginger, lemon juice...

"Fresh fish fingers with a delicate curry flavour. In NZ I like to use snapper but any firm white fish should be fine to use. A cheap meal if you catch your own fish :) this is another from my old trusty (1970's)Alison Holst cookbook."

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Ingredients: pepper, curry powder...

"This is the name my daughter came up with when I served this roast leg of lamb for Boxing Day this Christmas holiday! We love roast leg of lamb and this was a variation on my normal way of roasting it. I would have studded the leg with fresh rosemary as well as garlic, but I could not find it under the snow and heavy frost, another time! I am spoilt..."

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Ingredients: fresh rosemary, garlic...

"This is so great"

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Ingredients: vegemite, bread, butter...

"Simple, but great."

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Ingredients: medium cheddar, mayonnaise...

"This is posted in reply to a request for kiwifruit recipes. Kiwifruit is excellent for tenderising meat and together with NZ lamb - Good kai, Mum! Perfect for the BBQ."

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Ingredients: dark soy sauce, fresh ground black pepper...

"Simple to make and classic mint and lamb taste. I like to serve these with jacket baked potatoes and some steamed green veggies and carrot sticks."

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Ingredients: fresh white breadcrumbs, salt & freshly ground black pepper...

"This is the good old way Gran and now my mum serves us chicken legs. Are very nice cold as well."

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Ingredients: eggs, breadcrumbs, lemons...

"Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates."

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Ingredients: fish fillets, lemon juice...

"My dad was away last night and my mum told me this was what we were having for dinner, I was running for the hills, literally! I hate sardines, but I actually loved this"

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Ingredients: sardines in tomato sauce, bread...

"This is the recipe that was used on the New Zealand high country sheep station I spent my early years growing up on. It's simple in the extreme. Kiwi's generally don't like their meat with any red still showing, so if you like your meat still walking this is not one for you :) It was preferred to make rich gravy's, homemade mint sauces etc to serve..."

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Ingredients: pepper, salt, soy sauce...